Receta Wanda's Fruit Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
37.83g |
sugar
33.33g |
eggs
24.64g |
vanilla
1.08g |
flour
41.67g |
dates
37.8g |
raisins
37.8g |
pineapple
3.51g |
cherries
19.72g |
nuts
22.83g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 0.0 | 3.1 | 0.0 | 4.3 | 0.68 | 1.16 | 0.02 | 0.07 | 3.95 | 0.0 | 13.61 | 163.32 |
| Total Fat (g) | 30.69 | 0.0 | 2.45 | 0.0 | 0.41 | 0.06 | 0.17 | 0.0 | 0.01 | 11.75 | 0.0 | 45.54 | 546.48 |
| Carbohydrates (g) | 0.02 | 33.33 | 0.19 | 0.14 | 31.8 | 28.34 | 29.93 | 0.46 | 16.31 | 5.79 | 0.0 | 146.3 | 1755.6 |
| Ash (g) | 0.8 | 0.0 | 0.21 | 0.0 | 0.2 | 0.66 | 0.7 | 0.01 | 0.03 | 0.95 | 0.25 | 3.8 | 45.6 |
| Calories (kcal) | 271.265 | 129.0 | 35.235 | 3.12 | 151.667 | 104.704 | 113.02 | 1.753 | 63.485 | 135.63 | 0.0 | 1008.878 | 12106.536 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.02 | 0.0 | n/a | n/a | n/a | 1.02 | 12.24 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.2 | 0.17 | 0.21 | n/a | n/a | n/a | 0.61 | 7.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | 12.73 | 10.49 | 0.06 | n/a | n/a | n/a | 23.33 | 279.96 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | 12.08 | 11.22 | 0.07 | n/a | n/a | n/a | 23.4 | 280.8 |
| Lactose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Maltose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.11 | 0.0 | 0.0 | n/a | n/a | n/a | 0.14 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Water (g) | 6.0 | 0.01 | 18.69 | 0.57 | 4.97 | 8.06 | 5.83 | 3.02 | 3.29 | 0.4 | 0.0 | 50.84 | 610.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 33.3 | 0.19 | 0.14 | 0.11 | 25.13 | 22.37 | 0.35 | 15.91 | 1.06 | 0.0 | 98.58 | 1182.96 |
| Galactose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.5 | 1.4 | 0.0 | 0.3 | 2.1 | 0.0 | 7.5 | 90.0 |
| Calcium (mg) | 9.08 | 0.333 | 13.059 | 0.119 | 6.25 | 24.191 | 18.9 | 0.456 | 3.549 | 15.983 | 0.06 | 91.981 | 1103.772 |
| Iron (mg) | 0.01 | 0.0 | 0.45 | 0.0 | 1.93 | 0.34 | 0.71 | 0.01 | 0.03 | 0.84 | 0.0 | 4.34 | 52.08 |
| Magnesium (mg) | 0.757 | 0.0 | 2.957 | 0.13 | 9.167 | 20.412 | 12.096 | 0.421 | 0.789 | 51.375 | 0.003 | 98.104 | 1177.248 |
| Phosphorus (mg) | 9.08 | 0.0 | 47.062 | 0.065 | 45.0 | 23.435 | 38.177 | 0.281 | 0.986 | 99.325 | 0.0 | 263.411 | 3160.932 |
| Potassium (mg) | 9.08 | 0.667 | 33.018 | 1.603 | 44.583 | 263.082 | 283.116 | 3.822 | 11.041 | 136.315 | 0.02 | 786.347 | 9436.164 |
| Sodium (mg) | 217.92 | 0.0 | 34.496 | 0.098 | 0.833 | 0.378 | 4.158 | 0.035 | 19.322 | 152.755 | 96.895 | 526.889 | 6322.668 |
