Emprimir
Correo Electrónico
 |
Ingredientes
- 1 28 ounce bag mixed fingerling potatoes, cut into bite sized pieces
- 1/2 Acorn squash, peeled, seeds removed and diced
- 2 tablespoons light olive oil
- 3 sprigs fresh rosemary, leaves only
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes
- 1 large handful spinach & arugula mix (or one or the other)
- 1/4 cup reduced-fat feta cheese, crumbled
View Full Recipe at Farmgirl Gourmet
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1245g | |
| Calories 1044 | |
| Calories from Fat 339 | 32% |
| Total Fat 38.63g | 48% |
| Saturated Fat 10.48g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 2965mg | 124% |
| Potassium 5469mg | 156% |
| Total Carbs 160.02g | 43% |
| Dietary Fiber 25.3g | 84% |
| Sugars 10.4g | 7% |
| Protein 28.22g | 45% |
%20and%20one%20foodie%20will%20rein%20supreme.%20%20Will%20it%20be%20me?%20%20I%20sure%20hope%20so!%3C/p%3E%3Cp%3EAs%20soon%20as%20spring%20weather%20hits,%20I%20am%20all%20about%20warm%20potato%20salads%20using%20my%20barbecue%20wok,%20but%20since%20it%E2%80%99s%20still%20pretty%20cold%20out,%20I%20roasted%20the%20veggies%20in%20the%20oven%20instead.%20%20I%20used%20a%20bag%20of%20mixed%20fingerling%20potatoes,%20acorn%20squash%20and%20spinach%20&%20arugula%20mix.%20%20Tossed%20in%20some%20reduced%20fat%20feta%20cheese,%20fresh%20herbs,%20some%20heart%20healthy%20olive%20oil%20and%20a%20large%20pinch%20of%20red%20pepper%20flakes%20and%20the%20end%20result%20was%20a%20healthy%20side%20or%20lunch%20salad.%3C/p%3E%3Cp%3EPotatoes%20have%20gotten%20a%20bad%20rep%20over%20the%20years%20as%20being%20a%20good%20for%20nothing%20starch,%20but%20did%20you%20know%20that%20one%20medium%20potato%20has%20more%20potassium%20then%20bananas,%20spinach%20or%20even%20broccoli?%20%20It%E2%80%99s%20true!%20%20See%20other%20great%20potato%20facts%20at%20.%3C/p%3E%3Cp%3EWarm%20Potato%20&%20Acorn%20Squash%20Salad%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20oven%20to%20425.%20Add%20a%20teaspoon%20of%20olive%20oil%20to%20a%20large%20baking%20dish%20and%20add%20the%20potatoes,%20squash,%20rosemary,%20salt,%20pepper,%20crushed%20red%20pepper%20flakes%20and%20remaining%20olive%20oil.%20Toss%20lightly%20to%20coat.%20Roast%20for%2040-45%20minutes,%20or%20until%20the%20potatoes%20are%20fork%20tender.%20Remove%20from%20the%20oven%20and%20allow%20to%20cool%20for%205%20minutes.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20add%20the%20potatoes,%20spinach/arugula%20mix%20and%20feta.%20Toss%20lightly%20to%20combine.%20Serve%20immediately.%3C/p%3E%3Cp%3E3.1%3C/p%3E%3Cp%3E%3C/p%3E%3Cp%3EDisclaimer:%20This%20was%20a%20sponsored%20post%20by%20Kitchen%20PLAY%20&%20the%20US%20Potato%20Board.%20%20All%20opinions%20are%20my%20own.%3C/p%3E%3Cp%3ERelated%3C/p%3E%3Cp%3EOther%20Deliciousness%3C/p%3E){kind=link}