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Receta Wampus Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cornmeal
31.8g 		flour
25.0g 		onion
13.5g 		potatoes
31.95g 		garlic
0.65g 		pepper
0.11g 		eggs
14.78g 		tomatoes
102.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.31 2.47 0.15 0.65 0.04 0.01 1.86 0.93 n/a 8.41 84.1
Total Fat (g) 0.57 0.24 0.01 0.03 0.0 0.0 1.47 0.19 n/a 2.52 25.2
Carbohydrates (g) 25.17 18.56 1.26 5.58 0.22 0.07 0.11 6.31 n/a 57.28 572.8
Ash (g) 0.17 1.08 0.05 0.35 0.01 0.0 0.13 1.19 n/a 2.98 29.8
Calories (kcal) 117.342 88.5 5.4 24.602 0.972 0.268 21.141 26.52 n/a 284.745 2847.45
Starch (g) 23.4 n/a 0.0 4.93 n/a n/a n/a n/a n/a 28.33 283.3
Sucrose (g) 0.23 n/a 0.13 0.05 n/a n/a 0.02 0.02 n/a 0.46 4.6
Glucose (dextrose) (g) 0.18 n/a 0.27 0.11 n/a n/a 0.03 1.66 n/a 2.25 22.5
Fructose (g) 0.06 n/a 0.17 0.09 n/a n/a 0.02 1.92 n/a 2.25 22.5
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.2
Maltose (g) 0.06 n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.58 2.65 12.03 25.35 0.38 0.01 11.21 93.37 n/a 148.58 1485.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.53 0.06 0.57 0.25 0.01 0.0 0.11 3.59 n/a 5.12 51.2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.2
Dietary Fiber (g) 1.3 0.7 0.2 0.7 0.0 0.0 0.0 1.0 n/a 3.9 39.0
Calcium (mg) 0.954 84.5 3.105 3.834 1.181 0.459 7.836 34.68 n/a 136.548 1365.48
Iron (mg) 0.35 1.17 0.03 0.25 0.01 0.03 0.27 1.36 n/a 3.46 34.6
Magnesium (mg) 11.13 4.75 1.35 7.349 0.163 0.204 1.774 12.24 n/a 38.959 389.59
Phosphorus (mg) 33.39 148.75 3.915 18.212 0.998 0.182 28.237 20.4 n/a 254.084 2540.84
Potassium (mg) 48.336 31.0 19.71 134.51 2.617 1.322 19.811 211.14 n/a 468.445 4684.45
Sodium (mg) 2.226 317.5 0.54 1.917 0.111 0.046 20.698 225.42 n/a 568.458 5684.58
Zinc (mg) 0.23 0.16 0.02 0.09 0.01 0.0 0.16 0.17 n/a 0.84 8.4
Copper (mg) 0.025 0.028 0.005 0.035 0.002 0.001 0.015 0.112 n/a 0.224 2.24
Manganese (mg) 0.057 0.25 0.018 0.048 0.011 0.006 0.006 0.061 n/a 0.457 4.57
Selenium (mcg) 3.7 8.6 0.1 0.1 0.1 0.0 4.7 0.6 n/a 17.8 178.0
Vitamin A, IU (IU) 68.052 0.0 0.27 0.639 0.059 0.314 71.998 175.44 n/a 316.772 3167.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 n/a 20.55 205.5
Vitamin A, RAE (mcg_RAE) 3.498 0.0 0.0 0.0 0.0 0.016 20.698 9.18 n/a 33.391 333.91
Beta Carotene (mcg) 30.846 0.0 0.135 0.32 0.033 0.164 1.478 105.06 n/a 138.035 1380.35
Vitamin E (mg) 0.05 0.01 0.0 0.0 0.0 0.0 0.14 0.85 n/a 1.06 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.174 n/a n/a 5.174 51.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 4169.76 n/a 4169.766 41697.66