| Zinc (mg) | 0.03 | 0.0 | 0.27 | 0.0 | 0.29 | 0.17 | 0.08 | 0.0 | 0.01 | 0.87 | 0.0 | 1.73 | 20.76 |
| Copper (mg) | 0.0 | 0.0 | 0.025 | 0.001 | 0.058 | 0.136 | 0.121 | 0.004 | 0.006 | 0.292 | 0.0 | 0.643 | 7.716 |
| Manganese (mg) | 0.0 | 0.0 | 0.01 | 0.002 | 0.283 | 0.113 | 0.113 | 0.033 | 0.022 | 0.443 | 0.0 | 1.02 | 12.24 |
| Selenium (mcg) | 0.4 | 0.2 | 7.8 | 0.0 | 14.1 | n/a | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | 24.6 | 295.2 |
| Vitamin A, IU (IU) | 945.455 | 0.0 | 119.997 | 0.0 | 0.0 | 56.321 | 0.0 | 2.034 | 3.746 | 1.142 | 0.0 | 1128.694 | 13544.328 |
| Retinol (mcg) | 253.862 | 0.0 | 34.25 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.111 | 3457.332 |
| Vitamin A, RAE (mcg_RAE) | 258.78 | 0.0 | 34.496 | 0.0 | 0.0 | 2.646 | 0.0 | 0.105 | 0.197 | 0.0 | 0.0 | 296.224 | 3554.688 |
| Beta Carotene (mcg) | 59.777 | 0.0 | 2.464 | 0.0 | 0.0 | 33.641 | 0.0 | 1.227 | 1.774 | 0.685 | 0.0 | 99.569 | 1194.828 |
| Vitamin E (mg) | 0.88 | 0.0 | 0.24 | 0.0 | 0.03 | n/a | 0.05 | 0.0 | 0.01 | 2.5 | 0.0 | 3.69 | 44.28 |
| Vitamin D (IU) | 21.187 | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.811 | 357.732 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 0.0 | 7.5 | 8.694 | 0.0 | 0.0 | 2.169 | 4.795 | 0.0 | 104.716 | 1256.592 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.12 | n/a | 0.16 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.3 | 3.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 0.1 | 0.0 | 2.6 | 31.2 |
| Thiamin (mg) | 0.004 | 0.0 | 0.017 | 0.0 | 0.329 | 0.019 | 0.042 | 0.003 | 0.0 | 0.046 | 0.0 | 0.459 | 5.508 |
| Riboflavin (mg) | 0.011 | 0.007 | 0.118 | 0.001 | 0.204 | 0.023 | 0.049 | 0.001 | 0.0 | 0.046 | 0.0 | 0.46 | 5.52 |
| Niacin (mg) | 0.015 | 0.0 | 0.017 | 0.005 | 2.458 | 0.609 | 0.291 | 0.018 | 0.0 | 1.073 | 0.0 | 4.486 | 53.832 |
| Pantothenic acid (mg) | 0.042 | 0.0 | 0.355 | 0.0 | 0.183 | 0.306 | 0.038 | 0.007 | n/a | 0.276 | 0.0 | 1.208 | 14.496 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.034 | 0.0 | 0.017 | 0.094 | 0.064 | 0.004 | 0.0 | 0.069 | 0.0 | 0.283 | 3.396 |
| Folate (mcg) | 1.135 | 0.0 | 11.581 | 0.0 | 76.25 | 5.67 | 1.89 | 0.631 | 0.0 | 11.417 | 0.0 | 108.573 | 1302.876 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.32 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 4.56 |
| Choline (mg) | 7.1 | 0.0 | 61.9 | n/a | 4.3 | 3.7 | 4.2 | 0.2 | 0.4 | 12.4 | 0.0 | 94.3 | 1131.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 770.004 |
| Tryptophan (g) | 0.004 | n/a | 0.042 | n/a | 0.054 | 0.004 | 0.019 | 0.0 | n/a | 0.059 | 0.0 | 0.182 | 2.184 |
