Emprimir
Correo Electrónico
 |
Raciónes: 12
Ingredientes
- ½ Cup Canola Oil
- 2 Cups Finely Chopped Onions (2 Large)
- 3-inch Stick of Cinnamon
- 3 Tbsp Finely Chopped Garlic
- 2 Tbsp Chopped Ginger
- 2 Cups Chopped Tomatoes (2 Large)
- 1 Tbsp Sea Salt
- ½ tsp Ground Black Pepper
- 1 tsp Turmeric
- 1 Tbsp Ground Cumin
- 1 Tbsp Ground Coriander
- 1 Tbsp Garam Masala
- ½ tsp Ground Cayenne Pepper (I used 1 ½ tsp)
- 3 lbs Chicken Thighs, bone in
- 1 Cup Sour Cream, stirred
- 2 Cups Water
- ½ Cup Chopped Cilantro (including stems)
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 12 servings | |
| Calories 330 | |
| Calories from Fat 240 | 73% |
| Total Fat 26.92g | 34% |
| Saturated Fat 6.87g | 27% |
| Trans Fat 0.23g | |
| Cholesterol 85mg | 28% |
| Sodium 671mg | 28% |
| Potassium 343mg | 10% |
| Total Carbs 5.58g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.52g | 2% |
| Protein 16.75g | 27% |
%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20Vij's%20Elegant%20And%20Inspired%20Indian%20Cuisine%20by%20Vikram%20Vij%20&%20Meeru%20Dhalwala%3C/p%3E%3Cp%3EVij%20Family's%20Chicken%20Curry%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EIn%20a%20large%20pan,%20heat%20oil%20on%20medium%20heat%20for%201%20minute.%20Add%20onions%20and%20cinnamon,%20and%20saut%C3%A9%20for%205%20to%208%20minutes,%20until%20onions%20are%20golden.%20Add%20garlic%20and%20saut%C3%A9%20for%20another%204%20minutes.%20Add%20ginger,%20tomatoes,%20salt,%20black%20pepper,%20turmeric,%20cumin,%20coriander,%20garam%20masala%20and%20cayenne.%20Cook%20this%20masala%20for%205%20minutes,%20or%20until%20the%20oil%20separates%20from%20the%20masala.%3C/p%3E%3Cp%3ERemove%20and%20discard%20skin%20from%20the%20chicken%20thighs.%20Wash%20thighs%20and%20add%20to%20the%20masala.%20Stir%20well.%20Cook%20chicken%20for%2010%20minutes,%20until%20the%20chicken%20looks%20cooked%20on%20the%20outside.%20Add%20sour%20cream%20and%20water%20and%20stir%20well.%20Increase%20the%20heat%20medium-high.%20When%20curry%20starts%20to%20boil,%20reduce%20the%20heat%20to%20medium,%20cover%20and%20cook%20for%20another%2015%20to%2020%20minutes,%20stirring%202%20or%203%20times,%20until%20chicken%20is%20completely%20cooked.%20Poke%20the%20thighs%20with%20a%20knife.%20If%20the%20meat%20is%20still%20pink,%20cook%20for%205%20more%20minutes.%20Remove%20and%20discard%20the%20cinnamon%20stick.%20Cool%20curry%20for%20at%20least%20half%20an%20hour.%3C/p%3E%3Cp%3ETransfer%20cooled%20chicken%20to%20a%20mixing%20bowl.%20Wearing%20latex%20gloves,%20peel%20chicken%20meat%20off%20the%20bones.%20Discard%20bones%20and%20stir%20chicken%20back%20into%20the%20curry.%20Just%20before%20serving,%20heat%20the%20curry%20on%20medium%20heat%20until%20it%20starts%20to%20boil%20lightly.%20Stir%20in%20cilantro.%3C/p%3E%3Cp%3EServes%208%3C/p%3E){kind=link}