Receta Waffle Or Pancake
Raciónes: 6
Ingredientes
- 2 c. flour
- 3 T baking pwdr
- 1 teaspoon salt
- 1/4 c. sugar
- 6 T melted butter
- 1 1/2 c. lowfat milk
- 2 large eggs
Direcciones
- Mix together all dry ingredients. Beat egg yolks into lowfat milk, add in to flour mix. Add in 6 tbsp butter. Beat 2 egg whites and fold into the batter. Yield: about 12 to 14.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 135g | |
Recipe makes 6 servings | |
Calories 267 | |
Calories from Fat 57 | 21% |
Total Fat 6.47g | 8% |
Saturated Fat 3.39g | 14% |
Trans Fat 0.0g | |
Cholesterol 83mg | 28% |
Sodium 1095mg | 46% |
Potassium 159mg | 5% |
Total Carbs 43.3g | 12% |
Dietary Fiber 1.1g | 4% |
Sugars 11.74g | 8% |
Protein 8.47g | 14% |