Receta Waikiki Meatballs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		cracker
12.78g 		onion
8.0g 		egg
7.33g 		salt
1.5g 		ginger
0.08g 		milk
10.17g 		shortening
2.13g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.19 0.09 0.92 0.0 0.0 0.34 0.0 22.24 133.44
Total Fat (g) 19.36 0.22 0.01 0.73 0.0 0.0 0.1 2.13 22.54 135.24
Carbohydrates (g) 0.0 10.34 0.75 0.06 0.0 0.01 0.51 0.0 11.66 69.96
Ash (g) 0.98 0.08 0.03 0.06 1.5 0.0 0.08 0.0 2.72 16.32
Calories (kcal) 258.548 48.941 3.2 10.487 0.0 0.062 4.27 18.859 344.366 2066.196
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.01 n/a n/a 0.0 n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.16 0.02 n/a n/a 0.0 n/a 0.17 1.02
Fructose (g) n/a n/a 0.1 0.01 n/a n/a 0.0 n/a 0.11 0.66
Lactose (g) n/a n/a 0.0 0.01 n/a n/a 0.53 n/a 0.54 3.24
Maltose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.97 7.13 5.56 0.0 0.06 9.14 0.0 97.49 584.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.34 0.06 0.0 0.0 0.53 0.0 0.97 5.82
Galactose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 7.938 2.939 1.84 3.887 0.36 0.012 12.098 0.0 29.074 174.444
Iron (mg) 1.92 0.59 0.02 0.13 0.0 0.0 0.0 0.0 2.67 16.02
Magnesium (mg) 19.278 3.067 0.8 0.88 0.015 0.033 1.118 0.0 25.191 151.146
Phosphorus (mg) 138.346 13.289 2.32 14.007 0.0 0.026 9.658 0.0 177.647 1065.882
Potassium (mg) 278.96 14.695 11.679 9.827 0.12 0.322 15.25 0.0 330.853 1985.118
Sodium (mg) 64.637 3.578 0.32 10.267 581.37 0.01 4.473 0.0 664.655 3987.93
Zinc (mg) 4.07 0.09 0.01 0.08 0.0 0.0 0.04 0.0 4.3 25.8
Copper (mg) 0.068 0.029 0.003 0.007 0.0 0.0 0.001 0.0 0.11 0.66
Manganese (mg) 0.023 0.12 0.01 0.003 0.002 0.0 0.0 n/a 0.158 0.948
Selenium (mcg) 13.7 5.4 0.0 2.3 0.0 0.0 0.3 0.0 21.8 130.8
Vitamin A, IU (IU) 0.0 0.0 0.16 35.713 0.0 0.0 19.927 0.0 55.8 334.8
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 5.897 0.0 16.09 96.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.0 0.0 5.897 0.0 16.163 96.978
Beta Carotene (mcg) n/a 0.0 0.08 0.733 0.0 0.0 0.203 0.0 1.017 6.102
Vitamin E (mg) n/a 0.05 0.0 0.07 0.0 0.0 0.0 0.02 0.15 0.9
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a 5.287 n/a 7.853 47.118
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.712 0.32 24.273 0.0 0.0 0.0 0.0 34.305 205.83
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a 0.0 0.63 0.66 3.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.36 0.36 2.16
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.068 0.089 0.004 0.005 0.0 0.0 0.002 0.0 0.169 1.014
Riboflavin (mg) 0.261 0.06 0.002 0.035 0.0 0.0 0.019 0.0 0.378 2.268
Niacin (mg) 4.774 0.73 0.01 0.005 0.0 0.001 0.009 0.0 5.528 33.168
Pantothenic acid (mg) 0.408 0.06 0.01 0.106 0.0 0.0 0.037 0.0 0.62 3.72
Vitamin B-6 (mg) 0.272 0.005 0.01 0.01 0.0 0.0 0.004 0.0 0.301 1.806
Folate (mcg) 7.938 17.379 1.52 3.447 0.0 0.009 0.508 0.0 30.8 184.8
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.09 0.0 0.0 0.04 0.0 2.31 13.86
Choline (mg) n/a 2.5 0.5 18.4 0.0 0.0 1.8 n/a 23.2 139.2
Folic acid (mcg) 0.0 14.567 0.0 0.0 0.0 0.0 0.0 0.0 14.567 87.402
Tryptophan (g) n/a 0.014 0.001 0.012 0.0 0.0 0.004 0.0 0.031 0.186
Threonine (g) n/a 0.032 0.002 0.041 0.0 0.0 0.009 0.0 0.084 0.504
Isoleucine (g) n/a 0.043 0.001 0.049 0.0 0.0 0.019 0.0 0.113 0.678
Leucine (g) n/a 0.082 0.002 0.08 0.0 0.0 0.039 0.0 0.203 1.218
Lysine (g) n/a 0.023 0.003 0.067 0.0 0.0 0.029 0.0 0.122 0.732
Methionine (g) n/a 0.02 0.0 0.028 0.0 0.0 0.008 0.0 0.056 0.336
Cystine (g) n/a 0.027 0.0 0.02 0.0 0.0 0.012 0.0 0.059 0.354
Phenylalanine (g) n/a 0.059 0.002 0.05 0.0 0.0 0.017 0.0 0.128 0.768
Tyrosine (g) n/a 0.032 0.001 0.037 0.0 0.0 0.014 0.0 0.084 0.504
Valine (g) n/a 0.05 0.002 0.063 0.0 0.0 0.022 0.0 0.137 0.822
Arginine (g) n/a 0.041 0.008 0.06 0.0 0.0 0.01 0.0 0.119 0.714
Histidine (g) n/a 0.026 0.001 0.023 0.0 0.0 0.008 0.0 0.057 0.342
Alanine (g) n/a 0.036 0.002 0.054 0.0 0.0 0.011 0.0 0.103 0.618
Aspartic acid (g) n/a 0.047 0.007 0.098 0.0 0.0 0.032 0.0 0.184 1.104
Glutamic acid (g) n/a 0.414 0.021 0.123 0.0 0.0 0.079 0.0 0.637 3.822
Glycine (g) n/a 0.041 0.002 0.032 0.0 0.0 0.006 0.0 0.081 0.486
Proline (g) n/a 0.139 0.001 0.037 0.0 0.0 0.037 0.0 0.214 1.284
Serine (g) n/a 0.058 0.002 0.071 0.0 0.0 0.021 0.0 0.152 0.912
Cholesterol (mg) 78.245 0.0 0.0 31.02 0.0 0.0 0.508 0.0 109.773 658.638
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.713 0.713 4.278
Saturated Fat (g) 7.722 0.035 0.003 0.227 0.0 0.0 0.064 0.496 8.547 51.282
Phytosterols (mg) n/a n/a 1.2 n/a 0.0 0.012 n/a n/a 1.212 7.272
Monounsaturated Fat (g) 8.403 0.019 0.001 0.279 0.0 0.0 0.028 1.375 10.105 60.63
Polyunsaturated (g) 0.805 0.092 0.002 0.1 0.0 0.0 0.004 0.149 1.151 6.906