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Ingredientes
- 1 1/2 lbs. grnd beef
- 2/3 c. cracker crumbs
- 1/3 c. chopped onion
- 1 egg
- 1 1/2 teaspoon salt
- 1/4 teaspoon ginger
- 1/4 c. lowfat milk
- 1 tbsp. shortening
Direcciones
- MEATBALLS: Mix first 7 ingredients and shape into tiny meatballs. Brown in skillet with shortening. Remove meatballs. Keep hot. Pour fat from skillet.
- SAUCE: Mix cornstarch and sugar, stir in reserved syrup, vinegar and soy sauce. Pour into skillet and cook over medium heat, stirring constantly till mix thickens and boils. Boil and stir 1 minute. Add in meatballs, pineapple tidbits and green pepper. Heat through and serve over rice. Serve with vegetables, corn preferred.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 344 | |
| Calories from Fat 203 | 59% |
| Total Fat 22.54g | 28% |
| Saturated Fat 8.55g | 34% |
| Trans Fat 0.71g | |
| Cholesterol 110mg | 37% |
| Sodium 665mg | 28% |
| Potassium 331mg | 9% |
| Total Carbs 11.66g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.97g | 1% |
| Protein 22.24g | 36% |
