Receta Waikiki Corn Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bisquick
30.3g |
cornmeal
9.94g |
sugar
25.0g |
baking powder
0.29g |
milk
30.5g |
eggs
12.32g |
butter
0.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.42 | 0.72 | 0.0 | 0.0 | 1.03 | 1.55 | 0.01 | 5.73 | 45.84 |
| Total Fat (g) | 4.67 | 0.18 | 0.0 | 0.0 | 0.3 | 1.22 | 0.51 | 6.87 | 54.96 |
| Carbohydrates (g) | 19.18 | 7.87 | 25.0 | 0.0 | 1.52 | 0.09 | 0.0 | 53.66 | 429.28 |
| Ash (g) | 1.21 | 0.05 | 0.0 | 0.11 | 0.23 | 0.11 | 0.01 | 1.72 | 13.76 |
| Calories (kcal) | 129.695 | 36.669 | 96.75 | 0.0 | 12.81 | 17.618 | 4.481 | 298.023 | 2384.184 |
| Starch (g) | n/a | 7.31 | n/a | n/a | n/a | n/a | n/a | 7.31 | 58.48 |
| Sucrose (g) | n/a | 0.07 | n/a | n/a | 0.0 | 0.01 | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.06 | n/a | n/a | 0.0 | 0.03 | n/a | 0.08 | 0.64 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | 0.0 | 0.01 | n/a | 0.03 | 0.24 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 1.59 | 0.01 | n/a | 1.6 | 12.8 |
| Maltose (g) | n/a | 0.02 | n/a | n/a | 0.0 | 0.01 | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.79 | 1.12 | 0.01 | 0.0 | 27.43 | 9.34 | 0.1 | 40.78 | 326.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.53 | 0.16 | 24.98 | 0.0 | 1.59 | 0.09 | 0.0 | 30.35 | 242.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 54.241 | 0.298 | 0.25 | 0.0 | 36.295 | 6.53 | 0.15 | 97.764 | 782.112 |
| Iron (mg) | 0.84 | 0.11 | 0.0 | 0.0 | 0.01 | 0.23 | 0.0 | 1.19 | 9.52 |
| Magnesium (mg) | 7.576 | 3.478 | 0.0 | 0.0 | 3.355 | 1.478 | 0.013 | 15.9 | 127.2 |
| Phosphorus (mg) | 177.27 | 10.434 | 0.0 | 0.0 | 28.975 | 23.531 | 0.15 | 240.36 | 1922.88 |
| Potassium (mg) | 49.393 | 15.105 | 0.5 | 0.0 | 45.75 | 16.509 | 0.15 | 127.407 | 1019.256 |
| Sodium (mg) | 386.66 | 0.696 | 0.0 | 78.66 | 13.42 | 17.248 | 3.6 | 500.284 | 4002.272 |
| Zinc (mg) | 0.18 | 0.07 | 0.0 | 0.0 | 0.13 | 0.14 | 0.0 | 0.52 | 4.16 |
| Copper (mg) | 0.045 | 0.008 | 0.0 | 0.0 | 0.003 | 0.012 | 0.0 | 0.069 | 0.552 |
| Manganese (mg) | 0.103 | 0.018 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.126 | 1.008 |
| Selenium (mcg) | 2.3 | 1.2 | 0.2 | 0.0 | 1.0 | 3.9 | 0.0 | 8.5 | 68.0 |
| Vitamin A, IU (IU) | 2.121 | 21.266 | 0.0 | 0.0 | 59.78 | 59.998 | 15.619 | 158.785 | 1270.28 |
| Retinol (mcg) | 0.606 | 0.0 | 0.0 | 0.0 | 17.69 | 17.125 | 4.194 | 39.615 | 316.92 |
| Vitamin A, RAE (mcg_RAE) | 0.606 | 1.093 | 0.0 | 0.0 | 17.69 | 17.248 | 4.275 | 40.912 | 327.296 |
| Beta Carotene (mcg) | 0.0 | 9.639 | 0.0 | 0.0 | 0.61 | 1.232 | 0.988 | 12.469 | 99.752 |
| Vitamin E (mg) | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.19 | 1.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.86 | 4.312 | 0.35 | 20.522 | 164.176 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.606 | 134.653 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 176.038 | 1408.304 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.176 | 0.014 | 0.0 | 0.0 | 0.006 | 0.009 | 0.0 | 0.204 | 1.632 |
