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Receta Warm Chicken, Pear, and Blue Cheese Salad with Pear Vinaigrette
Ingredientes
- Servings - 1 Serving Size - 1 salad with 2 TBS of dressing Points Plus per Serving - salad = 8 Points+, Dressing = 2 Points+
- For Salad: Calories - 302, Total Fat - 9.7g, Carb. - 36.3g, Protein - 22.1g, Fiber - 5.5g
- For 2 TBS Dressing: Calories - 75.5, Total Fat - 7.5g, Carb. - 2.9g, Protein - 0.1g, Fiber - 0.4g
- Ingredients:
- For Salad:
- 2 1/2 cups Mixed baby salad greens
- 1/2 medium ripe pear (any variety), sliced
- 1/2 cup red grapes, halved
- 1/2 oz. crumbled blue cheese
- For Dressing:
- 1 medium ripe pear (any variety), peeled, chopped and cored
- 3 TBS apple cider vinegar
- 1 tsp. Dijon mustard
- 1 tsp. granulated sugar
- 1/3 cup extra virgin olive oil
- salt and pepper, to taste
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 590g | |
| Calories 960 | |
| Calories from Fat 679 | 71% |
| Total Fat 76.86g | 96% |
| Saturated Fat 12.68g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 279mg | 12% |
| Potassium 708mg | 20% |
| Total Carbs 69.47g | 19% |
| Dietary Fiber 11.5g | 38% |
| Sugars 47.56g | 32% |
| Protein 5.78g | 9% |
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