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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium shallots, sliced
1/2 cup mozzarella balls, cut in half
2 tbs lemon vinegar
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
100.0g 		chicken stock
236.59g 		chard
14.35g 		shallots
0.0g 		parsley
3.61g 		basil
1.7g 		olive oil
9.0g 		salad olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 9.91 2.37 0.26 n/a 0.11 0.05 0.0 0.0 12.69 12.69
Total Fat (g) 1.16 0.24 0.03 n/a 0.03 0.01 9.0 40.5 50.96 50.96
Carbohydrates (g) 77.72 0.95 0.54 n/a 0.23 0.04 0.0 0.0 79.48 79.48
Ash (g) 1.11 1.66 0.23 n/a 0.08 0.03 0.0 0.0 3.1 3.1
Calories (kcal) 352.0 16.561 2.727 n/a 1.3 0.39 79.56 358.02 810.558 810.558
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 231.39 13.3 n/a 3.17 1.56 0.0 0.0 259.5 259.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.16 n/a 0.03 0.01 0.0 0.0 0.99 0.99
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 15.6 0.9 0.2 n/a 0.1 0.0 0.0 0.0 16.9 16.9
Calcium (mg) 29.0 14.195 7.32 n/a 4.982 3.002 0.09 0.405 58.994 58.994
Iron (mg) 2.5 0.47 0.26 n/a 0.22 0.05 0.05 0.23 3.79 3.79
Magnesium (mg) 79.0 2.366 11.625 n/a 1.805 1.085 0.0 0.0 95.881 95.881
Phosphorus (mg) 221.0 30.757 6.602 n/a 2.094 0.95 0.0 0.0 261.402 261.402
Potassium (mg) 280.0 189.272 54.394 n/a 19.999 5.003 0.09 0.405 549.164 549.164
Sodium (mg) 9.0 373.812 30.57 n/a 2.022 0.068 0.18 0.81 416.461 416.461
Zinc (mg) 2.13 0.17 0.05 n/a 0.04 0.01 0.0 0.0 2.4 2.4
Copper (mg) 0.42 0.071 0.026 n/a 0.005 0.007 0.0 0.0 0.529 0.529
Manganese (mg) 1.32 0.118 0.053 n/a 0.006 0.02 0.0 0.0 1.517 1.517
Selenium (mcg) 37.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 37.8 37.8
Vitamin A, IU (IU) 22.0 0.0 877.768 n/a 304.106 89.464 0.0 0.0 1293.339 1293.339
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 43.917 n/a 15.198 4.477 0.0 0.0 64.593 64.593
Beta Carotene (mcg) 13.0 0.0 523.417 n/a 182.449 53.288 0.0 0.0 772.155 772.155
Vitamin E (mg) 0.02 0.0 0.27 n/a 0.03 0.01 1.29 5.81 7.44 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 160.0 0.0 1578.72 n/a 200.752 95.824 0.0 0.0 2035.296 2035.296
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.04 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.07 0.34 0.43 0.43
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.6 4.3 n/a 4.8 0.3 0.0 0.0 26.0 26.0
Thiamin (mg) 0.19 0.0 0.006 n/a 0.003 0.001 0.0 0.0 0.199 0.199
Riboflavin (mg) 0.11 0.024 0.013 n/a 0.004 0.001 0.0 0.0 0.152 0.152
Niacin (mg) 4.6 1.207 0.057 n/a 0.047 0.015 0.0 0.0 5.927 5.927
Pantothenic acid (mg) 0.28 0.024 0.024 n/a 0.014 0.004 0.0 0.0 0.346 0.346
Vitamin B-6 (mg) 0.26 0.024 0.014 n/a 0.003 0.003 0.0 0.0 0.304 0.304
Folate (mcg) 23.0 0.0 2.009 n/a 5.487 1.153 0.0 0.0 31.65 31.65
Vitamin B-12 (mcg) 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 37.8 n/a 2.6 n/a 0.5 0.2 0.0 0.1 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a 0.003 n/a 0.002 0.001 0.0 0.0 0.175 0.175
Threonine (g) 0.34 n/a 0.011 n/a 0.004 0.002 0.0 0.0 0.358 0.358
Isoleucine (g) 0.36 n/a 0.022 n/a 0.004 0.002 0.0 0.0 0.388 0.388
Leucine (g) 0.67 n/a 0.019 n/a 0.007 0.003 0.0 0.0 0.699 0.699
Lysine (g) 0.37 n/a 0.014 n/a 0.006 0.002 0.0 0.0 0.393 0.393
Methionine (g) 0.19 n/a 0.003 n/a 0.001 0.001 0.0 0.0 0.195 0.195
Cystine (g) 0.22 n/a n/a n/a 0.0 0.001 0.0 0.0 0.221 0.221
Phenylalanine (g) 0.56 n/a 0.016 n/a 0.005 0.002 0.0 0.0 0.583 0.583
Tyrosine (g) 0.28 n/a n/a n/a 0.003 0.001 0.0 0.0 0.284 0.284
Valine (g) 0.49 n/a 0.016 n/a 0.006 0.002 0.0 0.0 0.514 0.514
Arginine (g) 0.5 n/a 0.017 n/a 0.004 0.002 0.0 0.0 0.524 0.524
Histidine (g) 0.22 n/a 0.006 n/a 0.002 0.001 0.0 0.0 0.229 0.229
Alanine (g) 0.39 n/a n/a n/a 0.007 0.002 0.0 0.0 0.399 0.399
Aspartic acid (g) 0.62 n/a n/a n/a 0.01 0.005 0.0 0.0 0.636 0.636
Glutamic acid (g) 2.59 n/a n/a n/a 0.009 0.005 0.0 0.0 2.604 2.604
Glycine (g) 0.36 n/a n/a n/a 0.005 0.002 0.0 0.0 0.367 0.367
Proline (g) 1.18 n/a n/a n/a 0.008 0.002 0.0 0.0 1.189 1.189
Serine (g) 0.42 n/a n/a n/a 0.005 0.002 0.0 0.0 0.427 0.427
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.071 0.004 n/a 0.005 0.001 1.243 5.593 7.157 7.157
Phytosterols (mg) n/a n/a n/a n/a 0.181 n/a 19.89 89.505 109.576 109.576
Monounsaturated Fat (g) 0.15 0.118 0.006 n/a 0.011 0.002 6.566 29.549 36.402 36.402
Polyunsaturated (g) 0.56 0.047 0.01 n/a 0.004 0.007 0.947 4.261 5.836 5.836