Emprimir
Correo Electrónico
 |
Ingredientes
- 2 tablespoons soy sauce
- 2 tablespoons fish sauce
- 1/2 teaspoon pepper
- 4 cloves garlic, minced
- 1 tablespoon canola oil
- 2 tablespoons packed brown sugar (divided)
- About 1 1/2 pounds bok choy (usually 2 smallish or 1 largish head)
- salt and pepper
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 719g | |
| Calories 354 | |
| Calories from Fat 135 | 38% |
| Total Fat 15.3g | 19% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 4982mg | 208% |
| Potassium 1774mg | 51% |
| Total Carbs 47.9g | 13% |
| Dietary Fiber 6.7g | 22% |
| Sugars 35.71g | 24% |
| Protein 13.62g | 22% |
%3C/p%3E%3Cp%3ESo%20what%20could%20possibly%20make%20this%20slow%20cooker%20recipe%20that%20much%20more%20wicked%20than%20all%20others%20I%20have%20tried?%20Three%20things:%3C/p%3E%3Cp%3EIt%20has%20essentially%20three%20ingredients:%20chicken,%20bok%20choy%20and%20sauce.%3C/p%3E%3Cp%3EBecause%20it%20has%20so%20few%20ingredients,%20it%20is%20moronically%20easy%20and%20fast.%3C/p%3E%3Cp%3EThe%20flavor%20is%20HEAVENLY!%20(Not%20to%20mention%20the%20aroma%20that%20will%20fill%20the%20house%20--%20ay%20yi%20yi!)%3C/p%3E%3Cp%3EI%20also%20love%20how%20I%20found%20this%20recipe%20--%20yep,%20Pinterest.%20It's%20been%20catching%20on%20like%20a%20house-a-fire%20within%20the%20past%20month%20or%20two,%20and%20so%20many%20more%20participants%20means%20so%20many%20more%20great%20recipes%20to%20check%20out%20(among%20other%20things,%20like%20decorating%20tips,%20new%20light%20fixtures,%20cool%20DIY%20projects%20...%20it's%20endless).%3C/p%3E%3Cp%3EWhile%20the%20recipe%20itself%20originally%20comes%20from%20an%20old%20blog%20standby%20for%20me%20--%20Stephanie%20O'Dea's%20Year%20of%20Slow%20Cooking%20--%20I%20found%20it%20via%20Pinner%20Literary%20Mom,%20who%20found%20it%20on%20the%20blog%20Mom's%20Kitchen%20Handbook.%20Roundabout,%20yes,%20but%20well%20worth%20it!%3C/p%3E%3Cp%3EThis%20chicken%20dish%20literally%20takes%20five%20minutes%20to%20prepare%20and%20about%204%20hours%20to%20cook.%20And%20that's%20it.%20The%20flavor%20is%20ever-so-slightly%20sweet%20but%20not%20cloyingly%20so,%20really%20perfect.%20And%20the%20chicken%20is%20so%20tender%20you%20won't%20need%20a%20knife.%20Not%20to%20mention%20that%20there's%20a%20boatload%20of%20bok%20choy%20in%20this,%20so%20you've%20got%20the%20whole%20healthy,%20one-dish-dinner%20thing%20covered.%3C/p%3E%3Cp%3EThe%20secret's%20in%20the%20sauce...All%20prepped%20...%20in%205%20minutes!%3C/p%3E%3Cp%3EI%20served%20it%20over%20brown%20rice,%20but%20Mr.%20Ninj%20ate%20the%20leftovers%20without%20any%20rice%20and%20liked%20it%20just%20as%20much.%20I%20bet%20it%20would%20be%20good%20with%20Israeli%20couscous%20or%20egg%20noodles,%20as%20well.%3C/p%3E%3Cp%3ESo%20go%20plug%20in%20your%20dinner:%20it%20will%20leave%20you%20a%20whole%20bunch%20of%20free%20time%20to%20start%20pinning%20--%20or%20at%20least%20to%20start%20following%20my%20pins.%3C/p%3E%3Cp%3EVietnamese%20Slow%20Cooker%20Chicken%20with%20Bok%20Choy%20(adapted%20from%20Mom's%20Kitchen%20Handbook%20and%20A%20Year%20of%20Slow%20Cooking)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EAbout%201%201/2%20pounds%20boneless,%20skinless%20chicken%20thighs%20(note:%20you%20can%20use%20bone-in%20thighs%20but%20will%20need%20to%20cook%20the%20chicken%20about%201%20to%201%201/2%20hours%20longer)%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ESeason%20the%20chicken%20thighs%20with%20salt%20and%20pepper%20and%20arrange%20them%20in%20the%20bottom%20of%20a%20slow%20cooker.%20Combine%20the%20next%20five%20ingredients%20(through%20the%20canola%20oil)%20in%20a%20small%20bowl%20and%20add%201%20tablespoon%20on%20the%20brown%20sugar;%20whisk%20until%20well%20blended.%20Pour%20the%20sauce%20over%20the%20chicken,%20cover%20and%20cook%20on%20low%20for%20about%204%20hours.%3C/p%3E%3Cp%3EMeanwhile,%20wash%20and%20chop%20the%20bok%20choy%20(you%20will%20use%20all%20the%20green%20part%20and%20some%20of%20the%20sturdier%20white%20part%20--%20discard%20the%20base%20as%20you%20would%20with%20celery).%20When%20the%20chicken%20is%20finished%20cooking,%20remove%20it%20from%20the%20slow%20cooker%20temporarily%20and%20add%20the%20remaining%20tablespoon%20of%20brown%20sugar%20to%20the%20cooker%20liquid,%20stirring%20to%20dissolve.%20Stir%20in%20the%20bok%20choy%20until%20it%20is%20a%20bit%20coated%20with%20the%20sauce,%20then%20place%20the%20chicken%20on%20top%20of%20the%20bok%20choy.%20Replace%20the%20lid%20and%20cook%20on%20HIGH%20for%20about%20another%208-10%20minutes%20or%20until%20the%20bok%20choy%20is%20tender.%3C/p%3E%3Cp%3EMay%20be%20served%20over%20brown%20rice.%3C/p%3E%3Cp%3EPin%20It%3C/p%3E){kind=link}