Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fingerling potatoes
793.8g 		acorn squash
163.78g 		olive oil
27.0g 		rosemary
9.9g 		sea salt
6.0g 		pepper
2.1g 		pepper
1.27g 		spinach
204.48g 		feta cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 15.0 1.31 0.0 0.48 0.0 0.23 0.01 5.85 5.33 28.22 28.22
Total Fat (g) 1.11 0.16 27.0 1.51 0.0 0.07 0.0 0.8 7.98 38.63 38.63
Carbohydrates (g) 126.21 17.07 0.0 6.34 0.0 1.36 0.08 7.42 1.53 160.02 160.02
Ash (g) 8.73 1.47 0.0 0.65 5.99 0.09 0.01 3.52 1.95 22.4 22.4
Calories (kcal) 555.66 65.512 238.68 32.769 0.0 5.355 0.394 47.03 99.0 1044.4 1044.4
Starch (g) 105.97 n/a n/a n/a n/a n/a 0.0 n/a n/a 105.97 105.97
Sucrose (g) 2.3 n/a n/a n/a n/a n/a 0.0 0.14 n/a 2.45 2.45
Glucose (dextrose) (g) 3.18 n/a n/a n/a n/a n/a 0.02 0.22 n/a 3.42 3.42
Fructose (g) 2.46 n/a n/a n/a n/a n/a 0.03 0.31 n/a 2.8 2.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 642.66 143.77 0.0 0.92 0.01 0.22 1.17 186.89 20.71 996.36 996.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.94 n/a 0.0 n/a 0.0 0.01 0.05 0.86 1.53 10.4 10.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.2 0.2
Dietary Fiber (g) 13.5 2.5 0.0 4.2 0.0 0.6 0.0 4.5 0.0 25.3 25.3
Calcium (mg) 79.38 54.047 0.27 126.72 1.44 9.177 0.089 202.435 184.875 658.434 658.434
Iron (mg) 5.79 1.15 0.15 2.9 0.02 0.61 0.01 5.54 0.24 16.4 16.4
Magnesium (mg) 174.636 52.41 0.0 21.78 0.06 4.074 0.153 161.539 7.125 421.776 421.776
Phosphorus (mg) 484.218 58.961 0.0 6.93 0.0 3.633 0.33 100.195 126.375 780.642 780.642
Potassium (mg) 3611.79 568.317 0.27 94.545 0.48 26.439 2.682 1140.998 23.25 5468.771 5468.771
Sodium (mg) 47.628 4.913 0.54 4.95 2325.48 0.924 0.051 161.539 418.5 2964.525 2964.525
Zinc (mg) 2.62 0.21 0.0 0.32 0.01 0.03 0.0 1.08 1.08 5.35 5.35
Copper (mg) 1.032 0.115 0.0 0.054 0.002 0.024 0.0 0.266 0.011 1.504 1.504
Manganese (mg) 1.111 0.278 0.0 0.185 0.006 0.118 0.001 1.84 0.011 3.552 3.552
Selenium (mcg) 4.0 0.8 0.0 0.5 0.0 0.1 0.0 2.0 5.6 13.0 13.0
Vitamin A, IU (IU) 55.566 601.073 0.0 309.672 0.0 6.279 39.795 19174.09 158.25 20344.724 20344.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.875 46.875 46.875
Vitamin A, RAE (mcg_RAE) 0.0 29.48 0.0 15.444 0.0 0.315 1.995 959.011 46.875 1053.121 1053.121
Beta Carotene (mcg) 31.752 360.316 0.0 n/a 0.0 3.276 20.641 11504.045 1.125 11921.155 11921.155
Vitamin E (mg) 0.08 n/a 3.87 n/a 0.0 0.02 0.02 4.15 0.07 8.21 8.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 166.698 62.236 0.0 n/a 0.0 4.305 0.648 24942.47 0.0 25176.358 25176.358
