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Receta Waldorf Salad Mold - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon jello
10.5g 		raspberry jello
10.5g 		water
414.75g 		vinegar
15.0g 		apples
168.75g 		walnuts
26.33g 		celery
22.47g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.82 0.0 0.0 0.44 4.01 0.16 6.24 12.48
Total Fat (g) 0.0 0.0 0.0 0.0 0.29 17.17 0.04 17.49 34.98
Carbohydrates (g) 9.5 9.5 0.0 0.14 23.3 3.61 0.67 46.73 93.46
Ash (g) 0.07 0.07 0.41 n/a 0.32 0.47 0.17 1.52 3.04
Calories (kcal) 40.005 40.005 0.0 3.15 87.75 172.166 3.596 346.671 693.342
Starch (g) n/a n/a n/a n/a 0.08 0.02 0.0 0.1 0.2
Sucrose (g) n/a n/a n/a n/a 3.49 0.64 0.02 4.16 8.32
Glucose (dextrose) (g) n/a n/a n/a n/a 4.1 0.02 0.12 4.25 8.5
Fructose (g) n/a n/a n/a n/a 9.96 0.02 0.11 10.09 20.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.11 414.34 14.07 144.38 1.07 21.45 595.52 1191.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.03 9.03 0.0 0.06 17.53 0.69 0.41 36.76 73.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.15 0.15 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.1 1.8 0.4 6.2 12.4
Calcium (mg) 0.315 0.315 12.443 1.05 10.125 25.799 8.989 59.035 118.07
Iron (mg) 0.01 0.01 0.0 0.03 0.2 0.77 0.04 1.07 2.14
Magnesium (mg) 0.21 0.21 4.148 0.75 8.438 41.594 2.472 57.82 115.64
Phosphorus (mg) 14.805 14.805 0.0 1.2 18.563 91.085 5.393 145.85 291.7
Potassium (mg) 0.735 0.735 0.0 10.95 180.563 116.093 58.429 367.504 735.008
Sodium (mg) 48.93 48.93 16.59 0.75 1.688 0.527 17.978 135.392 270.784
Zinc (mg) 0.0 0.0 0.04 0.01 0.07 0.81 0.03 0.96 1.92
Copper (mg) 0.013 0.013 0.041 0.002 0.051 0.419 0.009 0.546 1.092
Manganese (mg) 0.001 0.001 0.0 n/a 0.068 0.898 0.022 0.99 1.98
Selenium (mcg) 0.7 0.7 0.0 0.0 0.0 1.3 0.1 2.8 5.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 91.125 5.265 100.902 197.292 394.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.063 0.263 4.944 10.27 20.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 45.563 3.159 60.676 109.397 218.794
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.3 0.18 0.06 0.55 1.1
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 48.938 2.369 63.597 114.904 229.808
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.04 0.0 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 5.48 0.0 5.48 10.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.5 0.0 0.5 1.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.8 0.3 0.7 8.8 17.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.034 0.09 0.004 0.128 0.256
Riboflavin (mg) 0.004 0.004 0.0 0.0 0.051 0.039 0.013 0.112 0.224
Niacin (mg) 0.001 0.001 0.0 0.0 0.152 0.297 0.072 0.523 1.046
Pantothenic acid (mg) 0.001 0.001 0.0 n/a 0.101 0.15 0.056 0.31 0.62
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.068 0.142 0.016 0.225 0.45
Folate (mcg) 0.315 0.315 0.0 0.0 5.063 25.799 8.09 39.581 79.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.4 0.0 0.0 5.7 10.3 1.4 18.2 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.045 0.002 0.047 0.094
Threonine (g) 0.016 0.016 n/a n/a 0.017 0.158 0.004 0.211 0.422
Isoleucine (g) 0.013 0.013 n/a n/a 0.017 0.166 0.004 0.212 0.424
Leucine (g) 0.026 0.026 n/a n/a 0.017 0.308 0.007 0.384 0.768
Lysine (g) 0.037 0.037 n/a n/a 0.017 0.111 0.007 0.208 0.416
Methionine (g) 0.006 0.006 n/a n/a 0.0 0.063 0.002 0.078 0.156
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.055 0.0 0.055 0.11
Phenylalanine (g) 0.019 0.019 n/a n/a 0.017 0.187 0.004 0.246 0.492
Tyrosine (g) 0.003 0.003 n/a n/a 0.0 0.108 0.002 0.116 0.232
Valine (g) 0.022 0.022 n/a n/a 0.017 0.197 0.007 0.265 0.53
Arginine (g) 0.071 0.071 n/a n/a 0.017 0.6 0.004 0.764 1.528
Histidine (g) 0.007 0.007 n/a n/a 0.017 0.103 0.002 0.136 0.272
Alanine (g) 0.086 0.086 n/a n/a 0.017 0.184 0.004 0.378 0.756
Aspartic acid (g) 0.057 0.057 n/a n/a 0.118 0.482 0.027 0.74 1.48
Glutamic acid (g) 0.093 0.093 n/a n/a 0.051 0.742 0.02 1.0 2.0
Glycine (g) 0.205 0.205 n/a n/a 0.017 0.216 0.004 0.647 1.294
Proline (g) 0.132 0.132 n/a n/a 0.017 0.187 0.004 0.473 0.946
Serine (g) 0.028 0.028 n/a n/a 0.017 0.245 0.004 0.323 0.646
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.051 1.614 0.009 1.673 3.346
Phytosterols (mg) n/a n/a n/a n/a 20.25 18.954 1.348 40.552 81.104
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.017 2.351 0.007 2.374 4.748
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.084 12.418 0.018 12.52 25.04