Receta Vij Family's Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	canola oil 9.08g	onions 24.0g	garlic 1.85g	ginger 0.93g	tomatoes 27.3g	sea salt 1.5g	pepper 0.09g	turmeric 0.18g	cumin 0.5g	coriander 0.42g	garam masala 0.44g	cayenne pepper 0.08g	chicken thighs 89.58g	cream 19.17g	water 39.5g	cilantro 0.57g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.26	0.12	0.02	0.24	0.0	0.01	0.01	0.09	0.05	0.05	0.01	15.47	0.4	0.0	0.01	16.75	201.0
Total Fat (g)	9.08	0.02	0.01	0.01	0.05	0.0	0.0	0.02	0.11	0.07	0.08	0.01	13.66	3.78	0.0	0.0	26.92	323.04
Carbohydrates (g)	0.0	2.24	0.61	0.17	1.07	0.0	0.06	0.12	0.22	0.23	0.25	0.04	0.0	0.55	0.0	0.02	5.58	66.96
Ash (g)	0.0	0.08	0.03	0.01	0.14	1.5	0.0	0.01	0.04	0.03	0.03	0.0	0.73	0.16	0.04	0.01	2.8	33.6
Calories (kcal)	80.297	9.6	2.755	0.744	4.914	0.0	0.223	0.649	1.875	1.242	1.405	0.239	189.022	36.992	0.0	0.13	330.085	3961.02
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.24	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.24	2.88
Glucose (dextrose) (g)	n/a	0.47	n/a	n/a	0.34	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.81	9.72
Fructose (g)	n/a	0.31	n/a	n/a	0.37	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.68	8.16
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.67	n/a	n/a	0.67	8.04
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	21.39	1.08	0.73	25.8	0.0	0.01	0.02	0.04	0.04	0.04	0.01	60.63	14.27	39.46	0.52	164.04	1968.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	0.02	0.02	0.72	0.0	0.0	0.01	0.01	n/a	0.05	0.01	0.0	0.67	0.0	0.0	2.52	30.24
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.3	0.0	0.0	0.0	0.1	0.2	0.1	0.0	0.0	0.0	0.0	0.0	1.2	14.4
Calcium (mg)	0.0	5.52	3.346	0.149	2.73	0.36	0.382	0.336	4.655	2.954	0.654	0.111	8.958	21.083	1.185	0.38	52.803	633.636
Iron (mg)	0.0	0.05	0.03	0.01	0.07	0.0	0.03	0.08	0.33	0.07	0.03	0.01	0.89	0.03	0.0	0.01	1.64	19.68
Magnesium (mg)	0.0	2.4	0.462	0.4	3.003	0.015	0.17	0.354	1.83	1.375	0.671	0.114	17.917	1.917	0.395	0.147	31.17	374.04
Phosphorus (mg)	0.0	6.96	2.829	0.316	6.552	0.0	0.151	0.491	2.495	1.704	1.294	0.22	129.897	22.042	0.0	0.272	175.223	2102.676
Potassium (mg)	0.0	35.04	7.413	3.86	64.701	0.12	1.102	4.629	8.94	5.279	8.895	1.511	172.001	27.025	0.0	2.952	343.468	4121.616
Sodium (mg)	0.0	0.96	0.314	0.121	1.365	581.37	0.039	0.07	0.84	0.146	0.133	0.023	68.084	15.333	1.58	0.261	670.637	8047.644
Zinc (mg)	0.0	0.04	0.02	0.0	0.05	0.0	0.0	0.01	0.02	0.02	0.01	0.0	1.43	0.07	0.0	0.0	1.69	20.28
Copper (mg)	0.0	0.01	0.006	0.002	0.016	0.0	0.001	0.001	0.004	0.004	0.002	0.0	0.054	0.004	0.004	0.001	0.109	1.308
Manganese (mg)	0.0	0.031	0.031	0.002	0.03	0.002	0.005	0.014	0.017	0.008	0.009	0.002	0.018	0.002	0.0	0.002	0.172	2.064
Selenium (mcg)	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	11.6	0.5	0.0	0.0	12.6	151.2
Vitamin A, IU (IU)	0.0	0.48	0.166	0.0	227.409	0.0	0.262	0.0	6.35	0.0	183.778	31.208	133.48	110.4	0.0	38.239	731.771	8781.252
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.729	30.667	0.0	0.0	67.396	808.752
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	11.466	0.0	0.013	0.0	0.32	0.0	9.191	1.561	39.417	31.05	0.0	1.91	94.928	1139.136
Beta Carotene (mcg)	0.0	0.24	0.092	0.0	122.577	0.0	0.137	0.0	3.81	n/a	96.46	16.38	6.271	4.983	0.0	22.27	273.22	3278.64
Vitamin E (mg)	1.59	0.0	0.0	0.0	0.15	0.0	0.0	0.01	0.02	n/a	0.13	0.02	0.25	0.08	0.0	0.01	2.27	27.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	702.429	0.0	0.005	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	702.434	8429.208
Lutein + zeaxanthin (mcg)	0.0	0.96	0.296	0.0	33.579	0.0	0.179	0.0	2.24	n/a	58.11	9.868	0.0	0.0	0.0	4.902	110.134	1321.608
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	2.48	0.0	n/a	n/a	0.03	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	2.53	30.36
Tocopherol, delta (mg)	0.09	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.09	1.08
