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Receta Waffle Iron Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		cornmeal
39.75g 		baking powder
3.45g 		sugar
2.1g 		salt
1.5g 		shortening
5.34g 		milk
91.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.88 0.0 0.0 0.0 0.0 3.08 9.19 36.76
Total Fat (g) 0.31 0.71 0.0 0.0 0.0 5.34 0.89 7.24 28.96
Carbohydrates (g) 23.85 31.46 0.0 2.1 0.0 0.0 4.57 61.97 247.88
Ash (g) 0.15 0.21 1.27 0.0 1.5 0.0 0.69 3.82 15.28
Calories (kcal) 113.75 146.678 0.0 8.127 0.0 47.184 38.43 354.168 1416.672
Starch (g) n/a 29.25 n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) n/a 0.29 n/a n/a n/a n/a 0.0 0.29 1.16
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a 0.0 0.23 0.92
Fructose (g) n/a 0.07 n/a n/a n/a n/a 0.0 0.07 0.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 4.76 4.76 19.04
Maltose (g) n/a 0.08 n/a n/a n/a n/a 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 4.48 0.01 0.0 0.0 0.0 82.28 90.49 361.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.66 0.0 2.1 0.0 0.0 4.76 7.6 30.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 1.6 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 4.688 1.193 0.0 0.021 0.36 0.0 108.885 115.146 460.584
Iron (mg) 1.45 0.44 0.0 0.0 0.0 0.0 0.03 1.92 7.68
Magnesium (mg) 6.875 13.913 0.0 0.0 0.015 0.0 10.065 30.868 123.472
Phosphorus (mg) 33.75 41.738 0.0 0.0 0.0 0.0 86.925 162.413 649.652
Potassium (mg) 33.438 60.42 0.0 0.042 0.12 0.0 137.25 231.27 925.08
Sodium (mg) 0.625 2.783 943.92 0.0 581.37 0.0 40.26 1568.958 6275.832
Zinc (mg) 0.22 0.28 0.0 0.0 0.0 0.0 0.38 0.89 3.56
Copper (mg) 0.044 0.032 0.0 0.0 0.0 0.0 0.009 0.085 0.34
Manganese (mg) 0.213 0.072 0.0 0.0 0.002 n/a 0.0 0.286 1.144
Selenium (mcg) 10.6 4.6 0.0 0.0 0.0 0.0 3.0 18.2 72.8
Vitamin A, IU (IU) 0.0 85.065 0.0 0.0 0.0 0.0 179.34 264.405 1057.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 53.07 53.07 212.28
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 0.0 0.0 0.0 53.07 57.443 229.772
Beta Carotene (mcg) 0.0 38.558 0.0 0.0 0.0 0.0 1.83 40.388 161.552
Vitamin E (mg) 0.02 0.06 0.0 0.0 0.0 0.04 0.01 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 47.58 47.58 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 538.613 0.0 0.0 0.0 0.0 0.0 544.238 2176.952
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.23 n/a n/a n/a 1.57 0.0 1.92 7.68
Tocopherol, delta (mg) 0.01 0.02 n/a n/a n/a 0.89 0.0 0.91 3.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.056 0.0 0.0 0.0 0.0 0.018 0.321 1.284
Riboflavin (mg) 0.153 0.02 0.0 0.0 0.0 0.0 0.174 0.347 1.388
Niacin (mg) 1.844 0.398 0.0 0.0 0.0 0.0 0.082 2.324 9.296
Pantothenic acid (mg) 0.138 0.111 0.0 0.0 0.0 0.0 0.329 0.578 2.312
Vitamin B-6 (mg) 0.013 0.08 0.0 0.0 0.0 0.0 0.037 0.129 0.516
Folate (mcg) 57.188 11.925 0.0 0.0 0.0 0.0 4.575 73.688 294.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Choline (mg) 3.3 4.3 0.0 0.0 0.0 n/a 16.2 23.7 94.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.016 n/a n/a 0.0 0.0 0.037 0.093 0.372
Threonine (g) 0.088 0.072 n/a n/a 0.0 0.0 0.082 0.241 0.964
Isoleucine (g) 0.113 0.099 n/a n/a 0.0 0.0 0.174 0.386 1.544
Leucine (g) 0.222 0.409 n/a n/a 0.0 0.0 0.348 0.979 3.916
Lysine (g) 0.072 0.044 n/a n/a 0.0 0.0 0.265 0.381 1.524
Methionine (g) 0.056 0.068 n/a n/a 0.0 0.0 0.073 0.197 0.788
Cystine (g) 0.069 0.064 n/a n/a 0.0 0.0 0.11 0.242 0.968
Phenylalanine (g) 0.163 0.147 n/a n/a 0.0 0.0 0.156 0.465 1.86
Tyrosine (g) 0.097 0.076 n/a n/a 0.0 0.0 0.128 0.301 1.204
Valine (g) 0.131 0.135 n/a n/a 0.0 0.0 0.201 0.468 1.872
Arginine (g) 0.131 0.095 n/a n/a 0.0 0.0 0.092 0.318 1.272
Histidine (g) 0.072 0.072 n/a n/a 0.0 0.0 0.073 0.217 0.868
Alanine (g) 0.103 0.227 n/a n/a 0.0 0.0 0.101 0.43 1.72
Aspartic acid (g) 0.138 0.187 n/a n/a 0.0 0.0 0.284 0.608 2.432
Glutamic acid (g) 1.088 0.588 n/a n/a 0.0 0.0 0.714 2.39 9.56
Glycine (g) 0.116 0.087 n/a n/a 0.0 0.0 0.055 0.258 1.032
Proline (g) 0.375 0.302 n/a n/a 0.0 0.0 0.329 1.007 4.028
Serine (g) 0.163 0.139 n/a n/a 0.0 0.0 0.192 0.494 1.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.575 4.575 18.3
Trans Fat (g) n/a 0.0 n/a n/a n/a 1.784 n/a 1.784 7.136
Saturated Fat (g) 0.05 0.076 0.0 0.0 0.0 1.24 0.576 1.942 7.768
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.139 0.0 0.0 0.0 3.439 0.256 3.862 15.448
Polyunsaturated (g) 0.128 0.29 0.0 0.0 0.0 0.372 0.037 0.827 3.308