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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings - 1 Serving Size - 1 salad with 2 TBS of dressing Points Plus per Serving - salad = 8 Points+, Dressing = 2 Points+
For Salad: Calories - 302, Total Fat - 9.7g, Carb. - 36.3g, Protein - 22.1g, Fiber - 5.5g
For 2 TBS Dressing: Calories - 75.5, Total Fat - 7.5g, Carb. - 2.9g, Protein - 0.1g, Fiber - 0.4g
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad greens
57.6g 		pear
160.2g 		grapes
72.48g 		blue cheese
14.18g 		pear
160.2g 		apple cider vinegar
44.7g 		mustard
5.0g 		sugar
4.2g 		olive oil
72.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.61 0.52 3.03 0.61 0.0 0.22 0.0 0.0 n/a n/a 5.78 5.78
Total Fat (g) 0.09 0.19 0.12 4.08 0.19 0.0 0.2 0.0 72.0 n/a n/a 76.86 76.86
Carbohydrates (g) 1.61 24.77 13.12 0.33 24.77 0.42 0.27 4.2 0.0 n/a n/a 69.47 69.47
Ash (g) 0.36 0.53 0.35 0.72 0.53 0.08 0.18 0.0 0.0 n/a n/a 2.74 2.74
Calories (kcal) 8.64 92.916 50.011 50.055 92.916 9.387 3.35 16.254 636.48 n/a n/a 960.01 960.01
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.0 1.25 0.11 n/a 1.25 0.0 0.01 n/a n/a n/a n/a 2.62 2.62
Glucose (dextrose) (g) 0.21 4.42 5.22 n/a 4.42 0.04 0.02 n/a n/a n/a n/a 14.34 14.34
Fructose (g) 0.25 9.98 5.89 n/a 9.98 0.13 0.01 n/a n/a n/a n/a 26.24 26.24
Lactose (g) 0.0 0.02 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Maltose (g) 0.0 0.02 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 54.76 134.1 58.38 6.01 134.1 41.93 4.13 0.0 0.0 n/a n/a 433.42 433.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.45 15.7 11.22 0.07 15.7 0.18 0.04 4.2 0.0 n/a n/a 47.56 47.56
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 5.0 0.7 0.0 5.0 0.0 0.2 0.0 0.0 n/a n/a 11.5 11.5
Calcium (mg) 20.736 14.418 7.248 74.87 14.418 3.129 2.9 0.042 0.72 n/a n/a 138.481 138.481
Iron (mg) 0.5 0.27 0.26 0.04 0.27 0.09 0.08 0.0 0.4 n/a n/a 1.91 1.91
Magnesium (mg) 7.488 11.214 5.074 3.261 11.214 2.235 2.45 0.0 0.0 n/a n/a 42.936 42.936
Phosphorus (mg) 16.704 17.622 14.496 54.877 17.622 3.576 5.3 0.0 0.0 n/a n/a 130.197 130.197
Potassium (mg) 111.744 190.638 138.437 36.301 190.638 32.631 6.9 0.084 0.72 n/a n/a 708.093 708.093
Sodium (mg) 16.128 1.602 1.45 197.811 1.602 2.235 56.75 0.0 1.44 n/a n/a 279.018 279.018
Zinc (mg) 0.1 0.16 0.05 0.38 0.16 0.02 0.03 0.0 0.0 n/a n/a 0.9 0.9
Copper (mg) 0.017 0.128 0.094 0.006 0.128 0.004 0.005 0.0 0.0 n/a n/a 0.382 0.382
Manganese (mg) 0.144 0.08 0.051 0.001 0.08 0.112 0.021 0.0 0.0 n/a n/a 0.489 0.489
Selenium (mcg) 0.3 0.2 0.1 2.1 0.2 0.0 1.6 0.0 0.0 n/a n/a 4.5 4.5
Vitamin A, IU (IU) 4265.28 36.846 47.837 108.193 36.846 0.0 3.55 0.0 0.0 n/a n/a 4498.552 4498.552
Retinol (mcg) 0.0 0.0 0.0 27.226 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.226 27.226
Vitamin A, RAE (mcg_RAE) 213.12 1.602 2.174 28.076 1.602 0.0 0.2 0.0 0.0 n/a n/a 246.775 246.775
Beta Carotene (mcg) 2559.168 20.826 28.267 10.493 20.826 0.0 1.45 0.0 0.0 n/a n/a 2641.03 2641.03
