Receta Walnut Rum Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 10x flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla wafers
49.29g 		cocoa
0.83g 		walnuts
4.39g 		corn syrup
5.5g 		rum
4.63g 		sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.17 0.67 0.0 0.0 0.0 3.3 39.6
Total Fat (g) 7.49 0.08 2.86 0.01 0.0 0.01 10.46 125.52
Carbohydrates (g) 36.28 0.5 0.6 4.22 0.0 9.96 51.56 618.72
Ash (g) n/a n/a 0.08 0.01 0.0 0.0 0.09 1.08
Calories (kcal) 217.365 3.333 28.694 15.565 10.703 38.9 314.561 3774.732
Starch (g) n/a n/a 0.0 n/a n/a 0.17 0.17 2.04
Sucrose (g) n/a n/a 0.11 0.0 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 1.5 0.0 1.5 18.0
Water (g) 2.51 n/a 0.18 1.25 3.09 0.03 7.06 84.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.48 0.0 0.11 1.47 0.0 9.79 29.86 358.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.3 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 23.659 0.0 4.3 0.715 0.0 0.1 28.774 345.288
Iron (mg) 1.17 0.3 0.13 0.0 0.01 0.0 1.61 19.32
Magnesium (mg) 6.9 n/a 6.932 0.055 0.0 0.0 13.888 166.656
Phosphorus (mg) 51.261 n/a 15.181 0.0 0.232 0.0 66.673 800.076
Potassium (mg) 47.81 n/a 19.349 0.055 0.093 0.2 67.507 810.084
Sodium (mg) 153.782 0.0 0.088 3.41 0.046 0.1 157.426 1889.112
Zinc (mg) 0.18 n/a 0.14 0.02 0.0 0.0 0.34 4.08
Copper (mg) 0.049 n/a 0.07 0.0 0.002 0.0 0.121 1.452
Manganese (mg) n/a n/a 0.15 0.0 0.001 0.0 0.151 1.812
Selenium (mcg) 5.6 n/a 0.2 0.0 0.0 0.1 5.9 70.8
Vitamin A, IU (IU) n/a 0.0 0.878 0.0 0.0 0.0 0.878 10.536
Retinol (mcg) 3.943 n/a 0.0 0.0 0.0 0.0 3.943 47.316
Vitamin A, RAE (mcg_RAE) 3.943 n/a 0.044 0.0 0.0 0.0 3.987 47.844
Beta Carotene (mcg) 0.493 n/a 0.527 0.0 0.0 0.0 1.019 12.228
Vitamin E (mg) 0.11 n/a 0.03 0.0 0.0 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.209 n/a 0.395 0.0 0.0 0.0 20.603 247.236
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.91 n/a n/a n/a 0.91 10.92
Tocopherol, delta (mg) n/a n/a 0.08 n/a n/a n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.138 n/a 0.015 0.003 0.0 0.0 0.157 1.884
Riboflavin (mg) 0.158 n/a 0.007 0.0 0.0 0.002 0.166 1.992
Niacin (mg) 1.533 n/a 0.05 0.0 0.0 0.0 1.582 18.984
Pantothenic acid (mg) n/a n/a 0.025 0.0 0.0 0.0 0.025 0.3
Vitamin B-6 (mg) 0.035 n/a 0.024 0.0 0.0 0.0 0.058 0.696
Folate (mcg) 29.574 n/a 4.3 0.0 0.0 0.0 33.873 406.476
Vitamin B-12 (mcg) 0.06 n/a 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 13.6 n/a 1.7 0.0 0.0 0.0 15.3 183.6
Folic acid (mcg) 25.137 n/a 0.0 0.0 0.0 0.0 25.137 301.644
Tryptophan (g) n/a n/a 0.007 n/a 0.0 n/a 0.007 0.084
Threonine (g) n/a n/a 0.026 n/a 0.0 n/a 0.026 0.312
Isoleucine (g) n/a n/a 0.028 n/a 0.0 n/a 0.028 0.336
Leucine (g) n/a n/a 0.051 n/a 0.0 n/a 0.051 0.612
Lysine (g) n/a n/a 0.018 n/a 0.0 n/a 0.018 0.216
Methionine (g) n/a n/a 0.011 n/a 0.0 n/a 0.011 0.132
Cystine (g) n/a n/a 0.009 n/a 0.0 n/a 0.009 0.108
Phenylalanine (g) n/a n/a 0.031 n/a 0.0 n/a 0.031 0.372
Tyrosine (g) n/a n/a 0.018 n/a 0.0 n/a 0.018 0.216
Valine (g) n/a n/a 0.033 n/a 0.0 n/a 0.033 0.396
Arginine (g) n/a n/a 0.1 n/a 0.0 n/a 0.1 1.2
Histidine (g) n/a n/a 0.017 n/a 0.0 n/a 0.017 0.204
Alanine (g) n/a n/a 0.031 n/a 0.0 n/a 0.031 0.372
Aspartic acid (g) n/a n/a 0.08 n/a 0.0 n/a 0.08 0.96
Glutamic acid (g) n/a n/a 0.124 n/a 0.0 n/a 0.124 1.488
Glycine (g) n/a n/a 0.036 n/a 0.0 n/a 0.036 0.432
Proline (g) n/a n/a 0.031 n/a 0.0 n/a 0.031 0.372
Serine (g) n/a n/a 0.041 n/a 0.0 n/a 0.041 0.492
Cholesterol (mg) 25.137 0.0 0.0 0.0 0.0 0.0 25.137 301.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.893 0.0 0.269 0.0 0.0 0.002 2.164 25.968
Phytosterols (mg) n/a n/a 3.159 n/a n/a n/a 3.159 37.908
Monounsaturated Fat (g) 3.224 n/a 0.392 0.0 0.0 0.003 3.618 43.416
Polyunsaturated (g) 1.917 n/a 2.07 0.0 0.0 0.005 3.992 47.904