Receta Walnut Brown Sugar Squares - Detailed Nutritional Facts

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Amount Per Serving
16 servings in recipe 		flour
5.86g 		baking soda
0.07g 		salt
0.09g 		sugar
13.75g 		egg
3.08g 		vanilla
0.26g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.0 0.0 0.02 0.39 0.0 0.5 1.51 24.16
Total Fat (g) 0.06 0.0 0.0 0.0 0.31 0.0 2.15 2.51 40.16
Carbohydrates (g) 4.47 0.0 0.0 13.49 0.02 0.03 0.45 18.47 295.52
Ash (g) 0.03 0.03 0.09 0.06 0.03 0.0 0.06 0.3 4.8
Calories (kcal) 21.328 0.0 0.0 52.25 4.404 0.756 21.521 100.259 1604.144
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 13.0 0.0 n/a 0.08 13.09 209.44
Glucose (dextrose) (g) n/a n/a n/a 0.19 0.01 n/a 0.0 0.19 3.04
Fructose (g) n/a n/a n/a 0.15 0.0 n/a 0.0 0.16 2.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.6
Water (g) 0.7 0.0 0.0 0.18 2.34 0.14 0.13 3.49 55.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 13.34 0.02 0.03 0.09 13.5 216.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 6.4
Calcium (mg) 0.879 0.0 0.023 11.413 1.632 0.029 3.225 17.2 275.2
Iron (mg) 0.27 0.0 0.0 0.1 0.06 0.0 0.1 0.52 8.32
Magnesium (mg) 1.289 0.0 0.001 1.238 0.37 0.032 5.199 8.128 130.048
Phosphorus (mg) 6.328 0.0 0.0 0.55 5.883 0.016 11.386 24.162 386.592
Potassium (mg) 6.27 0.0 0.008 18.288 4.127 0.389 14.512 43.592 697.472
Sodium (mg) 0.117 19.665 36.336 3.85 4.312 0.024 0.066 64.369 1029.904
Zinc (mg) 0.04 0.0 0.0 0.0 0.03 0.0 0.1 0.18 2.88
Copper (mg) 0.008 0.0 0.0 0.007 0.003 0.0 0.052 0.071 1.136
Manganese (mg) 0.04 0.0 0.0 0.008 0.001 0.001 0.112 0.162 2.592
Selenium (mcg) 2.0 0.0 0.0 0.2 1.0 0.0 0.2 3.3 52.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.0 0.0 0.658 15.658 250.528
Retinol (mcg) 0.0 0.0 0.0 0.0 4.281 0.0 0.0 4.281 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.312 0.0 0.033 4.345 69.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.308 0.0 0.395 0.703 11.248
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.02 0.06 0.96
Vitamin D (IU) n/a n/a n/a n/a 1.078 n/a n/a 1.078 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.055 0.0 0.0 0.0 10.195 0.0 0.296 11.546 184.736
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.16
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 n/a 0.69 0.72 11.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.046 0.0 0.0 0.0 0.002 0.0 0.011 0.06 0.96
Riboflavin (mg) 0.029 0.0 0.0 0.0 0.015 0.0 0.005 0.049 0.784
Niacin (mg) 0.346 0.0 0.0 0.015 0.002 0.001 0.037 0.401 6.416
Pantothenic acid (mg) 0.026 0.0 0.0 0.018 0.044 0.0 0.019 0.107 1.712
Vitamin B-6 (mg) 0.002 0.0 0.0 0.006 0.004 0.0 0.018 0.03 0.48
Folate (mcg) 10.723 0.0 0.0 0.138 1.448 0.0 3.225 15.533 248.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.64
Choline (mg) 0.6 0.0 0.0 0.3 7.7 n/a 1.3 9.9 158.4
Folic acid (mcg) 9.023 0.0 0.0 0.0 0.0 0.0 0.0 9.023 144.368
Tryptophan (g) 0.008 n/a 0.0 n/a 0.005 n/a 0.006 0.018 0.288
Threonine (g) 0.016 n/a 0.0 n/a 0.017 n/a 0.02 0.053 0.848
Isoleucine (g) 0.021 n/a 0.0 n/a 0.021 n/a 0.021 0.062 0.992
Leucine (g) 0.042 n/a 0.0 n/a 0.034 n/a 0.039 0.114 1.824
Lysine (g) 0.013 n/a 0.0 n/a 0.028 n/a 0.014 0.055 0.88
Methionine (g) 0.011 n/a 0.0 n/a 0.012 n/a 0.008 0.03 0.48
Cystine (g) 0.013 n/a 0.0 n/a 0.008 n/a 0.007 0.028 0.448
Phenylalanine (g) 0.03 n/a 0.0 n/a 0.021 n/a 0.023 0.075 1.2
Tyrosine (g) 0.018 n/a 0.0 n/a 0.015 n/a 0.013 0.047 0.752
Valine (g) 0.025 n/a 0.0 n/a 0.026 n/a 0.025 0.076 1.216
Arginine (g) 0.025 n/a 0.0 n/a 0.025 n/a 0.075 0.125 2.0
Histidine (g) 0.013 n/a 0.0 n/a 0.01 n/a 0.013 0.036 0.576
Alanine (g) 0.019 n/a 0.0 n/a 0.023 n/a 0.023 0.065 1.04
Aspartic acid (g) 0.026 n/a 0.0 n/a 0.041 n/a 0.06 0.127 2.032
Glutamic acid (g) 0.204 n/a 0.0 n/a 0.052 n/a 0.093 0.348 5.568
Glycine (g) 0.022 n/a 0.0 n/a 0.013 n/a 0.027 0.062 0.992
Proline (g) 0.07 n/a 0.0 n/a 0.016 n/a 0.023 0.109 1.744
Serine (g) 0.03 n/a 0.0 n/a 0.03 n/a 0.031 0.091 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.028 0.0 0.0 13.028 208.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.0 0.095 0.0 0.202 0.307 4.912
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 2.369 2.369 37.904
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.117 0.0 0.294 0.417 6.672
Polyunsaturated (g) 0.024 0.0 0.0 0.0 0.042 0.0 1.552 1.618 25.888