Receta Vintage Pineapple and Banana Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bananas
25.17g 		flour
31.25g 		germ
3.19g 		sugar
25.0g 		soda
0.42g 		cinnamon
0.22g 		salt
0.5g 		eggs
7.33g 		pineapple
39.69g 		walnuts
4.39g 		oil
27.25g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.27 3.23 0.74 0.0 0.0 0.01 0.0 0.92 0.14 0.67 0.0 0.0 5.98 71.76
Total Fat (g) 0.08 0.31 0.31 0.0 0.0 0.0 0.0 0.73 0.04 2.86 27.25 0.0 31.59 379.08
Carbohydrates (g) 5.75 23.85 1.65 25.0 0.0 0.17 0.0 0.06 8.02 0.6 0.0 0.04 65.14 781.68
Ash (g) 0.21 0.15 0.13 0.0 n/a 0.01 0.5 0.06 0.13 0.08 0.0 0.0 1.27 15.24
Calories (kcal) 22.404 113.75 11.499 96.75 0.0 0.535 0.0 10.487 30.956 28.694 240.89 1.008 556.974 6683.688
Starch (g) 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.36 16.32
Sucrose (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.01 0.87 0.11 n/a n/a 1.59 19.08
Glucose (dextrose) (g) 1.25 n/a n/a n/a n/a 0.0 n/a 0.02 2.98 0.0 n/a n/a 4.25 51.0
Fructose (g) 1.22 n/a n/a n/a n/a 0.0 n/a 0.01 2.86 0.0 n/a n/a 4.09 49.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 18.86 3.73 0.36 0.01 0.42 0.02 0.0 5.56 31.35 0.18 0.0 0.18 60.66 727.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.08 0.08 n/a 24.98 0.0 0.0 0.0 0.06 6.71 0.11 0.0 0.04 35.07 420.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.8 0.4 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.0 2.6 31.2
Calcium (mg) 1.259 4.688 1.246 0.25 0.017 2.171 0.12 3.887 5.556 4.3 0.0 0.039 23.531 282.372
Iron (mg) 0.07 1.45 0.2 0.0 0.0 0.02 0.0 0.13 0.15 0.13 0.01 0.0 2.16 25.92
Magnesium (mg) 6.797 6.875 7.634 0.0 0.004 0.13 0.005 0.88 6.35 6.932 0.0 0.042 35.649 427.788
Phosphorus (mg) 5.538 33.75 26.895 0.0 0.0 0.139 0.0 14.007 2.778 15.181 0.0 0.021 98.308 1179.696
Potassium (mg) 90.121 33.438 28.492 0.5 0.008 0.934 0.04 9.827 41.275 19.349 0.0 0.518 224.501 2694.012
Sodium (mg) 0.252 0.625 0.383 0.0 0.025 0.022 193.79 10.267 0.397 0.088 0.0 0.032 205.879 2470.548
Zinc (mg) 0.04 0.22 0.39 0.0 0.0 0.0 0.0 0.08 0.05 0.14 0.0 0.0 0.92 11.04
Copper (mg) 0.02 0.044 0.026 0.0 0.0 0.001 0.0 0.007 0.04 0.07 0.0 0.0 0.207 2.484
Manganese (mg) 0.068 0.213 0.425 0.0 n/a 0.038 0.001 0.003 0.429 0.15 n/a 0.001 1.326 15.912
Selenium (mcg) 0.3 10.6 2.5 0.2 0.0 0.0 0.0 2.3 0.2 0.2 0.0 0.0 16.2 194.4
Vitamin A, IU (IU) 16.111 0.0 0.0 0.0 n/a 0.639 0.0 35.713 5.556 0.878 0.0 0.0 58.897 706.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 10.193 122.316
Vitamin A, RAE (mcg_RAE) 0.755 0.0 0.0 0.0 0.0 0.033 0.0 10.267 0.397 0.044 0.0 0.0 11.495 137.94
Beta Carotene (mcg) 6.545 0.0 n/a 0.0 0.0 0.243 0.0 0.733 3.175 0.527 0.0 0.0 11.223 134.676
Vitamin E (mg) 0.03 0.02 n/a 0.0 0.0 0.01 0.0 0.07 0.0 0.03 2.51 0.0 2.66 31.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 5.538 5.625 n/a 0.0 0.0 0.481 0.0 24.273 0.0 0.395 0.0 0.0 36.312 435.744
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.01 0.12 n/a n/a n/a 0.02 n/a 0.04 n/a 0.91 n/a n/a 1.1 13.2
