Receta Waldorf Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can chuck pineapple (in its own juice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
44.1g 		flour
7.82g 		mustard
2.5g 		eggs
49.28g 		maraschino cherries
2.5g 		bananas
94.4g 		marshmallows
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.11 6.2 0.01 1.03 0.0 8.15 16.3
Total Fat (g) 0.0 0.08 0.1 4.9 0.01 0.31 0.0 5.39 10.78
Carbohydrates (g) 44.09 5.96 0.13 0.38 1.05 21.56 0.14 73.32 146.64
Ash (g) 0.0 0.04 0.09 0.42 0.01 0.77 0.0 1.33 2.66
Calories (kcal) 170.667 28.447 1.675 70.47 4.125 84.016 0.557 359.957 719.914
Starch (g) n/a n/a 0.02 n/a n/a 5.08 n/a 5.09 10.18
Sucrose (g) n/a n/a 0.01 0.05 n/a 2.26 n/a 2.32 4.64
Glucose (dextrose) (g) n/a n/a 0.01 0.1 n/a 4.7 n/a 4.82 9.64
Fructose (g) n/a n/a 0.0 0.05 n/a 4.58 n/a 4.64 9.28
Lactose (g) n/a n/a 0.0 0.05 n/a 0.0 n/a 0.05 0.1
Maltose (g) n/a n/a 0.0 0.05 n/a 0.01 n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.93 2.07 37.37 1.43 70.72 0.03 112.56 225.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 44.06 0.02 0.02 0.38 0.97 11.55 0.1 57.1 114.2
Galactose (g) n/a n/a 0.0 0.05 n/a 0.0 n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 2.5 0.0 2.8 5.6
Calcium (mg) 0.441 1.172 1.45 26.118 1.35 4.72 0.005 35.257 70.514
Iron (mg) 0.0 0.36 0.04 0.9 0.01 0.25 0.0 1.56 3.12
Magnesium (mg) 0.0 1.719 1.225 5.914 0.1 25.488 0.004 34.449 68.898
Phosphorus (mg) 0.0 8.44 2.65 94.125 0.075 20.768 0.014 126.072 252.144
Potassium (mg) 0.882 8.362 3.45 66.035 0.525 337.952 0.009 417.215 834.43
Sodium (mg) 0.0 0.156 28.375 68.992 0.1 0.944 0.14 98.707 197.414
Zinc (mg) 0.0 0.05 0.02 0.55 0.01 0.14 0.0 0.77 1.54
Copper (mg) 0.0 0.011 0.002 0.049 0.004 0.076 0.0 0.142 0.284
Manganese (mg) 0.0 0.053 0.011 0.02 0.0 0.255 0.0 0.339 0.678
Selenium (mcg) 0.3 2.6 0.8 15.6 0.0 0.9 0.0 20.3 40.6
Vitamin A, IU (IU) 0.0 0.0 1.775 239.994 1.125 60.416 0.0 303.31 606.62
Retinol (mcg) 0.0 0.0 0.0 68.499 0.0 0.0 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 68.992 0.05 2.832 0.0 71.974 143.948
Beta Carotene (mcg) 0.0 0.0 0.725 4.928 0.675 24.544 0.0 30.872 61.744
Vitamin E (mg) 0.0 0.0 0.01 0.48 0.0 0.09 0.0 0.59 1.18
Vitamin D (IU) n/a n/a n/a 17.248 n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.407 0.45 163.117 1.475 20.768 0.0 187.217 374.434
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.03 0.05 0.25 n/a 0.02 n/a 0.35 0.7
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.2 0.0 8.3 16.6
Thiamin (mg) 0.0 0.062 0.009 0.034 0.0 0.028 0.0 0.133 0.266
Riboflavin (mg) 0.009 0.038 0.001 0.237 0.0 0.066 0.0 0.35 0.7
Niacin (mg) 0.0 0.461 0.013 0.034 0.0 0.632 0.0 1.141 2.282
Pantothenic acid (mg) 0.0 0.034 0.008 0.71 0.001 0.312 0.0 1.064 2.128
Vitamin B-6 (mg) 0.0 0.003 0.002 0.069 0.0 0.349 0.0 0.423 0.846
Folate (mcg) 0.0 14.301 0.175 23.162 0.0 18.88 0.002 56.52 113.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.64 1.28
Choline (mg) 0.0 0.8 0.6 123.7 0.1 9.3 0.0 134.5 269.0
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) n/a 0.01 0.0 0.084 n/a 0.009 0.0 0.104 0.208
Threonine (g) n/a 0.022 0.004 0.276 n/a 0.028 0.0 0.33 0.66
Isoleucine (g) n/a 0.028 0.004 0.33 n/a 0.028 0.0 0.39 0.78
Leucine (g) n/a 0.055 0.008 0.537 n/a 0.066 0.0 0.666 1.332
Lysine (g) n/a 0.018 0.007 0.448 n/a 0.047 0.0 0.521 1.042
Methionine (g) n/a 0.014 0.002 0.187 n/a 0.009 0.0 0.213 0.426
Cystine (g) n/a 0.017 0.002 0.133 n/a 0.009 0.0 0.162 0.324
Phenylalanine (g) n/a 0.041 0.004 0.335 n/a 0.047 0.0 0.427 0.854
Tyrosine (g) n/a 0.024 0.004 0.246 n/a 0.009 0.0 0.284 0.568
Valine (g) n/a 0.033 0.005 0.424 n/a 0.047 0.0 0.509 1.018
Arginine (g) n/a 0.033 0.007 0.404 n/a 0.047 0.0 0.491 0.982
Histidine (g) n/a 0.018 0.003 0.153 n/a 0.076 0.0 0.249 0.498
Alanine (g) n/a 0.026 0.004 0.365 n/a 0.038 0.0 0.433 0.866
Aspartic acid (g) n/a 0.034 0.01 0.655 n/a 0.113 0.0 0.813 1.626
Glutamic acid (g) n/a 0.272 0.019 0.828 n/a 0.142 0.0 1.261 2.522
Glycine (g) n/a 0.029 0.006 0.212 n/a 0.038 0.001 0.285 0.57
Proline (g) n/a 0.094 0.009 0.251 n/a 0.028 0.0 0.383 0.766
Serine (g) n/a 0.041 0.005 0.478 n/a 0.038 0.0 0.562 1.124
Cholesterol (mg) 0.0 0.0 0.0 208.454 0.0 0.0 0.0 208.454 416.908
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.006 1.528 0.001 0.104 0.0 1.651 3.302
Phytosterols (mg) n/a n/a n/a n/a n/a 15.104 n/a 15.104 30.208
Monounsaturated Fat (g) 0.0 0.007 0.066 1.878 0.001 0.028 0.0 1.98 3.96
Polyunsaturated (g) 0.0 0.032 0.024 0.67 0.002 0.066 0.0 0.794 1.588