Receta Walnut Oatmeal Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	walnut 21.94g	rolled oats 27.27g	eggs 28.75g	milk 20.42g	onion 22.5g	sage 0.12g	salt 1.0g	pepper 0.0g	oil 0.0g	bouillon 120.0g	Total Per Serving	Total for Recipe
Protein (g)	3.34	3.59	3.62	0.69	0.25	0.01	0.0	n/a	n/a	1.37	12.86	77.16
Total Fat (g)	14.31	1.78	2.86	0.02	0.02	0.01	0.0	n/a	n/a	0.26	19.26	115.56
Carbohydrates (g)	3.01	18.46	0.22	1.01	2.1	0.07	0.0	n/a	n/a	0.05	24.93	149.58
Ash (g)	0.39	0.48	0.25	0.15	0.08	0.01	1.0	n/a	n/a	n/a	2.36	14.16
Calories (kcal)	143.471	103.366	41.108	6.942	9.0	0.368	0.0	n/a	n/a	8.4	312.654	1875.924
Starch (g)	0.01	15.8	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	15.81	94.86
Sucrose (g)	0.53	0.27	0.03	0.0	0.22	n/a	n/a	n/a	n/a	n/a	1.06	6.36
Glucose (dextrose) (g)	0.02	0.0	0.06	0.0	0.44	n/a	n/a	n/a	n/a	n/a	0.52	3.12
Fructose (g)	0.02	0.0	0.03	0.0	0.29	n/a	n/a	n/a	n/a	n/a	0.34	2.04
Lactose (g)	0.0	0.0	0.03	1.04	0.0	n/a	n/a	n/a	n/a	n/a	1.07	6.42
Maltose (g)	0.0	0.0	0.03	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.89	2.96	21.8	18.55	20.05	0.01	0.0	n/a	n/a	117.06	181.32	1087.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.57	0.27	0.22	1.04	0.95	0.0	0.0	n/a	n/a	0.0	3.06	18.36
Galactose (g)	n/a	0.0	0.03	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	1.5	2.8	0.0	0.0	0.4	0.0	0.0	n/a	n/a	0.0	4.7	28.2
Calcium (mg)	21.499	14.182	15.236	25.521	5.175	1.927	0.24	n/a	n/a	7.2	90.98	545.88
Iron (mg)	0.64	1.16	0.53	0.01	0.05	0.03	0.0	n/a	n/a	0.2	2.62	15.72
Magnesium (mg)	34.661	37.637	3.45	2.246	2.25	0.499	0.01	n/a	n/a	2.4	83.153	498.918
Phosphorus (mg)	75.904	111.821	54.906	20.621	6.525	0.106	0.0	n/a	n/a	15.6	285.483	1712.898
Potassium (mg)	96.744	98.729	38.521	31.85	32.85	1.248	0.08	n/a	n/a	64.8	364.823	2188.938
Sodium (mg)	0.439	1.636	40.245	8.575	0.9	0.013	387.58	n/a	n/a	391.2	830.588	4983.528
Zinc (mg)	0.68	0.99	0.32	0.09	0.04	0.01	0.0	n/a	n/a	0.0	2.12	12.72
Copper (mg)	0.349	0.106	0.029	0.002	0.009	0.001	0.0	n/a	n/a	0.0	0.496	2.976
Manganese (mg)	0.748	0.99	0.011	0.0	0.029	0.004	0.001	n/a	n/a	n/a	1.783	10.698
Selenium (mcg)	1.1	7.9	9.1	0.6	0.1	0.0	0.0	n/a	n/a	0.8	19.7	118.2
Vitamin A, IU (IU)	4.388	0.0	139.996	41.65	0.45	6.883	0.0	n/a	n/a	n/a	193.367	1160.202
Retinol (mcg)	0.0	0.0	39.958	12.454	0.0	0.0	0.0	n/a	n/a	0.0	52.412	314.472
Vitamin A, RAE (mcg_RAE)	0.219	0.0	40.245	12.454	0.0	0.344	0.0	n/a	n/a	0.0	53.263	319.578
Beta Carotene (mcg)	2.633	0.0	2.875	0.0	0.225	4.066	0.0	n/a	n/a	0.0	9.798	58.788
Vitamin E (mg)	0.15	0.11	0.28	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.56	3.36
Vitamin D (IU)	n/a	n/a	10.061	8.371	n/a	n/a	n/a	n/a	n/a	n/a	18.432	110.592
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.974	49.092	95.151	0.0	0.9	1.006	0.0	n/a	n/a	0.0	148.124	888.744
