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Ingredientes
- 2-3 c. walnut pcs
- 2 c. rolled oats
- 3-4 Large eggs, well beaten
- 1/2 c. skim lowfat milk
- 1 lg. onion, finely minced
- 1 teaspoon sage
- 1 teaspoon salt
- Pepper to taste
- Oil to brown patties
- 3 c. bouillon or possibly stock
Direcciones
- Grind walnuts in processor and combine with remaining ingredients except oil and stock. Form into patties and brown in a lightly oiled skillet. Reduce heat, add in stock, cover and simmer for 20 min. Serve as you would a hamburger or possibly crumble and use as you would use cooked grnd beef.
- This recipe makes 8-10 good sized patties or possibly 12-15 large meatballs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 163 | 52% |
| Total Fat 19.26g | 24% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 831mg | 35% |
| Potassium 365mg | 10% |
| Total Carbs 24.93g | 7% |
| Dietary Fiber 4.7g | 16% |
| Sugars 3.06g | 2% |
| Protein 12.86g | 21% |
