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Receta Want Fusion Cuisine? Try Guyanese Chow Mein

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Ingredientes

  • 1 x 12oz package of Guyanese chow mein noodles
  • 1/2lb thinly sliced beef, chicken or whole medium shrimp
  • 3 cloves garlic, finely sliced
  • 1/2 onion sliced thinly
  • 1/2 sweet bell pepper, sliced
  • 1 hot pepper, warri-warri or similar medium-hot type, seeds removed, finely diced
  • 1/2 teaspoon Caribbean curry powder (not strictly traditional, but a delicious addition)
  • 2 tablespoons dark soy sauce
  • 2 eggs, whisked
  • 2-3 spring onions (eschallots), cut into 1 inch batons
  • (optional, but traditional) butternut or other firm bright fleshed squash
  • (optional, but traditional) green peas or long beans
  • 2 tablespoons peanut or vegetable oil.
  • 1 tablespoon water mixed with 1/2 teaspoon corn starch
  • Recipe
  • Boil noodles in abundant salted water for 6 minutes or until fully cooked
  • Heat wok to high, add half oil and cook whisked eggs, chopping them with spatula until fully cooked

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 497g
Calories 786  
Calories from Fat 468 60%
Total Fat 51.93g 65%
Saturated Fat 20.23g 81%
Trans Fat 0.0g  
Cholesterol 504mg 168%
Sodium 2068mg 86%
Potassium 1245mg 36%
Total Carbs 23.81g 6%
Dietary Fiber 4.6g 15%
Sugars 10.39g 7%
Protein 55.95g 90%
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