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Receta Waffle Or Pancake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
2.3g 		salt
1.0g 		sugar
8.33g 		butter
4.73g 		milk
61.0g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.04 2.06 2.07 8.47 50.82
Total Fat (g) 0.41 0.0 0.0 0.0 3.84 0.59 1.63 6.47 38.82
Carbohydrates (g) 31.8 0.0 0.0 8.33 0.0 3.04 0.13 43.3 259.8
Ash (g) 0.2 0.85 1.0 0.0 0.1 0.46 0.14 2.74 16.44
Calories (kcal) 151.667 0.0 0.0 32.25 33.914 25.62 23.49 266.941 1601.646
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 3.17 0.02 3.19 19.14
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 0.75 54.85 12.46 73.04 438.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 8.33 0.0 3.17 0.13 11.74 70.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.0 0.24 0.083 1.135 72.59 8.706 89.005 534.03
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.02 0.3 2.26 13.56
Magnesium (mg) 9.167 0.0 0.01 0.0 0.095 6.71 1.971 17.952 107.712
Phosphorus (mg) 45.0 0.0 0.0 0.0 1.135 57.95 31.375 135.46 812.76
Potassium (mg) 44.583 0.0 0.08 0.167 1.135 91.5 22.012 159.477 956.862
Sodium (mg) 0.833 629.28 387.58 0.0 27.245 26.84 22.997 1094.775 6568.65
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.26 0.18 0.74 4.44
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.006 0.016 0.081 0.486
Manganese (mg) 0.283 0.0 0.001 0.0 0.0 0.0 0.007 0.291 1.746
Selenium (mcg) 14.1 0.0 0.0 0.1 0.0 2.0 5.2 21.4 128.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 118.203 119.56 79.998 317.761 1906.566
Retinol (mcg) 0.0 0.0 0.0 0.0 31.738 35.38 22.833 89.951 539.706
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.353 35.38 22.997 90.731 544.386
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.473 1.22 1.643 10.336 62.016
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.11 0.01 0.16 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a 2.649 31.72 5.749 40.118 240.708
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 54.372 61.872 371.232
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.0 0.0 0.08 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.012 0.011 0.353 2.118
Riboflavin (mg) 0.204 0.0 0.0 0.002 0.001 0.116 0.079 0.402 2.412
Niacin (mg) 2.458 0.0 0.0 0.0 0.002 0.055 0.011 2.527 15.162
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.005 0.22 0.237 0.645 3.87
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.024 0.023 0.064 0.384
Folate (mcg) 76.25 0.0 0.0 0.0 0.142 3.05 7.721 87.162 522.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.27 0.21 0.49 2.94
Choline (mg) 4.3 0.0 0.0 0.0 0.9 10.8 41.2 57.3 343.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 n/a 0.0 0.024 0.028 0.107 0.642
Threonine (g) 0.117 n/a 0.0 n/a 0.002 0.055 0.092 0.265 1.59
Isoleucine (g) 0.15 n/a 0.0 n/a 0.002 0.116 0.11 0.378 2.268
Leucine (g) 0.296 n/a 0.0 n/a 0.004 0.232 0.179 0.71 4.26
Lysine (g) 0.096 n/a 0.0 n/a 0.003 0.177 0.149 0.426 2.556
Methionine (g) 0.075 n/a 0.0 n/a 0.001 0.049 0.062 0.187 1.122
Cystine (g) 0.092 n/a 0.0 n/a 0.0 0.073 0.044 0.21 1.26
Phenylalanine (g) 0.217 n/a 0.0 n/a 0.002 0.104 0.112 0.434 2.604
Tyrosine (g) 0.129 n/a 0.0 n/a 0.002 0.085 0.082 0.299 1.794
Valine (g) 0.175 n/a 0.0 n/a 0.003 0.134 0.141 0.453 2.718
Arginine (g) 0.175 n/a 0.0 n/a 0.001 0.061 0.135 0.372 2.232
Histidine (g) 0.096 n/a 0.0 n/a 0.001 0.049 0.051 0.197 1.182
Alanine (g) 0.138 n/a 0.0 n/a 0.001 0.067 0.122 0.328 1.968
Aspartic acid (g) 0.183 n/a 0.0 n/a 0.003 0.189 0.218 0.594 3.564
Glutamic acid (g) 1.45 n/a 0.0 n/a 0.009 0.476 0.276 2.21 13.26
Glycine (g) 0.154 n/a 0.0 n/a 0.001 0.037 0.071 0.262 1.572
Proline (g) 0.5 n/a 0.0 n/a 0.004 0.22 0.084 0.807 4.842
Serine (g) 0.217 n/a 0.0 n/a 0.002 0.128 0.159 0.506 3.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.17 3.05 69.485 82.704 496.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 2.43 0.384 0.509 3.39 20.34
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.994 0.171 0.626 1.828 10.968
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.144 0.024 0.223 0.562 3.372