Receta Warm Barley and Chard Salad, Bonnie and Guapa tell tales
Ingredientes
- 1/2 cup quick-cooking barley
- 1 cup chicken stock
- 8oz (240gr) chard, stems and leaves
- 3 medium shallots, sliced
- 1 tbs fresh parsley
- 1 tbs fresh basil
- 1/2 cup mozzarella balls, cut in half
- 2 tsp cooking olive oil
- Vinaigrette:
- 2 tbs lemon vinegar
- 1 tsp Dijon-style mustard
- 3 tbs salad olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 405g | |
Calories 811 | |
Calories from Fat 450 | 55% |
Total Fat 50.96g | 64% |
Saturated Fat 7.16g | 29% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 416mg | 17% |
Potassium 549mg | 16% |
Total Carbs 79.48g | 21% |
Dietary Fiber 16.9g | 56% |
Sugars 0.99g | 1% |
Protein 12.69g | 20% |