Tocopherol, beta (mg)	0.03	0.01	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	4.57	0.03	0.14	0.0	0.0	n/a	n/a	n/a	n/a	n/a	4.75	28.5
Tocopherol, delta (mg)	0.41	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.42	2.52
Vitamin C (mg)	0.3	0.0	0.0	0.0	1.7	0.0	0.0	n/a	n/a	0.0	2.0	12.0
Thiamin (mg)	0.075	0.125	0.02	0.01	0.011	0.001	0.0	n/a	n/a	0.0	0.243	1.458
Riboflavin (mg)	0.033	0.044	0.138	0.037	0.007	0.0	0.0	n/a	n/a	0.024	0.282	1.692
Niacin (mg)	0.248	0.308	0.02	0.018	0.027	0.007	0.0	n/a	n/a	0.936	1.564	9.384
Pantothenic acid (mg)	0.125	0.305	0.414	0.074	0.027	n/a	0.0	n/a	n/a	n/a	0.945	5.67
Vitamin B-6 (mg)	0.118	0.027	0.04	0.008	0.027	0.003	0.0	n/a	n/a	0.012	0.236	1.416
Folate (mcg)	21.499	8.727	13.511	1.021	4.275	0.32	0.0	n/a	n/a	2.4	51.753	310.518
Vitamin B-12 (mcg)	0.0	0.0	0.37	0.11	0.0	0.0	0.0	n/a	n/a	0.08	0.56	3.36
Choline (mg)	8.6	11.0	72.2	3.2	1.4	0.1	0.0	n/a	n/a	3.5	99.9	599.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.037	0.049	0.049	0.008	0.002	n/a	0.0	n/a	n/a	n/a	0.146	0.876
Threonine (g)	0.132	0.104	0.161	0.016	0.005	n/a	0.0	n/a	n/a	n/a	0.417	2.502
Isoleucine (g)	0.138	0.136	0.193	0.031	0.002	n/a	0.0	n/a	n/a	n/a	0.5	3.0
Leucine (g)	0.257	0.267	0.313	0.067	0.007	n/a	0.0	n/a	n/a	n/a	0.911	5.466
Lysine (g)	0.092	0.175	0.262	0.051	0.009	n/a	0.0	n/a	n/a	n/a	0.588	3.528
Methionine (g)	0.053	0.057	0.109	0.012	0.0	n/a	0.0	n/a	n/a	n/a	0.231	1.386
Cystine (g)	0.046	0.125	0.078	0.025	0.0	n/a	0.0	n/a	n/a	n/a	0.274	1.644
Phenylalanine (g)	0.156	0.183	0.195	0.031	0.007	n/a	0.0	n/a	n/a	n/a	0.571	3.426
Tyrosine (g)	0.09	0.109	0.144	0.031	0.002	n/a	0.0	n/a	n/a	n/a	0.376	2.256
Valine (g)	0.165	0.188	0.247	0.037	0.005	n/a	0.0	n/a	n/a	n/a	0.641	3.846
Arginine (g)	0.5	0.232	0.236	0.014	0.023	n/a	0.0	n/a	n/a	n/a	1.005	6.03
Histidine (g)	0.086	0.076	0.089	0.016	0.002	n/a	0.0	n/a	n/a	n/a	0.27	1.62
Alanine (g)	0.154	0.153	0.213	0.02	0.005	n/a	0.0	n/a	n/a	n/a	0.544	3.264
Aspartic acid (g)	0.401	0.333	0.382	0.049	0.02	n/a	0.0	n/a	n/a	n/a	1.186	7.116
Glutamic acid (g)	0.619	0.772	0.483	0.137	0.059	n/a	0.0	n/a	n/a	n/a	2.069	12.414
Glycine (g)	0.18	0.175	0.124	0.01	0.007	n/a	0.0	n/a	n/a	n/a	0.495	2.97
Proline (g)	0.156	0.123	0.147	0.069	0.002	n/a	0.0	n/a	n/a	n/a	0.497	2.982
Serine (g)	0.204	0.194	0.279	0.035	0.005	n/a	0.0	n/a	n/a	n/a	0.716	4.296
Cholesterol (mg)	0.0	0.0	121.598	0.408	0.0	0.0	0.0	n/a	n/a	0.0	122.007	732.042
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.345	0.303	0.891	0.01	0.009	0.008	0.0	n/a	n/a	0.132	2.698	16.188
Phytosterols (mg)	15.795	n/a	n/a	n/a	3.375	0.285	0.0	n/a	n/a	n/a	19.455	116.73
Monounsaturated Fat (g)	1.959	0.54	1.095	0.004	0.002	0.002	0.0	n/a	n/a	0.108	3.711	22.266
Polyunsaturated (g)	10.348	0.627	0.391	0.0	0.005	0.002	0.0	n/a	n/a	0.012	11.385	68.31