Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		salmon
37.5g 		dill
2.09g 		onion
6.8g 		butter
7.1g 		olive oil
5.06g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 7.66 0.07 0.12 0.06 0.0 n/a n/a 11.35 45.4
Total Fat (g) 0.15 5.03 0.02 0.01 5.76 5.06 n/a n/a 16.04 64.16
Carbohydrates (g) 29.72 0.0 0.15 0.5 0.0 0.0 n/a n/a 30.37 121.48
Ash (g) 1.84 0.42 0.05 0.06 0.15 0.0 n/a n/a 2.52 10.08
Calories (kcal) 130.974 78.0 0.899 2.177 50.907 44.753 n/a n/a 307.71 1230.84
Starch (g) 26.26 n/a n/a n/a n/a n/a n/a n/a 26.26 105.04
Sucrose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.56 n/a n/a n/a n/a n/a n/a n/a 0.56 2.24
Fructose (g) 0.46 n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 134.95 24.33 1.8 6.11 1.13 0.0 n/a n/a 168.32 673.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.33 n/a n/a 0.16 0.0 0.0 n/a n/a 1.49 5.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 4.0 16.0
Calcium (mg) 20.412 3.375 4.35 4.899 1.704 0.051 n/a n/a 34.79 139.16
Iron (mg) 1.33 0.13 0.14 0.1 0.0 0.03 n/a n/a 1.72 6.88
Magnesium (mg) 39.122 10.125 1.15 1.361 0.142 0.0 n/a n/a 51.9 207.6
Phosphorus (mg) 96.955 90.0 1.38 2.517 1.704 0.0 n/a n/a 192.557 770.228
Potassium (mg) 716.105 136.125 15.436 18.779 1.704 0.051 n/a n/a 888.2 3552.8
Sodium (mg) 10.206 22.125 1.276 1.089 40.896 0.101 n/a n/a 75.693 302.772
Zinc (mg) 0.49 0.14 0.02 0.03 0.01 0.0 n/a n/a 0.68 2.72
Copper (mg) 0.187 0.019 0.003 0.005 0.0 0.0 n/a n/a 0.214 0.856
Manganese (mg) 0.255 0.004 0.026 0.011 0.0 0.0 n/a n/a 0.296 1.184
Selenium (mcg) 0.5 9.0 n/a 0.0 0.1 0.0 n/a n/a 9.6 38.4
Vitamin A, IU (IU) 3.402 18.75 161.426 67.836 177.429 0.0 n/a n/a 428.843 1715.372
Retinol (mcg) 0.0 n/a 0.0 0.0 47.641 0.0 n/a n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 8.073 3.402 48.564 0.0 n/a n/a 60.039 240.156
Beta Carotene (mcg) 1.701 n/a n/a 40.688 11.218 0.0 n/a n/a 53.607 214.428
Vitamin E (mg) 0.02 1.33 n/a 0.04 0.16 0.73 n/a n/a 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 n/a n/a 77.361 0.0 0.0 n/a n/a 90.969 363.876
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 0.0 0.04 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 33.5 1.5 1.8 1.3 0.0 0.0 n/a n/a 38.0 152.0
Thiamin (mg) 0.136 0.079 0.001 0.004 0.001 0.0 n/a n/a 0.221 0.884
Riboflavin (mg) 0.051 0.06 0.006 0.005 0.002 0.0 n/a n/a 0.125 0.5
Niacin (mg) 1.786 3.251 0.033 0.036 0.003 0.0 n/a n/a 5.109 20.436
Pantothenic acid (mg) 0.51 0.581 0.008 0.005 0.008 0.0 n/a n/a 1.113 4.452
Vitamin B-6 (mg) 0.51 0.24 0.004 0.004 0.0 0.0 n/a n/a 0.758 3.032
Folate (mcg) 27.215 9.75 3.137 4.355 0.213 0.0 n/a n/a 44.67 178.68
Vitamin B-12 (mcg) 0.0 1.21 0.0 0.0 0.01 0.0 n/a n/a 1.22 4.88
Choline (mg) 20.6 29.4 n/a 0.4 1.3 0.0 n/a n/a 51.8 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.051 0.079 0.0 0.001 0.001 0.0 n/a n/a 0.132 0.528
Threonine (g) 0.136 0.323 0.001 0.005 0.003 0.0 n/a n/a 0.468 1.872
Isoleucine (g) 0.136 0.364 0.004 0.005 0.004 0.0 n/a n/a 0.513 2.052
Leucine (g) 0.204 0.608 0.003 0.007 0.006 0.0 n/a n/a 0.828 3.312
Lysine (g) 0.221 0.701 0.005 0.006 0.005 0.0 n/a n/a 0.939 3.756
Methionine (g) 0.051 0.236 0.0 0.001 0.001 0.0 n/a n/a 0.29 1.16
Cystine (g) 0.051 0.083 0.0 n/a 0.001 0.0 n/a n/a 0.135 0.54
Phenylalanine (g) 0.153 0.319 0.001 0.004 0.003 0.0 n/a n/a 0.48 1.92
Tyrosine (g) 0.136 0.285 0.002 0.003 0.003 0.0 n/a n/a 0.429 1.716
Valine (g) 0.204 0.416 0.003 0.005 0.004 0.0 n/a n/a 0.633 2.532
Arginine (g) 0.17 0.458 0.003 0.009 0.002 0.0 n/a n/a 0.641 2.564
Histidine (g) 0.085 0.206 0.001 0.002 0.001 0.0 n/a n/a 0.296 1.184
Alanine (g) 0.102 0.476 0.005 0.005 0.002 0.0 n/a n/a 0.591 2.364
Aspartic acid (g) 0.867 0.761 0.007 0.012 0.004 0.0 n/a n/a 1.652 6.608
Glutamic acid (g) 0.595 1.061 0.006 0.026 0.013 0.0 n/a n/a 1.701 6.804
Glycine (g) 0.102 0.36 0.004 0.006 0.001 0.0 n/a n/a 0.473 1.892
Proline (g) 0.119 0.27 0.005 0.008 0.006 0.0 n/a n/a 0.408 1.632
Serine (g) 0.153 0.338 0.003 0.005 0.004 0.0 n/a n/a 0.503 2.012
Cholesterol (mg) 0.0 20.625 0.0 0.0 15.265 0.0 n/a n/a 35.89 143.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 1.144 0.001 0.002 3.647 0.699 n/a n/a 5.544 22.176
Phytosterols (mg) 8.505 n/a n/a n/a n/a 11.188 n/a n/a 19.693 78.772
Monounsaturated Fat (g) 0.0 1.414 0.017 0.002 1.492 3.694 n/a n/a 6.619 26.476
Polyunsaturated (g) 0.068 1.459 0.002 0.005 0.216 0.533 n/a n/a 2.282 9.128