Receta Wanda's Fruit Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
37.83g 		sugar
33.33g 		eggs
24.64g 		vanilla
1.08g 		flour
41.67g 		dates
37.8g 		raisins
37.8g 		pineapple
3.51g 		cherries
19.72g 		nuts
22.83g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 3.1 0.0 4.3 0.68 1.16 0.02 0.07 3.95 0.0 13.61 163.32
Total Fat (g) 30.69 0.0 2.45 0.0 0.41 0.06 0.17 0.0 0.01 11.75 0.0 45.54 546.48
Carbohydrates (g) 0.02 33.33 0.19 0.14 31.8 28.34 29.93 0.46 16.31 5.79 0.0 146.3 1755.6
Ash (g) 0.8 0.0 0.21 0.0 0.2 0.66 0.7 0.01 0.03 0.95 0.25 3.8 45.6
Calories (kcal) 271.265 129.0 35.235 3.12 151.667 104.704 113.02 1.753 63.485 135.63 0.0 1008.878 12106.536
Starch (g) n/a n/a n/a n/a n/a n/a 1.02 0.0 n/a n/a n/a 1.02 12.24
Sucrose (g) n/a n/a 0.03 n/a n/a 0.2 0.17 0.21 n/a n/a n/a 0.61 7.32
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 12.73 10.49 0.06 n/a n/a n/a 23.33 279.96
Fructose (g) n/a n/a 0.03 n/a n/a 12.08 11.22 0.07 n/a n/a n/a 23.4 280.8
Lactose (g) n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.36
Maltose (g) n/a n/a 0.03 n/a n/a 0.11 0.0 0.0 n/a n/a n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 6.0 0.01 18.69 0.57 4.97 8.06 5.83 3.02 3.29 0.4 0.0 50.84 610.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 33.3 0.19 0.14 0.11 25.13 22.37 0.35 15.91 1.06 0.0 98.58 1182.96
Galactose (g) n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 2.5 1.4 0.0 0.3 2.1 0.0 7.5 90.0
Calcium (mg) 9.08 0.333 13.059 0.119 6.25 24.191 18.9 0.456 3.549 15.983 0.06 91.981 1103.772
Iron (mg) 0.01 0.0 0.45 0.0 1.93 0.34 0.71 0.01 0.03 0.84 0.0 4.34 52.08
Magnesium (mg) 0.757 0.0 2.957 0.13 9.167 20.412 12.096 0.421 0.789 51.375 0.003 98.104 1177.248
Phosphorus (mg) 9.08 0.0 47.062 0.065 45.0 23.435 38.177 0.281 0.986 99.325 0.0 263.411 3160.932
Potassium (mg) 9.08 0.667 33.018 1.603 44.583 263.082 283.116 3.822 11.041 136.315 0.02 786.347 9436.164
Sodium (mg) 217.92 0.0 34.496 0.098 0.833 0.378 4.158 0.035 19.322 152.755 96.895 526.889 6322.668
Zinc (mg) 0.03 0.0 0.27 0.0 0.29 0.17 0.08 0.0 0.01 0.87 0.0 1.73 20.76
Copper (mg) 0.0 0.0 0.025 0.001 0.058 0.136 0.121 0.004 0.006 0.292 0.0 0.643 7.716
Manganese (mg) 0.0 0.0 0.01 0.002 0.283 0.113 0.113 0.033 0.022 0.443 0.0 1.02 12.24
Selenium (mcg) 0.4 0.2 7.8 0.0 14.1 n/a 0.2 0.0 0.1 1.7 0.0 24.6 295.2
Vitamin A, IU (IU) 945.455 0.0 119.997 0.0 0.0 56.321 0.0 2.034 3.746 1.142 0.0 1128.694 13544.328
Retinol (mcg) 253.862 0.0 34.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 288.111 3457.332
Vitamin A, RAE (mcg_RAE) 258.78 0.0 34.496 0.0 0.0 2.646 0.0 0.105 0.197 0.0 0.0 296.224 3554.688
Beta Carotene (mcg) 59.777 0.0 2.464 0.0 0.0 33.641 0.0 1.227 1.774 0.685 0.0 99.569 1194.828
Vitamin E (mg) 0.88 0.0 0.24 0.0 0.03 n/a 0.05 0.0 0.01 2.5 0.0 3.69 44.28
Vitamin D (IU) 21.187 n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 29.811 357.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 7.5 8.694 0.0 0.0 2.169 4.795 0.0 104.716 1256.592
