Receta Walking Tostada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. carton lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	refried beans 73.83g	avocado dip 55.94g	chilies 68.44g	olives 84.0g	tomatoes 44.89g	cheddar cheese 4.67g	Total Per Serving	Total for Recipe
Protein (g)	3.99	1.12	1.37	0.71	0.4	1.16	8.74	52.44
Total Fat (g)	0.86	8.2	0.14	8.97	0.09	1.55	19.81	118.86
Carbohydrates (g)	11.27	4.77	6.47	5.26	1.76	0.06	29.59	177.54
Ash (g)	1.48	0.88	0.41	1.87	0.22	0.18	5.06	30.36
Calories (kcal)	67.188	89.51	27.375	96.6	8.081	18.807	307.561	1845.366
Starch (g)	6.61	0.06	n/a	n/a	0.0	n/a	6.67	40.02
Sucrose (g)	0.34	0.03	n/a	n/a	0.0	0.01	0.38	2.28
Glucose (dextrose) (g)	0.0	0.21	n/a	n/a	0.56	n/a	0.77	4.62
Fructose (g)	0.0	0.07	n/a	n/a	0.62	n/a	0.68	4.08
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.01	0.01	0.06
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.22	40.97	60.05	67.19	42.42	1.72	268.57	1611.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.37	3.49	0.0	1.18	0.02	5.4	32.4
Galactose (g)	0.0	0.06	n/a	n/a	0.0	n/a	0.06	0.36
Dietary Fiber (g)	3.8	3.7	1.0	2.7	0.5	0.0	11.8	70.8
Calcium (mg)	24.365	6.713	12.319	73.92	4.489	33.647	155.453	932.718
Iron (mg)	1.23	0.31	0.82	2.77	0.12	0.03	5.29	31.74
Magnesium (mg)	28.057	16.224	17.109	3.36	4.938	1.307	70.995	425.97
Phosphorus (mg)	81.955	29.091	31.481	2.52	10.774	23.893	179.715	1078.29
Potassium (mg)	248.08	271.328	232.688	6.72	106.397	4.573	869.786	5218.716
Sodium (mg)	331.512	3.916	4.791	732.48	2.245	28.98	1103.923	6623.538
Zinc (mg)	0.48	0.36	0.21	0.18	0.08	0.15	1.45	8.7
Copper (mg)	0.126	0.106	0.116	0.21	0.027	0.001	0.586	3.516
Manganese (mg)	0.244	0.078	0.164	0.017	0.049	0.0	0.553	3.318
Selenium (mcg)	4.8	0.2	0.3	0.8	0.0	0.6	6.8	40.8
Vitamin A, IU (IU)	0.0	81.678	806.878	338.52	373.961	46.76	1647.798	9886.788
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	12.04	12.04	72.24
Vitamin A, RAE (mcg_RAE)	0.0	3.916	40.378	16.8	18.855	12.367	92.316	553.896
Beta Carotene (mcg)	0.0	34.685	459.216	199.08	201.571	3.967	898.519	5391.114
Vitamin E (mg)	0.04	1.16	0.47	1.39	0.24	0.01	3.31	19.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.56	0.56	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	1155.105	0.0	1155.105	6930.63
Lutein + zeaxanthin (mcg)	0.0	151.608	496.172	428.4	55.219	0.0	1131.399	6788.394
Tocopherol, beta (mg)	0.01	0.03	n/a	0.0	0.0	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.76	0.18	n/a	0.0	0.05	0.0	1.0	6.0
Tocopherol, delta (mg)	0.06	0.01	n/a	0.0	0.0	0.0	0.07	0.42
Vitamin C (mg)	4.4	5.6	166.0	0.8	5.7	0.0	182.4	1094.4
Thiamin (mg)	0.03	0.039	0.062	0.0	0.018	0.001	0.15	0.9
Riboflavin (mg)	0.015	0.073	0.062	0.0	0.009	0.018	0.176	1.056
Niacin (mg)	0.31	0.973	0.65	0.034	0.265	0.004	2.236	13.416
Pantothenic acid (mg)	0.162	0.778	0.041	0.017	0.04	0.019	1.057	6.342
Vitamin B-6 (mg)	0.081	0.145	0.192	0.008	0.036	0.003	0.466	2.796
Folate (mcg)	8.122	45.315	15.741	0.0	6.734	0.84	76.751	460.506
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.04	0.04	0.24
Choline (mg)	16.9	7.9	7.6	8.7	3.0	0.8	44.9	269.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.052	0.017	0.021	n/a	0.004	0.015	0.108	0.648
Threonine (g)	0.17	0.039	0.048	0.025	0.013	0.042	0.337	2.022
Isoleucine (g)	0.177	0.045	0.048	0.025	0.009	0.072	0.376	2.256
Leucine (g)	0.325	0.078	0.075	0.042	0.013	0.112	0.645	3.87
Lysine (g)	0.281	0.073	0.062	0.025	0.013	0.097	0.55	3.3
Methionine (g)	0.059	0.022	0.014	0.008	0.004	0.03	0.138	0.828
Cystine (g)	0.044	0.017	0.027	n/a	0.004	0.006	0.099	0.594
Phenylalanine (g)	0.222	0.129	0.041	0.025	0.031	0.061	0.509	3.054
Tyrosine (g)	0.118	0.028	0.027	0.017	0.004	0.056	0.251	1.506
Valine (g)	0.214	0.062	0.055	0.034	0.009	0.077	0.45	2.7
Arginine (g)	0.251	0.05	0.068	0.059	0.009	0.044	0.481	2.886
Histidine (g)	0.111	0.028	0.027	0.017	0.004	0.041	0.228	1.368
Alanine (g)	0.17	0.062	0.055	0.034	0.013	0.033	0.366	2.196
Aspartic acid (g)	0.487	0.134	0.198	0.076	0.063	0.075	1.033	6.198
Glutamic acid (g)	0.62	0.162	0.178	0.076	0.193	0.284	1.513	9.078
Glycine (g)	0.155	0.056	0.048	0.042	0.009	0.02	0.33	1.98
Proline (g)	0.17	0.056	0.062	0.034	0.009	0.131	0.461	2.766
Serine (g)	0.222	0.062	0.055	0.025	0.013	0.068	0.445	2.67
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	4.9	4.9	29.4
Trans Fat (g)	0.022	n/a	n/a	n/a	n/a	n/a	0.022	0.132
Saturated Fat (g)	0.288	1.192	0.014	1.193	0.013	0.984	3.684	22.104
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.143	n/a	3.143	18.858
Monounsaturated Fat (g)	0.281	5.483	0.007	6.628	0.013	0.438	12.849	77.094
Polyunsaturated (g)	0.244	1.018	0.075	0.764	0.036	0.044	2.181	13.086