| Threonine (g) | 0.015 | n/a | 0.138 | n/a | 0.117 | 0.015 | 0.03 | 0.001 | n/a | 0.137 | 0.0 | 0.453 | 5.436 |
| Isoleucine (g) | 0.019 | n/a | 0.165 | n/a | 0.15 | 0.019 | 0.023 | 0.001 | n/a | 0.169 | 0.0 | 0.545 | 6.54 |
| Leucine (g) | 0.03 | n/a | 0.269 | n/a | 0.296 | 0.03 | 0.038 | 0.001 | n/a | 0.313 | 0.0 | 0.976 | 11.712 |
| Lysine (g) | 0.026 | n/a | 0.224 | n/a | 0.096 | 0.019 | 0.03 | 0.001 | n/a | 0.162 | 0.0 | 0.559 | 6.708 |
| Methionine (g) | 0.008 | n/a | 0.094 | n/a | 0.075 | 0.008 | 0.008 | 0.0 | n/a | 0.053 | 0.0 | 0.244 | 2.928 |
| Cystine (g) | 0.004 | n/a | 0.067 | n/a | 0.092 | 0.019 | 0.008 | 0.0 | n/a | 0.066 | 0.0 | 0.255 | 3.06 |
| Phenylalanine (g) | 0.015 | n/a | 0.168 | n/a | 0.217 | 0.019 | 0.053 | 0.001 | n/a | 0.217 | 0.0 | 0.689 | 8.268 |
| Tyrosine (g) | 0.015 | n/a | 0.123 | n/a | 0.129 | 0.008 | 0.004 | 0.001 | n/a | 0.155 | 0.0 | 0.435 | 5.22 |
| Valine (g) | 0.023 | n/a | 0.212 | n/a | 0.175 | 0.026 | 0.03 | 0.001 | n/a | 0.212 | 0.0 | 0.679 | 8.148 |
| Arginine (g) | 0.011 | n/a | 0.202 | n/a | 0.175 | 0.023 | 0.155 | 0.001 | n/a | 0.511 | 0.0 | 1.078 | 12.936 |
| Histidine (g) | 0.008 | n/a | 0.076 | n/a | 0.096 | 0.011 | 0.026 | 0.0 | n/a | 0.11 | 0.0 | 0.328 | 3.936 |
| Alanine (g) | 0.011 | n/a | 0.182 | n/a | 0.138 | 0.03 | 0.042 | 0.001 | n/a | 0.185 | 0.0 | 0.589 | 7.068 |
| Aspartic acid (g) | 0.023 | n/a | 0.328 | n/a | 0.183 | 0.083 | 0.042 | 0.004 | n/a | 0.47 | 0.0 | 1.133 | 13.596 |
| Glutamic acid (g) | 0.068 | n/a | 0.414 | n/a | 1.45 | 0.102 | 0.06 | 0.003 | n/a | 1.009 | 0.0 | 3.107 | 37.284 |
| Glycine (g) | 0.008 | n/a | 0.106 | n/a | 0.154 | 0.034 | 0.03 | 0.001 | n/a | 0.242 | 0.0 | 0.575 | 6.9 |
| Proline (g) | 0.03 | n/a | 0.126 | n/a | 0.5 | 0.042 | 0.094 | 0.001 | n/a | 0.201 | 0.0 | 0.994 | 11.928 |
| Serine (g) | 0.019 | n/a | 0.239 | n/a | 0.217 | 0.023 | 0.026 | 0.001 | n/a | 0.21 | 0.0 | 0.735 | 8.82 |
| Cholesterol (mg) | 81.342 | 0.0 | 104.227 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.569 | 2226.828 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 19.435 | 0.0 | 0.764 | 0.0 | 0.067 | n/a | 0.023 | 0.0 | 0.002 | 1.576 | 0.0 | 21.866 | 262.392 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | n/a | n/a | 0.0 | 0.21 | 2.52 |
| Monounsaturated Fat (g) | 7.953 | 0.0 | 0.939 | 0.0 | 0.038 | n/a | 0.019 | 0.0 | 0.002 | 7.17 | 0.0 | 16.12 | 193.44 |
| Polyunsaturated (g) | 1.15 | 0.0 | 0.335 | 0.0 | 0.171 | n/a | 0.015 | 0.001 | 0.004 | 2.459 | 0.0 | 4.136 | 49.632 |