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 n/a n/a 0.09 1.08
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 0.0 0.0 5.2 62.4
Thiamin (mg) 0.008 0.247 0.06 0.0 0.0 0.0 0.0 0.005 0.036 0.015 0.0 0.0 0.37 4.44
Riboflavin (mg) 0.018 0.153 0.016 0.005 0.0 0.0 0.0 0.035 0.012 0.007 0.0 0.0 0.246 2.952
Niacin (mg) 0.169 1.844 0.218 0.0 0.0 0.003 0.0 0.005 0.115 0.05 0.0 0.002 2.404 28.848
Pantothenic acid (mg) 0.083 0.138 0.072 0.0 n/a 0.001 0.0 0.106 0.04 0.025 0.0 0.0 0.464 5.568
Vitamin B-6 (mg) 0.093 0.013 0.042 0.0 0.0 0.0 0.0 0.01 0.028 0.024 0.0 0.0 0.209 2.508
Folate (mcg) 5.035 57.188 8.976 0.0 0.0 0.013 0.0 3.447 1.984 4.3 0.0 0.0 80.942 971.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 2.5 3.3 n/a 0.0 0.0 0.0 0.0 18.4 1.5 1.7 n/a n/a 27.4 328.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.003 0.041 0.01 n/a n/a 0.0 0.0 0.012 0.004 0.007 0.0 n/a 0.077 0.924
Threonine (g) 0.008 0.088 0.031 n/a n/a 0.0 0.0 0.041 0.004 0.026 0.0 n/a 0.198 2.376
Isoleucine (g) 0.008 0.113 0.027 n/a n/a 0.0 0.0 0.049 0.004 0.028 0.0 n/a 0.228 2.736
Leucine (g) 0.018 0.222 0.05 n/a n/a 0.001 0.0 0.08 0.004 0.051 0.0 n/a 0.425 5.1
Lysine (g) 0.013 0.072 0.047 n/a n/a 0.001 0.0 0.067 0.008 0.018 0.0 n/a 0.225 2.7
Methionine (g) 0.003 0.056 0.015 n/a n/a 0.0 0.0 0.028 0.004 0.011 0.0 n/a 0.116 1.392
Cystine (g) 0.003 0.069 0.015 n/a n/a 0.0 0.0 0.02 0.0 0.009 0.0 n/a 0.115 1.38
Phenylalanine (g) 0.013 0.163 0.03 n/a n/a 0.0 0.0 0.05 0.004 0.031 0.0 n/a 0.29 3.48
Tyrosine (g) 0.003 0.097 0.022 n/a n/a 0.0 0.0 0.037 0.004 0.018 0.0 n/a 0.181 2.172
Valine (g) 0.013 0.131 0.038 n/a n/a 0.0 0.0 0.063 0.004 0.033 0.0 n/a 0.283 3.396
Arginine (g) 0.013 0.131 0.06 n/a n/a 0.0 0.0 0.06 0.004 0.1 0.0 n/a 0.368 4.416
Histidine (g) 0.02 0.072 0.02 n/a n/a 0.0 0.0 0.023 0.004 0.017 0.0 n/a 0.157 1.884
Alanine (g) 0.01 0.103 0.047 n/a n/a 0.0 0.0 0.054 0.008 0.031 0.0 n/a 0.254 3.048
Aspartic acid (g) 0.03 0.138 0.066 n/a n/a 0.001 0.0 0.098 0.032 0.08 0.0 n/a 0.444 5.328
Glutamic acid (g) 0.038 1.088 0.128 n/a n/a 0.001 0.0 0.123 0.016 0.124 0.0 n/a 1.517 18.204
Glycine (g) 0.01 0.116 0.045 n/a n/a 0.0 0.0 0.032 0.004 0.036 0.0 n/a 0.243 2.916
Proline (g) 0.008 0.375 0.039 n/a n/a 0.001 0.0 0.037 0.004 0.031 0.0 n/a 0.495 5.94
Serine (g) 0.01 0.163 0.035 n/a n/a 0.0 0.0 0.071 0.008 0.041 0.0 n/a 0.328 3.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 31.02 372.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.703 n/a 0.703 8.436
Saturated Fat (g) 0.028 0.05 0.053 0.0 0.0 0.001 0.0 0.227 0.004 0.269 2.025 0.0 2.657 31.884
Phytosterols (mg) 4.028 n/a n/a n/a n/a 0.056 0.0 n/a n/a 3.159 68.125 n/a 75.368 904.416
Monounsaturated Fat (g) 0.008 0.028 0.044 0.0 0.0 0.001 0.0 0.279 0.004 0.392 6.194 0.0 6.949 83.388
Polyunsaturated (g) 0.018 0.128 0.192 0.0 0.0 0.0 0.0 0.1 0.016 2.07 17.751 0.0 20.274 243.288