Vitamin C (mg)	0.0	1.8	0.6	0.0	3.5	0.0	0.0	0.0	0.0	0.1	0.3	0.1	2.1	0.2	0.0	0.2	8.8	105.6
Thiamin (mg)	0.0	0.012	0.004	0.0	0.011	0.0	0.0	0.0	0.003	0.001	0.001	0.0	0.054	0.008	0.0	0.0	0.095	1.14
Riboflavin (mg)	0.0	0.007	0.002	0.0	0.005	0.0	0.0	0.0	0.002	0.001	0.004	0.001	0.134	0.033	0.0	0.001	0.191	2.292
Niacin (mg)	0.0	0.029	0.013	0.007	0.161	0.0	0.001	0.009	0.023	0.009	0.038	0.007	4.864	0.021	0.0	0.006	5.189	62.268
Pantothenic acid (mg)	0.0	0.029	0.011	0.002	0.025	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.923	0.065	0.0	0.003	1.057	12.684
Vitamin B-6 (mg)	0.0	0.029	0.023	0.001	0.022	0.0	0.0	0.003	0.002	n/a	0.011	0.002	0.233	0.012	0.0	0.001	0.339	4.068
Folate (mcg)	0.0	4.56	0.055	0.102	4.095	0.0	0.009	0.072	0.05	0.0	0.468	0.08	7.167	1.342	0.0	0.351	18.35	220.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.27	0.05	0.0	0.0	0.32	3.84
Choline (mg)	0.0	1.5	0.4	0.3	1.8	0.0	0.0	0.1	0.1	n/a	0.2	0.0	48.2	3.7	0.0	0.1	56.4	676.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	0.0	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.008	n/a	n/a	0.184	2.208
Threonine (g)	n/a	0.005	0.003	0.0	0.008	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.636	0.023	n/a	n/a	0.675	8.1
Isoleucine (g)	n/a	0.002	0.004	0.0	0.005	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.77	0.027	n/a	n/a	0.81	9.72
Leucine (g)	n/a	0.007	0.006	0.001	0.008	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.12	0.052	n/a	n/a	1.193	14.316
Lysine (g)	n/a	0.01	0.005	0.001	0.008	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.254	0.044	n/a	n/a	1.322	15.864
Methionine (g)	n/a	0.0	0.001	0.0	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.412	0.013	n/a	n/a	0.43	5.16
Cystine (g)	n/a	0.0	0.001	0.0	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.206	0.006	n/a	n/a	0.216	2.592
Phenylalanine (g)	n/a	0.007	0.003	0.0	0.019	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.6	0.025	n/a	n/a	0.655	7.86
Tyrosine (g)	n/a	0.002	0.001	0.0	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.493	0.025	n/a	n/a	0.524	6.288
Valine (g)	n/a	0.005	0.005	0.001	0.005	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.753	0.033	n/a	n/a	0.801	9.612
Arginine (g)	n/a	0.024	0.012	0.0	0.005	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.976	0.019	n/a	n/a	1.037	12.444
Histidine (g)	n/a	0.002	0.002	0.0	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.457	0.015	n/a	n/a	0.48	5.76
Alanine (g)	n/a	0.005	0.002	0.0	0.008	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.905	0.019	n/a	n/a	0.94	11.28
Aspartic acid (g)	n/a	0.022	0.009	0.002	0.038	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.38	0.042	n/a	n/a	1.493	17.916
Glutamic acid (g)	n/a	0.062	0.015	0.001	0.117	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.258	0.109	n/a	n/a	2.563	30.756
Glycine (g)	n/a	0.007	0.004	0.0	0.005	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.021	0.012	n/a	n/a	1.049	12.588
Proline (g)	n/a	0.002	0.002	0.0	0.005	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.761	0.05	n/a	n/a	0.821	9.852
Serine (g)	n/a	0.005	0.004	0.0	0.008	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.529	0.031	n/a	n/a	0.576	6.912
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	75.251	9.967	0.0	0.0	85.217	1022.604
Trans Fat (g)	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.197	n/a	n/a	n/a	0.233	2.796
Saturated Fat (g)	0.669	0.01	0.002	0.002	0.008	0.0	0.001	0.006	0.008	0.004	0.014	0.002	3.933	2.206	0.0	0.0	6.865	82.38
Phytosterols (mg)	n/a	3.6	n/a	0.14	1.911	0.0	0.081	0.15	0.34	0.192	0.367	0.062	n/a	n/a	n/a	0.028	6.87	82.44
Monounsaturated Fat (g)	5.748	0.002	0.0	0.001	0.008	0.0	0.001	0.003	0.07	0.057	0.012	0.002	5.832	0.972	0.0	0.002	12.71	152.52
Polyunsaturated (g)	2.556	0.005	0.005	0.001	0.022	0.0	0.001	0.004	0.016	0.007	0.037	0.006	3.028	0.161	0.0	0.0	5.85	70.2