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.22 n/a n/a 0.1 0.0 0.37 n/a 0.69 0.69
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 68.3 18.0 0.0 6.1 0.0 0.4 1.6 57.5 0.0 151.9 151.9
Thiamin (mg) 0.635 0.229 0.0 0.05 0.0 0.002 0.001 0.164 0.056 1.138 1.138
Riboflavin (mg) 0.238 0.016 0.0 0.043 0.0 0.005 0.001 0.389 0.315 1.007 1.007
Niacin (mg) 9.129 1.146 0.0 0.099 0.0 0.024 0.012 1.472 0.371 12.254 12.254
Pantothenic acid (mg) 2.223 0.655 0.0 n/a 0.0 n/a 0.004 0.143 0.364 3.389 3.389
Vitamin B-6 (mg) 1.349 0.246 0.0 0.172 0.0 0.007 0.004 0.409 0.158 2.345 2.345
Folate (mcg) 142.884 27.843 0.0 30.393 0.0 0.21 0.585 396.691 12.0 610.605 610.605
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.63 0.63
Choline (mg) 130.2 n/a 0.1 n/a 0.0 0.2 0.1 36.8 5.8 173.2 173.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.016 0.0 n/a 0.0 n/a 0.0 0.082 0.075 0.332 0.332
Threonine (g) 0.476 0.033 0.0 n/a 0.0 n/a 0.001 0.245 0.24 0.995 0.995
Isoleucine (g) 0.476 0.049 0.0 n/a 0.0 n/a 0.0 0.307 0.3 1.132 1.132
Leucine (g) 0.714 0.082 0.0 n/a 0.0 n/a 0.001 0.45 0.525 1.772 1.772
Lysine (g) 0.714 0.049 0.0 n/a 0.0 n/a 0.001 0.348 0.458 1.569 1.569
Methionine (g) 0.238 0.016 0.0 n/a 0.0 n/a 0.0 0.102 0.139 0.496 0.496
Cystine (g) 0.159 0.016 0.0 n/a 0.0 n/a 0.0 0.082 0.03 0.287 0.287
Phenylalanine (g) 1.27 0.049 0.0 n/a 0.0 n/a 0.001 0.266 0.255 1.841 1.841
Tyrosine (g) 0.238 0.049 0.0 n/a 0.0 n/a 0.0 0.225 0.251 0.764 0.764
Valine (g) 0.714 0.049 0.0 n/a 0.0 n/a 0.0 0.327 0.401 1.492 1.492
Arginine (g) 0.714 0.066 0.0 n/a 0.0 n/a 0.001 0.327 0.176 1.284 1.284
Histidine (g) 0.238 0.033 0.0 n/a 0.0 n/a 0.0 0.123 0.15 0.544 0.544
Alanine (g) 0.476 0.049 0.0 n/a 0.0 n/a 0.0 0.286 0.24 1.052 1.052
Aspartic acid (g) 3.255 0.147 0.0 n/a 0.0 n/a 0.004 0.491 0.293 4.189 4.189
Glutamic acid (g) 2.143 0.229 0.0 n/a 0.0 n/a 0.003 0.695 0.908 3.978 3.978
Glycine (g) 0.397 0.049 0.0 n/a 0.0 n/a 0.0 0.266 0.038 0.75 0.75
Proline (g) 0.397 0.049 0.0 n/a 0.0 n/a 0.0 0.225 0.518 1.189 1.189
Serine (g) 0.556 0.049 0.0 n/a 0.0 n/a 0.001 0.204 0.439 1.249 1.249
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.375 33.375 33.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.033 3.729 0.73 0.0 0.021 0.0 0.123 5.606 10.479 10.479
Phytosterols (mg) n/a n/a 59.67 5.742 0.0 1.932 n/a 18.403 n/a 85.747 85.747
Monounsaturated Fat (g) 0.0 0.016 19.699 0.298 0.0 0.021 0.0 0.02 1.733 21.788 21.788
Polyunsaturated (g) 0.476 0.066 2.84 0.232 0.0 0.024 0.001 0.348 0.221 4.207 4.207