Receta Waldorf Walnut Delight Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
apples
163.8g |
lemon juice
3.81g |
pickles
29.57g |
celery
11.24g |
onion
12.38g |
walnuts
13.16g |
marshmallows
12.5g |
salt
0.0g |
salad dressing
30.63g |
salad greens
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 0.01 | 0.51 | 0.08 | 0.14 | 2.0 | 0.23 | n/a | 0.21 | n/a | 3.6 | 14.4 |
Total Fat (g) | 0.28 | 0.0 | 0.03 | 0.02 | 0.01 | 8.58 | 0.03 | n/a | 8.02 | n/a | 16.96 | 67.84 |
Carbohydrates (g) | 22.62 | 0.33 | 1.81 | 0.33 | 1.16 | 1.8 | 10.16 | n/a | 9.77 | n/a | 47.99 | 191.96 |
Ash (g) | 0.31 | 0.01 | n/a | 0.08 | 0.04 | 0.23 | 0.04 | n/a | 0.83 | n/a | 1.55 | 6.2 |
Calories (kcal) | 85.176 | 0.953 | 8.576 | 1.798 | 4.95 | 86.083 | 39.75 | n/a | 108.719 | n/a | 336.004 | 1344.016 |
Starch (g) | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Sucrose (g) | 3.39 | n/a | n/a | 0.01 | 0.12 | 0.32 | n/a | n/a | n/a | n/a | 3.85 | 15.4 |
Glucose (dextrose) (g) | 3.98 | n/a | n/a | 0.06 | 0.24 | 0.01 | n/a | n/a | n/a | n/a | 4.3 | 17.2 |
Fructose (g) | 9.66 | n/a | n/a | 0.06 | 0.16 | 0.01 | n/a | n/a | n/a | n/a | 9.89 | 39.56 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 140.15 | 3.46 | 26.73 | 10.72 | 11.03 | 0.54 | 2.05 | n/a | 11.8 | n/a | 206.47 | 825.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 17.02 | 0.09 | 0.32 | 0.21 | 0.52 | 0.34 | 7.2 | n/a | 5.41 | n/a | 31.11 | 124.44 |
Galactose (g) | 0.0 | n/a | n/a | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
Dietary Fiber (g) | 3.9 | 0.0 | 0.8 | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 0.2 | n/a | 6.2 | 24.8 |
Calcium (mg) | 9.828 | 0.267 | 19.814 | 4.495 | 2.846 | 12.899 | 0.375 | n/a | 3.981 | n/a | 54.505 | 218.02 |
Iron (mg) | 0.2 | 0.0 | 0.2 | 0.02 | 0.03 | 0.38 | 0.03 | n/a | 0.18 | n/a | 1.04 | 4.16 |
Magnesium (mg) | 8.19 | 0.229 | 13.899 | 1.236 | 1.238 | 20.797 | 0.25 | n/a | 3.063 | n/a | 48.901 | 195.604 |
Phosphorus (mg) | 18.018 | 0.229 | 14.491 | 2.697 | 3.589 | 45.542 | 1.0 | n/a | 6.125 | n/a | 91.69 | 366.76 |
Potassium (mg) | 175.266 | 4.728 | 71.27 | 29.214 | 18.068 | 58.047 | 0.625 | n/a | 52.981 | n/a | 410.198 | 1640.792 |
Sodium (mg) | 1.638 | 0.038 | 67.13 | 8.989 | 0.495 | 0.263 | 10.0 | n/a | 304.106 | n/a | 392.659 | 1570.636 |
Zinc (mg) | 0.07 | 0.0 | 0.14 | 0.01 | 0.02 | 0.41 | 0.01 | n/a | 0.07 | n/a | 0.73 | 2.92 |
Copper (mg) | 0.049 | 0.001 | 0.024 | 0.004 | 0.005 | 0.209 | 0.013 | n/a | 0.018 | n/a | 0.324 | 1.296 |
Manganese (mg) | 0.066 | 0.0 | n/a | 0.011 | 0.016 | 0.449 | 0.001 | n/a | 0.018 | n/a | 0.562 | 2.248 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.5 | n/a | 1.6 | 6.4 |
Vitamin A, IU (IU) | 88.452 | 0.763 | n/a | 50.451 | 0.248 | 2.633 | 0.0 | n/a | 176.706 | n/a | 319.252 | 1277.008 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.914 | 0.038 | 4.436 | 2.472 | 0.0 | 0.132 | 0.0 | n/a | 8.881 | n/a | 20.873 | 83.492 |
Beta Carotene (mcg) | 44.226 | 0.114 | 51.456 | 30.338 | 0.124 | 1.58 | 0.0 | n/a | 98.0 | n/a | 225.838 | 903.352 |
Vitamin E (mg) | 0.29 | 0.01 | 0.09 | 0.03 | 0.0 | 0.09 | 0.0 | n/a | 1.02 | n/a | 1.53 | 6.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1095.15 | n/a | 1095.15 | 4380.6 |
