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Correo Electrónico
 |
Ingredientes
- 2 medium-sized organic English cucumbers
- 1/4 cup dried wakame
- 2 Tbsps black or white sesame seeds
- 4 Tbsps organic toasted sesame oil
- 3 Tbsps organic rice vinegar
- 1 Tbsp sea salt
- 1 Tbsp honey or maple syrup
View Full Recipe at The Garden of Eating
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 85g | |
| Calories 313 | |
| Calories from Fat 246 | 79% |
| Total Fat 27.32g | 34% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7145mg | 298% |
| Potassium 22mg | 1% |
| Total Carbs 19.06g | 5% |
| Dietary Fiber 0.1g | 0% |
| Sugars 17.37g | 12% |
| Protein 0.65g | 1% |
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Recetas de este chef
.%20It's%20also%20surprisingly%20easy%20to%20make%20and%20ridiculously%20good%20for%20you.%3C/p%3E%3Cp%3EThe%20ingredients%20are%20simple%20-%20cucumbers,%20dried%20wakame%20seaweed,%20rice%20vinegar,%20sesame%20seeds,%20sesame%20oil,%20sea%20salt%20and%20a%20little%20bit%20of%20honey%20or%20maple%20syrup.%3C/p%3E%3Cp%3EStart%20by%20preparing%20the%20cucumbers.%20Slice%20or%20grate%20them%20(a%20mandolin%20would%20work%20very%20well%20here,%20too),%20then%20add%20a%20bunch%20of%20sea%20salt%20and%20toss%20to%20combine.%20Let%20them%20sit%20for%20a%20bit%20to%20draw%20the%20water%20out.%3C/p%3E%3Cp%3EWhile%20you're%20waiting%20for%20the%20cukes,%20make%20the%20sesame%20dressing%20to%20give%20the%20seeds%20a%20little%20time%20to%20soften%20and%20soak%20up%20a%20little%20flavor.%20Mix%20the%20oil,%20vinegar,%20sesame%20seeds%20and%20honey%20and%20shake%20to%20combine.%20Then%20set%20it%20aside.%3C/p%3E%3Cp%3EThen%20it's%20time%20to%20soak%20the%20dried%20seaweed%20in%20cold%20water.%3C/p%3E%3Cp%3EIt%20should%20not%20sit%20for%20very%20long%20(five%20minutes%20tops)%20or%20it%20will%20get%20soggy.%20Then%20give%20it%20a%20rinse%20in%20fresh%20water,%20squeeze%20it%20gently%20and%20let%20it%20drain.%3C/p%3E%3Cp%3ENow%20it's%20time%20to%20rinse%20the%20salt%20out%20of%20the%20cucumbers%20and%20give%20them%20a%20few%20gentle%20squeezes%20to%20get%20the%20water%20out%20of%20them.%3C/p%3E%3Cp%3ECombine%20the%20drained%20seaweed%20with%20the%20drained%20cucumbers%20and%20toss%20with%20the%20sesame%20dressing.%20Taste%20it%20all%20and%20adjust%20the%20seasonings%20to%20your%20liking%20if%20need%20be.%20%20Itadakimasu!%3C/p%3E%3Cp%3EWakame%20Kyuri%20Su%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E1.%20If%20you're%20using%20organic%20cucumbers%20(you%20should!)%20wash%20them%20well.%20If%20you're%20using%20conventional%20cukes,%20peel%20them,%20then%20cut%20off%20both%20ends%20and%20slice%20it%20thinly%20using%20a%20box%20grater%20or%20a%20mandolin.%20Put%20the%20cucumbers%20in%20a%20bowl%20and%20sprinkle%20them%20with%20a%20tablespoon%20of%20salt%20and%20mix%20well%20-%20the%20salt%20will%20draw%20the%20water%20out%20of%20the%20cucumbers.%20Let%20sit%20for%2030%20minutes.%3C/p%3E%3Cp%3E2.%20Make%20the%20dressing:%20combine%20the%20oil,%20vinegar,%20sesame%20seeds%20and%20honey%20and%20stir%20or%20shake%20to%20combine%20then%20set%20it%20aside%20to%20sit%20and%20so%20the%20sesame%20seeds%20can%20soften%20while%20you%20work%20on%20the%20seaweed.%3C/p%3E%3Cp%3E3.%20Place%20the%20seaweed%20in%20a%20bowl%20or%20mixing%20cup%20and%20cover%20with%20several%20inches%20of%20cold%20water%20and%20let%20sit%20for%205%20minutes.%20Don't%20let%20this%20go%20on%20too%20long%20or%20the%20seaweed%20will%20get%20soggy.%20Then%20rinse%20the%20seaweed%20in%20water%20and%20give%20it%20a%20gentle%20squeeze%20to%20wring%20out%20some%20of%20the%20water%20and%20let%20it%20drain.%3C/p%3E%3Cp%3E4.%20Rinse%20the%20cucumbers%20in%20water%20to%20remove%20the%20salt%20then%20gently%20squeeze%20them%20in%20large%20handfuls%20to%20drain%20and%20let%20sit%20for%20a%20minute%20in%20a%20colander%20or%20sieve%20to%20drain%20fully.%20Combine%20the%20wakame%20with%20the%20cucumbers%20in%20a%20serving%20bowl%20and%20toss%20with%20the%20dressing.%20Taste%20it%20and%20adjust%20the%20seasonings,%20as%20needed.%20Chill%20for%20at%20least%20half%20an%20hour%20and%20serve.%20It%20will%20keep%20in%20the%20fridge%20for%20up%20to%20two%20days%20but%20you%20may%20want%20to%20squeeze%20a%20bit%20of%20water%20out%20of%20it%20before%20serving%20if%20you%20do%20so.%3C/p%3E){kind=link}