Vitamin E (mg) 0.17 0.19 0.14 0.04 0.19 0.0 0.02 0.0 10.33 n/a n/a 11.07 11.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 996.48 72.09 52.186 0.0 72.09 0.0 0.9 0.0 0.0 n/a n/a 1193.746 1193.746
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.08 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.21 0.05 0.05 n/a 0.05 n/a 0.1 n/a 0.6 n/a n/a 1.06 1.06
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 10.4 6.7 7.8 0.0 6.7 0.0 0.1 0.0 0.0 n/a n/a 31.7 31.7
Thiamin (mg) 0.04 0.016 0.051 0.004 0.016 0.0 0.017 0.0 0.0 n/a n/a 0.144 0.144
Riboflavin (mg) 0.046 0.048 0.051 0.054 0.048 0.0 0.002 0.001 0.0 n/a n/a 0.249 0.249
Niacin (mg) 0.219 0.256 0.138 0.145 0.256 0.0 0.026 0.0 0.0 n/a n/a 1.04 1.04
Pantothenic acid (mg) 0.075 0.08 0.036 0.245 0.08 0.0 0.015 0.0 0.0 n/a n/a 0.532 0.532
Vitamin B-6 (mg) 0.052 0.048 0.065 0.024 0.048 0.0 0.003 0.0 0.0 n/a n/a 0.24 0.24
Folate (mcg) 21.888 11.214 1.45 5.105 11.214 0.0 0.35 0.0 0.0 n/a n/a 51.22 51.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.17 0.17
Choline (mg) 7.7 8.2 4.1 2.2 8.2 0.0 1.1 0.0 0.2 n/a n/a 31.6 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.0 0.007 0.044 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.057 0.057
Threonine (g) 0.035 0.016 0.014 0.112 0.016 0.0 0.009 n/a 0.0 n/a n/a 0.202 0.202
Isoleucine (g) 0.046 0.016 0.007 0.159 0.016 0.0 0.008 n/a 0.0 n/a n/a 0.252 0.252
Leucine (g) 0.046 0.032 0.014 0.272 0.032 0.0 0.015 n/a 0.0 n/a n/a 0.412 0.412
Lysine (g) 0.046 0.032 0.022 0.262 0.032 0.0 0.014 n/a 0.0 n/a n/a 0.408 0.408
Methionine (g) 0.012 0.0 0.007 0.082 0.0 0.0 0.004 n/a 0.0 n/a n/a 0.105 0.105
Cystine (g) 0.012 0.0 0.007 0.016 0.0 0.0 0.004 n/a 0.0 n/a n/a 0.038 0.038
Phenylalanine (g) 0.035 0.016 0.014 0.155 0.016 0.0 0.009 n/a 0.0 n/a n/a 0.244 0.244
Tyrosine (g) 0.017 0.0 0.007 0.184 0.0 0.0 0.007 n/a 0.0 n/a n/a 0.216 0.216
Valine (g) 0.04 0.032 0.014 0.221 0.032 0.0 0.01 n/a 0.0 n/a n/a 0.35 0.35
Arginine (g) 0.04 0.016 0.094 0.101 0.016 0.0 0.013 n/a 0.0 n/a n/a 0.28 0.28
Histidine (g) 0.012 0.0 0.014 0.108 0.0 0.0 0.006 n/a 0.0 n/a n/a 0.14 0.14
Alanine (g) 0.035 0.016 0.014 0.091 0.016 0.0 0.009 n/a 0.0 n/a n/a 0.18 0.18
Aspartic acid (g) 0.081 0.176 0.029 0.204 0.176 0.0 0.02 n/a 0.0 n/a n/a 0.686 0.686
Glutamic acid (g) 0.104 0.048 0.058 0.735 0.048 0.0 0.038 n/a 0.0 n/a n/a 1.03 1.03
Glycine (g) 0.035 0.016 0.014 0.058 0.016 0.0 0.012 n/a 0.0 n/a n/a 0.151 0.151
Proline (g) 0.029 0.032 0.058 0.298 0.032 0.0 0.019 n/a 0.0 n/a n/a 0.467 0.467
Serine (g) 0.023 0.032 0.014 0.159 0.032 0.0 0.011 n/a 0.0 n/a n/a 0.271 0.271
Cholesterol (mg) 0.0 0.0 0.0 10.635 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.635 10.635
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.012 0.016 0.036 2.647 0.016 0.0 0.013 0.0 9.943 n/a n/a 12.683 12.683
Phytosterols (mg) 21.888 12.816 2.899 n/a 12.816 0.0 n/a n/a 159.12 n/a n/a 209.539 209.539
Monounsaturated Fat (g) 0.006 0.048 0.007 1.103 0.048 0.0 0.132 0.0 52.531 n/a n/a 53.875 53.875
Polyunsaturated (g) 0.046 0.048 0.036 0.113 0.048 0.0 0.048 0.0 7.574 n/a n/a 7.914 7.914