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Receta Waldorf Walnut Delight Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. lemon gelatin (optional)
Salt to taste
Salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
apples
163.8g
lemon juice
3.81g
pickles
29.57g
celery
11.24g
onion
12.38g
walnuts
13.16g
marshmallows
12.5g
salt
0.0g
salad dressing
30.63g
salad greens
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.43 0.01 0.51 0.08 0.14 2.0 0.23 n/a 0.21 n/a 3.6 14.4
Total Fat (g) 0.28 0.0 0.03 0.02 0.01 8.58 0.03 n/a 8.02 n/a 16.96 67.84
Carbohydrates (g) 22.62 0.33 1.81 0.33 1.16 1.8 10.16 n/a 9.77 n/a 47.99 191.96
Ash (g) 0.31 0.01 n/a 0.08 0.04 0.23 0.04 n/a 0.83 n/a 1.55 6.2
Calories (kcal) 85.176 0.953 8.576 1.798 4.95 86.083 39.75 n/a 108.719 n/a 336.004 1344.016
Starch (g) 0.08 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.09 0.36
Sucrose (g) 3.39 n/a n/a 0.01 0.12 0.32 n/a n/a n/a n/a 3.85 15.4
Glucose (dextrose) (g) 3.98 n/a n/a 0.06 0.24 0.01 n/a n/a n/a n/a 4.3 17.2
Fructose (g) 9.66 n/a n/a 0.06 0.16 0.01 n/a n/a n/a n/a 9.89 39.56
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 140.15 3.46 26.73 10.72 11.03 0.54 2.05 n/a 11.8 n/a 206.47 825.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 17.02 0.09 0.32 0.21 0.52 0.34 7.2 n/a 5.41 n/a 31.11 124.44
Galactose (g) 0.0 n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 3.9 0.0 0.8 0.2 0.2 0.9 0.0 n/a 0.2 n/a 6.2 24.8
Calcium (mg) 9.828 0.267 19.814 4.495 2.846 12.899 0.375 n/a 3.981 n/a 54.505 218.02
Iron (mg) 0.2 0.0 0.2 0.02 0.03 0.38 0.03 n/a 0.18 n/a 1.04 4.16
Magnesium (mg) 8.19 0.229 13.899 1.236 1.238 20.797 0.25 n/a 3.063 n/a 48.901 195.604
Phosphorus (mg) 18.018 0.229 14.491 2.697 3.589 45.542 1.0 n/a 6.125 n/a 91.69 366.76
Potassium (mg) 175.266 4.728 71.27 29.214 18.068 58.047 0.625 n/a 52.981 n/a 410.198 1640.792
Sodium (mg) 1.638 0.038 67.13 8.989 0.495 0.263 10.0 n/a 304.106 n/a 392.659 1570.636
Zinc (mg) 0.07 0.0 0.14 0.01 0.02 0.41 0.01 n/a 0.07 n/a 0.73 2.92
Copper (mg) 0.049 0.001 0.024 0.004 0.005 0.209 0.013 n/a 0.018 n/a 0.324 1.296
Manganese (mg) 0.066 0.0 n/a 0.011 0.016 0.449 0.001 n/a 0.018 n/a 0.562 2.248
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.6 0.2 n/a 0.5 n/a 1.6 6.4
Vitamin A, IU (IU) 88.452 0.763 n/a 50.451 0.248 2.633 0.0 n/a 176.706 n/a 319.252 1277.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.038 4.436 2.472 0.0 0.132 0.0 n/a 8.881 n/a 20.873 83.492
Beta Carotene (mcg) 44.226 0.114 51.456 30.338 0.124 1.58 0.0 n/a 98.0 n/a 225.838 903.352
Vitamin E (mg) 0.29 0.01 0.09 0.03 0.0 0.09 0.0 n/a 1.02 n/a 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1095.15 n/a 1095.15 4380.6