Lutein + zeaxanthin (mcg) | 47.502 | 0.343 | 117.994 | 31.799 | 0.495 | 1.185 | 0.0 | n/a | 52.981 | n/a | 252.299 | 1009.196 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.74 | n/a | n/a | n/a | n/a | 2.74 | 10.96 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.25 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
Vitamin C (mg) | 7.5 | 1.8 | 4.0 | 0.3 | 0.9 | 0.2 | 0.0 | n/a | 1.8 | n/a | 16.6 | 66.4 |
Thiamin (mg) | 0.033 | 0.001 | 0.041 | 0.002 | 0.006 | 0.045 | 0.0 | n/a | 0.009 | n/a | 0.138 | 0.552 |
Riboflavin (mg) | 0.049 | 0.0 | 0.015 | 0.007 | 0.004 | 0.02 | 0.0 | n/a | 0.015 | n/a | 0.11 | 0.44 |
Niacin (mg) | 0.147 | 0.004 | 0.216 | 0.036 | 0.015 | 0.149 | 0.01 | n/a | 0.181 | n/a | 0.757 | 3.028 |
Pantothenic acid (mg) | 0.098 | 0.004 | n/a | 0.028 | 0.015 | 0.075 | 0.001 | n/a | 0.123 | n/a | 0.344 | 1.376 |
Vitamin B-6 (mg) | 0.066 | 0.002 | 0.047 | 0.008 | 0.015 | 0.071 | 0.0 | n/a | 0.031 | n/a | 0.239 | 0.956 |
Folate (mcg) | 4.914 | 0.496 | 14.491 | 4.045 | 2.351 | 12.899 | 0.125 | n/a | 1.531 | n/a | 40.852 | 163.408 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 5.6 | 0.2 | 3.1 | 0.7 | 0.8 | 5.2 | 0.0 | n/a | 1.4 | n/a | 16.9 | 67.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.022 | 0.0 | n/a | n/a | n/a | 0.025 | 0.1 |
Threonine (g) | 0.016 | n/a | n/a | 0.002 | 0.002 | 0.079 | 0.005 | n/a | n/a | n/a | 0.105 | 0.42 |
Isoleucine (g) | 0.016 | n/a | n/a | 0.002 | 0.001 | 0.083 | 0.004 | n/a | n/a | n/a | 0.107 | 0.428 |
Leucine (g) | 0.016 | n/a | n/a | 0.003 | 0.004 | 0.154 | 0.009 | n/a | n/a | n/a | 0.186 | 0.744 |
Lysine (g) | 0.016 | n/a | n/a | 0.003 | 0.005 | 0.055 | 0.01 | n/a | n/a | n/a | 0.09 | 0.36 |
Methionine (g) | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.032 | 0.003 | n/a | n/a | n/a | 0.035 | 0.14 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.028 | 0.0 | n/a | n/a | n/a | 0.028 | 0.112 |
Phenylalanine (g) | 0.016 | n/a | n/a | 0.002 | 0.004 | 0.093 | 0.005 | n/a | n/a | n/a | 0.121 | 0.484 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.054 | 0.001 | n/a | n/a | n/a | 0.058 | 0.232 |
Valine (g) | 0.016 | n/a | n/a | 0.003 | 0.002 | 0.099 | 0.006 | n/a | n/a | n/a | 0.127 | 0.508 |
Arginine (g) | 0.016 | n/a | n/a | 0.002 | 0.012 | 0.3 | 0.019 | n/a | n/a | n/a | 0.35 | 1.4 |
Histidine (g) | 0.016 | n/a | n/a | 0.001 | 0.001 | 0.051 | 0.003 | n/a | n/a | n/a | 0.073 | 0.292 |
Alanine (g) | 0.016 | n/a | n/a | 0.002 | 0.002 | 0.092 | 0.023 | n/a | n/a | n/a | 0.136 | 0.544 |
Aspartic acid (g) | 0.115 | n/a | n/a | 0.013 | 0.011 | 0.241 | 0.015 | n/a | n/a | n/a | 0.395 | 1.58 |
Glutamic acid (g) | 0.049 | n/a | n/a | 0.01 | 0.032 | 0.371 | 0.026 | n/a | n/a | n/a | 0.489 | 1.956 |
Glycine (g) | 0.016 | n/a | n/a | 0.002 | 0.004 | 0.108 | 0.053 | n/a | n/a | n/a | 0.183 | 0.732 |
Proline (g) | 0.016 | n/a | n/a | 0.002 | 0.001 | 0.093 | 0.035 | n/a | n/a | n/a | 0.148 | 0.592 |
Serine (g) | 0.016 | n/a | n/a | 0.002 | 0.002 | 0.122 | 0.008 | n/a | n/a | n/a | 0.151 | 0.604 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.052 | n/a | 0.052 | 0.208 |
Saturated Fat (g) | 0.049 | 0.0 | 0.006 | 0.004 | 0.005 | 0.807 | 0.008 | n/a | 0.732 | n/a | 1.611 | 6.444 |
Phytosterols (mg) | 19.656 | n/a | n/a | 0.674 | 1.856 | 9.477 | n/a | n/a | n/a | n/a | 31.663 | 126.652 |
Monounsaturated Fat (g) | 0.016 | 0.0 | 0.006 | 0.003 | 0.001 | 1.175 | 0.01 | n/a | 1.816 | n/a | 3.028 | 12.112 |
Polyunsaturated (g) | 0.082 | 0.0 | 0.006 | 0.009 | 0.002 | 6.209 | 0.006 | n/a | 4.542 | n/a | 10.856 | 43.424 |