Receta Vidalia Onion Dip Or Spread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
vidalia onions
33.12g |
mayonnaise
39.83g |
cheddar cheese
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.0 | 5.48 | 5.74 | 68.88 |
| Total Fat (g) | 0.03 | 30.99 | 7.29 | 38.31 | 459.72 |
| Carbohydrates (g) | 2.5 | 0.12 | 0.28 | 2.9 | 34.8 |
| Ash (g) | 0.11 | 0.16 | 0.86 | 1.14 | 13.68 |
| Calories (kcal) | 10.599 | 274.053 | 88.66 | 373.313 | 4479.756 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.24 | n/a | 0.05 | 0.29 | 3.48 |
| Glucose (dextrose) (g) | 0.75 | n/a | n/a | 0.75 | 9.0 |
| Fructose (g) | 0.67 | n/a | n/a | 0.67 | 8.04 |
| Lactose (g) | 0.01 | n/a | 0.05 | 0.06 | 0.72 |
| Maltose (g) | 0.0 | n/a | 0.03 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.22 | 8.64 | 8.09 | 46.95 | 563.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.66 | 0.12 | 0.11 | 1.9 | 22.8 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 6.625 | 2.788 | 158.62 | 168.033 | 2016.396 |
| Iron (mg) | 0.09 | 0.09 | 0.15 | 0.33 | 3.96 |
| Magnesium (mg) | 2.981 | 0.398 | 6.16 | 9.539 | 114.468 |
| Phosphorus (mg) | 8.943 | 9.958 | 112.64 | 131.541 | 1578.492 |
| Potassium (mg) | 39.416 | 5.577 | 21.56 | 66.553 | 798.636 |
| Sodium (mg) | 2.65 | 193.59 | 136.62 | 332.86 | 3994.32 |
| Zinc (mg) | 0.04 | 0.05 | 0.68 | 0.78 | 9.36 |
| Copper (mg) | 0.02 | 0.0 | 0.007 | 0.026 | 0.312 |
| Manganese (mg) | 0.026 | n/a | 0.002 | 0.029 | 0.348 |
| Selenium (mcg) | 0.2 | 0.6 | 3.1 | 3.9 | 46.8 |
| Vitamin A, IU (IU) | 0.331 | 0.0 | 220.44 | 220.771 | 2649.252 |
| Retinol (mcg) | n/a | 0.0 | 56.76 | 56.76 | 681.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 58.3 | 58.3 | 699.6 |
| Beta Carotene (mcg) | 0.331 | 0.0 | 18.7 | 19.031 | 228.372 |
| Vitamin E (mg) | 0.01 | 4.7 | 0.06 | 4.77 | 57.24 |
| Vitamin D (IU) | n/a | n/a | 2.64 | 2.64 | 31.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.987 | 0.0 | 0.0 | 1.987 | 23.844 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.013 | 0.004 | 0.007 | 0.024 | 0.288 |
| Riboflavin (mg) | 0.007 | 0.024 | 0.084 | 0.114 | 1.368 |
| Niacin (mg) | 0.043 | 0.004 | 0.018 | 0.065 | 0.78 |
| Pantothenic acid (mg) | 0.033 | n/a | 0.09 | 0.123 | 1.476 |
| Vitamin B-6 (mg) | 0.043 | 0.004 | 0.015 | 0.062 | 0.744 |
| Folate (mcg) | 7.618 | 0.0 | 3.96 | 11.578 | 138.936 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.18 | 0.18 | 2.16 |
| Choline (mg) | 1.8 | 0.3 | 3.6 | 5.7 | 68.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | n/a | 0.07 | 0.074 | 0.888 |
| Threonine (g) | 0.007 | n/a | 0.196 | 0.202 | 2.424 |
| Isoleucine (g) | 0.003 | n/a | 0.341 | 0.344 | 4.128 |
| Leucine (g) | 0.01 | n/a | 0.526 | 0.536 | 6.432 |
| Lysine (g) | 0.01 | n/a | 0.455 | 0.465 | 5.58 |
| Methionine (g) | 0.003 | n/a | 0.143 | 0.146 | 1.752 |
| Cystine (g) | 0.003 | n/a | 0.029 | 0.032 | 0.384 |
| Phenylalanine (g) | 0.007 | n/a | 0.288 | 0.295 | 3.54 |
| Tyrosine (g) | 0.003 | n/a | 0.264 | 0.267 | 3.204 |
| Valine (g) | 0.007 | n/a | 0.365 | 0.372 | 4.464 |
| Arginine (g) | 0.036 | n/a | 0.207 | 0.243 | 2.916 |
| Histidine (g) | 0.003 | n/a | 0.191 | 0.195 | 2.34 |
| Alanine (g) | 0.007 | n/a | 0.154 | 0.161 | 1.932 |
| Aspartic acid (g) | 0.023 | n/a | 0.352 | 0.375 | 4.5 |
| Glutamic acid (g) | 0.06 | n/a | 1.34 | 1.399 | 16.788 |
| Glycine (g) | 0.007 | n/a | 0.095 | 0.101 | 1.212 |
| Proline (g) | 0.007 | n/a | 0.618 | 0.625 | 7.5 |
| Serine (g) | 0.007 | n/a | 0.321 | 0.328 | 3.936 |
| Cholesterol (mg) | 0.0 | 0.0 | 23.1 | 23.1 | 277.2 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 4.294 | 4.64 | 8.934 | 107.208 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 7.182 | 2.066 | 9.248 | 110.976 |
| Polyunsaturated (g) | n/a | 18.14 | 0.207 | 18.347 | 220.164 |