Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12oz package of Guyanese chow mein noodles
1 hot pepper, warri-warri or similar medium-hot type, seeds removed, finely diced
1/2 teaspoon Caribbean curry powder (not strictly traditional, but a delicious addition)
(optional, but traditional) butternut or other firm bright fleshed squash
(optional, but traditional) green peas or long beans
Recipe
Boil noodles in abundant salted water for 6 minutes or until fully cooked
Heat wok to high, add half oil and cook whisked eggs, chopping them with spatula until fully cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
199.58g 		garlic
7.83g 		onion
49.5g 		bell pepper
48.79g 		pepper
0.0g 		soy sauce
32.0g 		eggs
88.0g 		spring onions
36.0g 		peanut
21.25g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.5 0.54 0.48 n/a 2.01 11.07 0.66 3.4 0.0 55.95 55.95
Total Fat (g) 34.23 0.04 0.05 0.15 n/a 0.01 8.75 0.07 8.64 0.0 51.93 51.93
Carbohydrates (g) 0.0 2.59 4.62 2.94 n/a 2.44 0.68 2.64 7.9 0.0 23.81 23.81
Ash (g) 1.82 0.12 0.17 0.23 n/a 4.9 0.76 0.29 n/a 0.01 8.3 8.3
Calories (kcal) 467.027 11.667 19.8 15.125 n/a 16.96 125.84 11.52 118.363 0.0 786.301 786.301
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 n/a n/a 0.1 n/a n/a n/a 0.59 0.59
Glucose (dextrose) (g) n/a n/a 0.98 0.95 n/a n/a 0.18 n/a n/a n/a 2.11 2.11
Fructose (g) n/a n/a 0.64 1.1 n/a n/a 0.1 n/a n/a n/a 1.84 1.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 4.59 44.11 44.99 n/a 22.65 66.74 32.34 0.75 14.79 354.72 354.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 2.1 2.05 n/a 0.54 0.68 0.84 4.1 0.0 10.39 10.39
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.2 0.8 1.0 n/a 0.3 0.0 0.9 1.4 0.0 4.6 4.6
Calcium (mg) 13.971 14.172 11.385 3.415 n/a 6.08 46.64 25.92 48.45 0.444 170.477 170.477
Iron (mg) 3.81 0.13 0.1 0.21 n/a 0.62 1.61 0.53 0.58 0.0 7.6 7.6
Magnesium (mg) 37.921 1.958 4.95 5.855 n/a 13.76 10.56 7.2 27.413 0.148 109.764 109.764
Phosphorus (mg) 353.264 11.98 14.355 12.685 n/a 40.0 168.08 13.32 58.863 0.0 672.546 672.546
Potassium (mg) 610.727 31.398 72.27 102.947 n/a 69.44 117.92 99.36 141.1 0.0 1245.162 1245.162
Sodium (mg) 115.759 1.331 1.98 1.952 n/a 1803.84 123.2 5.76 13.813 0.592 2068.226 2068.226
Zinc (mg) 7.48 0.09 0.08 0.12 n/a 0.17 0.98 0.14 0.71 0.0 9.78 9.78
Copper (mg) 0.14 0.023 0.02 0.01 n/a 0.032 0.088 0.029 0.142 0.001 0.485 0.485
Manganese (mg) 0.02 0.131 0.064 0.054 n/a 0.134 0.035 0.058 n/a 0.0 0.496 0.496
Selenium (mcg) 27.9 1.1 0.2 0.0 n/a 0.2 27.9 0.2 1.1 0.0 58.7 58.7
Vitamin A, IU (IU) 0.0 0.705 0.99 1527.615 n/a 0.0 428.56 358.92 n/a 0.0 2316.79 2316.79
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 122.32 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.6 n/a 0.0 123.2 18.0 0.0 0.0 217.8 217.8
Beta Carotene (mcg) 0.0 0.392 0.495 792.35 n/a 0.0 8.8 215.28 0.85 0.0 1018.166 1018.166