| Riboflavin (mg) | 0.133 | 0.005 | 0.005 | 0.0 | 0.058 | 0.059 | 0.0 | 0.261 | 2.088 |
| Niacin (mg) | 1.376 | 0.099 | 0.0 | 0.0 | 0.027 | 0.009 | 0.0 | 1.511 | 12.088 |
| Pantothenic acid (mg) | 0.267 | 0.028 | 0.0 | 0.0 | 0.11 | 0.177 | 0.001 | 0.582 | 4.656 |
| Vitamin B-6 (mg) | 0.024 | 0.02 | 0.0 | 0.0 | 0.012 | 0.017 | 0.0 | 0.074 | 0.592 |
| Folate (mcg) | 37.878 | 2.981 | 0.0 | 0.0 | 1.525 | 5.79 | 0.019 | 48.194 | 385.552 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.13 | 0.16 | 0.0 | 0.41 | 3.28 |
| Choline (mg) | 3.3 | 1.1 | 0.0 | 0.0 | 5.4 | 30.9 | 0.1 | 40.9 | 327.2 |
| Folic acid (mcg) | 35.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.454 | 283.632 |
| Tryptophan (g) | 0.03 | 0.004 | n/a | n/a | 0.012 | 0.021 | 0.0 | 0.067 | 0.536 |
| Threonine (g) | 0.07 | 0.018 | n/a | n/a | 0.027 | 0.069 | 0.0 | 0.184 | 1.472 |
| Isoleucine (g) | 0.088 | 0.025 | n/a | n/a | 0.058 | 0.083 | 0.0 | 0.254 | 2.032 |
| Leucine (g) | 0.17 | 0.102 | n/a | n/a | 0.116 | 0.134 | 0.001 | 0.523 | 4.184 |
| Lysine (g) | 0.064 | 0.011 | n/a | n/a | 0.088 | 0.112 | 0.0 | 0.276 | 2.208 |
| Methionine (g) | 0.042 | 0.017 | n/a | n/a | 0.024 | 0.047 | 0.0 | 0.131 | 1.048 |
| Cystine (g) | 0.048 | 0.016 | n/a | n/a | 0.037 | 0.033 | 0.0 | 0.134 | 1.072 |
| Phenylalanine (g) | 0.118 | 0.037 | n/a | n/a | 0.052 | 0.084 | 0.0 | 0.291 | 2.328 |
| Tyrosine (g) | 0.073 | 0.019 | n/a | n/a | 0.043 | 0.062 | 0.0 | 0.196 | 1.568 |
| Valine (g) | 0.1 | 0.034 | n/a | n/a | 0.067 | 0.106 | 0.0 | 0.307 | 2.456 |
| Arginine (g) | 0.097 | 0.024 | n/a | n/a | 0.031 | 0.101 | 0.0 | 0.253 | 2.024 |
| Histidine (g) | 0.055 | 0.018 | n/a | n/a | 0.024 | 0.038 | 0.0 | 0.135 | 1.08 |
| Alanine (g) | 0.079 | 0.057 | n/a | n/a | 0.034 | 0.091 | 0.0 | 0.26 | 2.08 |
| Aspartic acid (g) | 0.109 | 0.047 | n/a | n/a | 0.095 | 0.164 | 0.0 | 0.415 | 3.32 |
| Glutamic acid (g) | 0.779 | 0.147 | n/a | n/a | 0.238 | 0.207 | 0.001 | 1.372 | 10.976 |
| Glycine (g) | 0.085 | 0.022 | n/a | n/a | 0.018 | 0.053 | 0.0 | 0.178 | 1.424 |
| Proline (g) | 0.273 | 0.076 | n/a | n/a | 0.11 | 0.063 | 0.001 | 0.521 | 4.168 |
| Serine (g) | 0.118 | 0.035 | n/a | n/a | 0.064 | 0.12 | 0.0 | 0.337 | 2.696 |
| Cholesterol (mg) | 0.606 | 0.0 | 0.0 | 0.0 | 1.525 | 52.114 | 1.344 | 55.588 | 444.704 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.203 | 0.019 | 0.0 | 0.0 | 0.192 | 0.382 | 0.321 | 2.117 | 16.936 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.6 | 0.035 | 0.0 | 0.0 | 0.085 | 0.469 | 0.131 | 3.321 | 26.568 |
| Polyunsaturated (g) | 0.609 | 0.073 | 0.0 | 0.0 | 0.012 | 0.168 | 0.019 | 0.88 | 7.04 |