Lutein + zeaxanthin (mcg) 47.502 0.343 117.994 31.799 0.495 1.185 0.0 n/a 52.981 n/a 252.299 1009.196
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 2.74 n/a n/a n/a n/a 2.74 10.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.25 n/a n/a n/a n/a 0.25 1.0
Vitamin C (mg) 7.5 1.8 4.0 0.3 0.9 0.2 0.0 n/a 1.8 n/a 16.6 66.4
Thiamin (mg) 0.033 0.001 0.041 0.002 0.006 0.045 0.0 n/a 0.009 n/a 0.138 0.552
Riboflavin (mg) 0.049 0.0 0.015 0.007 0.004 0.02 0.0 n/a 0.015 n/a 0.11 0.44
Niacin (mg) 0.147 0.004 0.216 0.036 0.015 0.149 0.01 n/a 0.181 n/a 0.757 3.028
Pantothenic acid (mg) 0.098 0.004 n/a 0.028 0.015 0.075 0.001 n/a 0.123 n/a 0.344 1.376
Vitamin B-6 (mg) 0.066 0.002 0.047 0.008 0.015 0.071 0.0 n/a 0.031 n/a 0.239 0.956
Folate (mcg) 4.914 0.496 14.491 4.045 2.351 12.899 0.125 n/a 1.531 n/a 40.852 163.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 5.6 0.2 3.1 0.7 0.8 5.2 0.0 n/a 1.4 n/a 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.001 0.022 0.0 n/a n/a n/a 0.025 0.1
Threonine (g) 0.016 n/a n/a 0.002 0.002 0.079 0.005 n/a n/a n/a 0.105 0.42
Isoleucine (g) 0.016 n/a n/a 0.002 0.001 0.083 0.004 n/a n/a n/a 0.107 0.428
Leucine (g) 0.016 n/a n/a 0.003 0.004 0.154 0.009 n/a n/a n/a 0.186 0.744
Lysine (g) 0.016 n/a n/a 0.003 0.005 0.055 0.01 n/a n/a n/a 0.09 0.36
Methionine (g) 0.0 n/a n/a 0.001 0.0 0.032 0.003 n/a n/a n/a 0.035 0.14
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.028 0.0 n/a n/a n/a 0.028 0.112
Phenylalanine (g) 0.016 n/a n/a 0.002 0.004 0.093 0.005 n/a n/a n/a 0.121 0.484
Tyrosine (g) 0.0 n/a n/a 0.001 0.001 0.054 0.001 n/a n/a n/a 0.058 0.232
Valine (g) 0.016 n/a n/a 0.003 0.002 0.099 0.006 n/a n/a n/a 0.127 0.508
Arginine (g) 0.016 n/a n/a 0.002 0.012 0.3 0.019 n/a n/a n/a 0.35 1.4
Histidine (g) 0.016 n/a n/a 0.001 0.001 0.051 0.003 n/a n/a n/a 0.073 0.292
Alanine (g) 0.016 n/a n/a 0.002 0.002 0.092 0.023 n/a n/a n/a 0.136 0.544
Aspartic acid (g) 0.115 n/a n/a 0.013 0.011 0.241 0.015 n/a n/a n/a 0.395 1.58
Glutamic acid (g) 0.049 n/a n/a 0.01 0.032 0.371 0.026 n/a n/a n/a 0.489 1.956
Glycine (g) 0.016 n/a n/a 0.002 0.004 0.108 0.053 n/a n/a n/a 0.183 0.732
Proline (g) 0.016 n/a n/a 0.002 0.001 0.093 0.035 n/a n/a n/a 0.148 0.592
Serine (g) 0.016 n/a n/a 0.002 0.002 0.122 0.008 n/a n/a n/a 0.151 0.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.052 n/a 0.052 0.208
Saturated Fat (g) 0.049 0.0 0.006 0.004 0.005 0.807 0.008 n/a 0.732 n/a 1.611 6.444
Phytosterols (mg) 19.656 n/a n/a 0.674 1.856 9.477 n/a n/a n/a n/a 31.663 126.652
Monounsaturated Fat (g) 0.016 0.0 0.006 0.003 0.001 1.175 0.01 n/a 1.816 n/a 3.028 12.112
Polyunsaturated (g) 0.082 0.0 0.006 0.009 0.002 6.209 0.006 n/a 4.542 n/a 10.856 43.424