Receta Waldorf Astoria Stew - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
79.83g 		onions
19.8g 		celery
8.99g 		carrots
16.29g 		potatoes
110.7g 		Total Per Serving Total for Recipe
Protein (g) 14.91 0.22 0.06 0.15 2.24 17.58 175.8
Total Fat (g) 13.69 0.02 0.02 0.04 0.1 13.86 138.6
Carbohydrates (g) 0.0 1.85 0.27 1.56 19.34 23.02 230.2
Ash (g) 0.73 0.07 0.07 0.16 1.2 2.22 22.2
Calories (kcal) 186.807 7.92 1.438 6.678 85.239 288.081 2880.81
Starch (g) n/a 0.0 0.0 0.23 17.09 17.32 173.2
Sucrose (g) n/a 0.2 0.01 0.58 0.19 0.98 9.8
Glucose (dextrose) (g) n/a 0.39 0.05 0.1 0.37 0.9 9.0
Fructose (g) n/a 0.26 0.05 0.09 0.3 0.69 6.9
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.51 17.64 8.58 14.38 87.83 177.94 1779.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.16 0.77 0.86 2.64 26.4
Galactose (g) n/a 0.0 0.06 0.0 0.0 0.06 0.6
Dietary Fiber (g) 0.0 0.3 0.1 0.5 2.4 3.4 34.0
Calcium (mg) 5.588 4.554 3.596 5.375 13.284 32.397 323.97
Iron (mg) 1.52 0.04 0.02 0.05 0.86 2.5 25.0
Magnesium (mg) 15.168 1.98 0.989 1.954 25.461 45.552 455.52
Phosphorus (mg) 141.302 5.742 2.157 5.7 63.099 218.001 2180.01
Potassium (mg) 244.285 28.908 23.371 52.118 466.047 814.73 8147.3
Sodium (mg) 46.302 0.792 7.191 11.238 6.642 72.166 721.66
Zinc (mg) 2.99 0.03 0.01 0.04 0.32 3.4 34.0
Copper (mg) 0.056 0.008 0.004 0.008 0.122 0.197 1.97
Manganese (mg) 0.008 0.026 0.009 0.023 0.166 0.232 2.32
Selenium (mcg) 11.2 0.1 0.0 0.0 0.3 11.7 117.0
Vitamin A, IU (IU) 0.0 0.396 40.361 2720.906 2.214 2763.877 27638.77
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.978 135.996 0.0 137.974 1379.74
Beta Carotene (mcg) 0.0 0.198 24.27 1349.378 1.107 1374.953 13749.53
Vitamin E (mg) n/a 0.0 0.02 0.11 0.01 0.15 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.163 0.0 0.163 1.63
Lutein + zeaxanthin (mcg) 0.0 0.792 25.439 41.695 8.856 76.782 767.82
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.3 1.0 21.8 24.5 245.0
Thiamin (mg) 0.08 0.01 0.002 0.011 0.089 0.191 1.91
Riboflavin (mg) 0.128 0.006 0.005 0.01 0.033 0.182 1.82
Niacin (mg) 2.579 0.024 0.029 0.16 1.162 3.953 39.53
Pantothenic acid (mg) 0.255 0.024 0.022 0.044 0.332 0.678 6.78
Vitamin B-6 (mg) 0.311 0.024 0.006 0.023 0.332 0.696 6.96
Folate (mcg) 4.79 3.762 3.236 3.095 17.712 32.594 325.94
Vitamin B-12 (mcg) 2.36 0.0 0.0 0.0 0.0 2.36 23.6
Choline (mg) 62.3 1.2 0.5 1.4 13.4 78.9 789.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.002 0.001 0.002 0.033 0.205 2.05
Threonine (g) 0.655 0.004 0.002 0.031 0.089 0.78 7.8
Isoleucine (g) 0.671 0.002 0.002 0.013 0.089 0.776 7.76
Leucine (g) 1.182 0.006 0.003 0.016 0.133 1.339 13.39
Lysine (g) 1.245 0.008 0.003 0.016 0.144 1.416 14.16
Methionine (g) 0.383 0.0 0.001 0.003 0.033 0.421 4.21
Cystine (g) 0.168 0.0 0.0 0.013 0.033 0.214 2.14
Phenylalanine (g) 0.583 0.006 0.002 0.01 0.1 0.7 7.0
Tyrosine (g) 0.503 0.002 0.001 0.007 0.089 0.601 6.01
Valine (g) 0.726 0.004 0.003 0.011 0.133 0.877 8.77
Arginine (g) 0.942 0.02 0.002 0.015 0.111 1.089 10.89
Histidine (g) 0.511 0.002 0.001 0.007 0.055 0.576 5.76
Alanine (g) 0.902 0.004 0.002 0.018 0.066 0.992 9.92
Aspartic acid (g) 1.365 0.018 0.011 0.031 0.565 1.989 19.89
Glutamic acid (g) 2.243 0.051 0.008 0.06 0.387 2.751 27.51
Glycine (g) 0.814 0.006 0.002 0.008 0.066 0.897 8.97
Proline (g) 0.663 0.002 0.002 0.008 0.077 0.752 7.52
Serine (g) 0.575 0.004 0.002 0.008 0.1 0.688 6.88
Cholesterol (mg) 52.689 0.0 0.0 0.0 0.0 52.689 526.89
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.516 0.008 0.004 0.007 0.033 5.568 55.68
Phytosterols (mg) n/a 2.97 0.539 n/a 5.535 9.044 90.44
Monounsaturated Fat (g) 5.924 0.002 0.003 0.002 0.0 5.93 59.3
Polyunsaturated (g) 0.503 0.004 0.007 0.02 0.044 0.578 5.78