Vitamin E (mg) n/a 0.01 0.01 0.77 n/a 0.0 0.85 0.2 1.92 0.0 3.76 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 30.8 n/a n/a 0.0 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 1.98 24.883 n/a 0.0 291.28 409.32 0.0 0.0 728.716 728.716
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a 0.02 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 n/a n/a 0.44 n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 2.4 3.7 62.3 n/a 0.0 0.0 6.8 0.0 0.0 75.2 75.2
Thiamin (mg) 0.2 0.016 0.025 0.024 n/a 0.01 0.062 0.022 0.055 0.0 0.412 0.412
Riboflavin (mg) 0.319 0.009 0.015 0.044 n/a 0.054 0.422 0.029 0.055 0.0 0.948 0.948
Niacin (mg) 6.447 0.055 0.059 0.478 n/a 0.704 0.062 0.191 0.946 0.0 8.941 8.941
Pantothenic acid (mg) 0.639 0.047 0.059 0.156 n/a 0.096 1.267 0.029 n/a 0.0 2.293 2.293
Vitamin B-6 (mg) 0.778 0.097 0.059 0.141 n/a 0.048 0.123 0.022 0.038 0.0 1.307 1.307
Folate (mcg) 11.975 0.235 9.405 22.443 n/a 4.48 41.36 23.04 16.575 0.0 129.513 129.513
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 n/a 0.0 1.14 0.0 0.03 0.0 7.05 7.05
Choline (mg) 155.7 1.8 3.0 2.7 n/a 5.9 221.0 2.1 7.6 0.0 399.7 399.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.005 0.005 0.005 n/a 0.029 0.15 0.007 n/a n/a 0.62 0.62
Threonine (g) 1.637 0.013 0.01 0.02 n/a 0.08 0.493 0.025 n/a n/a 2.277 2.277
Isoleucine (g) 1.677 0.017 0.005 0.01 n/a 0.096 0.59 0.029 n/a n/a 2.423 2.423
Leucine (g) 2.954 0.024 0.015 0.02 n/a 0.16 0.959 0.04 n/a n/a 4.171 4.171
Lysine (g) 3.114 0.021 0.02 0.02 n/a 0.115 0.801 0.032 n/a n/a 4.122 4.122
Methionine (g) 0.958 0.006 0.0 0.005 n/a 0.029 0.334 0.007 n/a n/a 1.34 1.34
Cystine (g) 0.419 0.005 0.0 0.01 n/a 0.035 0.238 n/a n/a n/a 0.707 0.707
Phenylalanine (g) 1.457 0.014 0.015 0.024 n/a 0.106 0.598 0.022 n/a n/a 2.236 2.236
Tyrosine (g) 1.257 0.006 0.005 0.005 n/a 0.074 0.44 0.018 n/a n/a 1.805 1.805
Valine (g) 1.816 0.023 0.01 0.015 n/a 0.099 0.757 0.029 n/a n/a 2.748 2.748
Arginine (g) 2.355 0.049 0.05 0.02 n/a 0.138 0.722 0.047 n/a n/a 3.379 3.379
Histidine (g) 1.277 0.009 0.005 0.01 n/a 0.051 0.273 0.011 n/a n/a 1.635 1.635
Alanine (g) 2.255 0.01 0.01 0.015 n/a 0.09 0.651 0.029 n/a n/a 3.06 3.06
Aspartic acid (g) 3.413 0.038 0.045 0.137 n/a 0.214 1.17 0.061 n/a n/a 5.078 5.078
Glutamic acid (g) 5.608 0.063 0.129 0.102 n/a 0.474 1.478 0.137 n/a n/a 7.992 7.992
Glycine (g) 2.036 0.016 0.015 0.015 n/a 0.09 0.378 0.032 n/a n/a 2.581 2.581
Proline (g) 1.657 0.008 0.005 0.01 n/a 0.147 0.449 0.043 n/a n/a 2.318 2.318
Serine (g) 1.437 0.015 0.01 0.024 n/a 0.115 0.854 0.029 n/a n/a 2.484 2.484
Cholesterol (mg) 131.725 0.0 0.0 0.0 n/a 0.0 372.24 0.0 0.0 0.0 503.965 503.965
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 0.007 0.02 0.015 n/a 0.003 2.728 0.011 3.653 0.0 20.228 20.228
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 7.425 7.425
Monounsaturated Fat (g) 14.809 0.001 0.005 0.0 n/a 0.003 3.353 0.011 3.064 0.0 21.246 21.246
Polyunsaturated (g) 1.257 0.02 0.01 0.034 n/a 0.006 1.197 0.025 1.498 0.0 4.048 4.048