Lutein + zeaxanthin (mcg) 430.89 4.5 0.54 2.556 0.104 0.215 48.935 128.52 n/a 616.261 6162.61
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.19 0.08 0.0 0.0 n/a 0.0 0.07 0.2 n/a 0.55 5.5
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 1.0 6.3 0.2 0.0 0.0 8.1 n/a 15.6 156.0
Thiamin (mg) 0.045 0.168 0.007 0.026 0.001 0.0 0.01 0.051 n/a 0.307 3.07
Riboflavin (mg) 0.016 0.103 0.004 0.01 0.001 0.0 0.071 0.041 n/a 0.245 2.45
Niacin (mg) 0.318 1.458 0.016 0.335 0.005 0.001 0.01 0.724 n/a 2.867 28.67
Pantothenic acid (mg) 0.089 0.11 0.016 0.096 0.004 n/a 0.213 0.112 n/a 0.64 6.4
Vitamin B-6 (mg) 0.064 0.013 0.016 0.096 0.008 0.0 0.021 0.02 n/a 0.238 2.38
Folate (mcg) 9.54 49.0 2.565 5.112 0.02 0.011 6.948 5.1 n/a 78.296 782.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 n/a 0.19 1.9
Choline (mg) 3.4 2.6 0.8 3.9 0.2 0.0 37.1 10.6 n/a 58.6 586.0
Folic acid (mcg) 0.0 39.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.5 395.0
Tryptophan (g) 0.013 0.03 0.001 0.01 0.0 n/a 0.025 0.01 n/a 0.089 0.89
Threonine (g) 0.057 0.068 0.003 0.026 0.001 n/a 0.083 0.02 n/a 0.257 2.57
Isoleucine (g) 0.08 0.085 0.001 0.026 0.001 n/a 0.099 0.02 n/a 0.312 3.12
Leucine (g) 0.328 0.17 0.004 0.038 0.002 n/a 0.161 0.041 n/a 0.744 7.44
Lysine (g) 0.035 0.055 0.005 0.042 0.002 n/a 0.135 0.041 n/a 0.314 3.14
Methionine (g) 0.054 0.045 0.0 0.01 0.001 n/a 0.056 0.01 n/a 0.176 1.76
Cystine (g) 0.051 0.053 0.0 0.01 0.0 n/a 0.04 0.01 n/a 0.164 1.64
Phenylalanine (g) 0.118 0.125 0.004 0.029 0.001 n/a 0.101 0.031 n/a 0.408 4.08
Tyrosine (g) 0.06 0.075 0.001 0.026 0.001 n/a 0.074 0.02 n/a 0.257 2.57
Valine (g) 0.108 0.1 0.003 0.038 0.002 n/a 0.127 0.031 n/a 0.409 4.09
Arginine (g) 0.076 0.1 0.014 0.032 0.004 n/a 0.121 0.02 n/a 0.368 3.68
Histidine (g) 0.057 0.055 0.001 0.016 0.001 n/a 0.046 0.01 n/a 0.186 1.86
Alanine (g) 0.181 0.08 0.003 0.019 0.001 n/a 0.109 0.031 n/a 0.424 4.24
Aspartic acid (g) 0.149 0.105 0.012 0.163 0.003 n/a 0.197 0.133 n/a 0.762 7.62
Glutamic acid (g) 0.471 0.833 0.035 0.112 0.005 n/a 0.248 0.357 n/a 2.061 20.61
Glycine (g) 0.07 0.09 0.004 0.019 0.001 n/a 0.064 0.02 n/a 0.268 2.68
Proline (g) 0.242 0.288 0.001 0.022 0.001 n/a 0.075 0.02 n/a 0.649 6.49
Serine (g) 0.111 0.123 0.003 0.029 0.001 n/a 0.143 0.031 n/a 0.44 4.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.536 0.0 n/a 62.536 625.36
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.038 0.005 0.01 0.001 0.001 0.458 0.031 n/a 0.603 6.03
Phytosterols (mg) n/a n/a 2.025 1.598 n/a 0.097 n/a n/a n/a 3.719 37.19
Monounsaturated Fat (g) 0.111 0.023 0.001 0.0 0.0 0.001 0.563 0.031 n/a 0.73 7.3
Polyunsaturated (g) 0.232 0.103 0.003 0.013 0.002 0.001 0.201 0.082 n/a 0.636 6.36