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a 0.16 n/a 0.02 0.0 n/a n/a n/a 0.3 3.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.7 0.0 0.1 0.0 2.6 31.2
Thiamin (mg) 0.004 0.0 0.017 0.0 0.329 0.019 0.042 0.003 0.0 0.046 0.0 0.459 5.508
Riboflavin (mg) 0.011 0.007 0.118 0.001 0.204 0.023 0.049 0.001 0.0 0.046 0.0 0.46 5.52
Niacin (mg) 0.015 0.0 0.017 0.005 2.458 0.609 0.291 0.018 0.0 1.073 0.0 4.486 53.832
Pantothenic acid (mg) 0.042 0.0 0.355 0.0 0.183 0.306 0.038 0.007 n/a 0.276 0.0 1.208 14.496
Vitamin B-6 (mg) 0.0 0.0 0.034 0.0 0.017 0.094 0.064 0.004 0.0 0.069 0.0 0.283 3.396
Folate (mcg) 1.135 0.0 11.581 0.0 76.25 5.67 1.89 0.631 0.0 11.417 0.0 108.573 1302.876
Vitamin B-12 (mcg) 0.06 0.0 0.32 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.38 4.56
Choline (mg) 7.1 0.0 61.9 n/a 4.3 3.7 4.2 0.2 0.4 12.4 0.0 94.3 1131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.004 n/a 0.042 n/a 0.054 0.004 0.019 0.0 n/a 0.059 0.0 0.182 2.184
Threonine (g) 0.015 n/a 0.138 n/a 0.117 0.015 0.03 0.001 n/a 0.137 0.0 0.453 5.436
Isoleucine (g) 0.019 n/a 0.165 n/a 0.15 0.019 0.023 0.001 n/a 0.169 0.0 0.545 6.54
Leucine (g) 0.03 n/a 0.269 n/a 0.296 0.03 0.038 0.001 n/a 0.313 0.0 0.976 11.712
Lysine (g) 0.026 n/a 0.224 n/a 0.096 0.019 0.03 0.001 n/a 0.162 0.0 0.559 6.708
Methionine (g) 0.008 n/a 0.094 n/a 0.075 0.008 0.008 0.0 n/a 0.053 0.0 0.244 2.928
Cystine (g) 0.004 n/a 0.067 n/a 0.092 0.019 0.008 0.0 n/a 0.066 0.0 0.255 3.06
Phenylalanine (g) 0.015 n/a 0.168 n/a 0.217 0.019 0.053 0.001 n/a 0.217 0.0 0.689 8.268
Tyrosine (g) 0.015 n/a 0.123 n/a 0.129 0.008 0.004 0.001 n/a 0.155 0.0 0.435 5.22
Valine (g) 0.023 n/a 0.212 n/a 0.175 0.026 0.03 0.001 n/a 0.212 0.0 0.679 8.148
Arginine (g) 0.011 n/a 0.202 n/a 0.175 0.023 0.155 0.001 n/a 0.511 0.0 1.078 12.936
Histidine (g) 0.008 n/a 0.076 n/a 0.096 0.011 0.026 0.0 n/a 0.11 0.0 0.328 3.936
Alanine (g) 0.011 n/a 0.182 n/a 0.138 0.03 0.042 0.001 n/a 0.185 0.0 0.589 7.068
Aspartic acid (g) 0.023 n/a 0.328 n/a 0.183 0.083 0.042 0.004 n/a 0.47 0.0 1.133 13.596
Glutamic acid (g) 0.068 n/a 0.414 n/a 1.45 0.102 0.06 0.003 n/a 1.009 0.0 3.107 37.284
Glycine (g) 0.008 n/a 0.106 n/a 0.154 0.034 0.03 0.001 n/a 0.242 0.0 0.575 6.9
Proline (g) 0.03 n/a 0.126 n/a 0.5 0.042 0.094 0.001 n/a 0.201 0.0 0.994 11.928
Serine (g) 0.019 n/a 0.239 n/a 0.217 0.023 0.026 0.001 n/a 0.21 0.0 0.735 8.82
Cholesterol (mg) 81.342 0.0 104.227 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 185.569 2226.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.435 0.0 0.764 0.0 0.067 n/a 0.023 0.0 0.002 1.576 0.0 21.866 262.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.0 0.21 2.52
Monounsaturated Fat (g) 7.953 0.0 0.939 0.0 0.038 n/a 0.019 0.0 0.002 7.17 0.0 16.12 193.44
Polyunsaturated (g) 1.15 0.0 0.335 0.0 0.171 n/a 0.015 0.001 0.004 2.459 0.0 4.136 49.632