Receta Warm white bean saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse salt and fresh ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
15.54g 		carrots
27.15g 		bell pepper
24.4g 		garlics
1.31g 		cannellini beans
152.0g 		lemon zest
0.5g 		lemon juice
2.54g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.25 0.24 0.08 7.93 0.01 0.01 n/a n/a 8.65 34.6
Total Fat (g) 3.38 0.01 0.07 0.07 0.01 0.91 0.0 0.0 n/a n/a 4.45 17.8
Carbohydrates (g) 0.0 1.17 2.6 1.47 0.43 22.04 0.08 0.22 n/a n/a 28.02 112.08
Ash (g) 0.0 0.05 0.26 0.11 0.02 2.49 0.0 0.01 n/a n/a 2.95 11.8
Calories (kcal) 29.835 4.973 11.129 7.562 1.944 127.68 0.235 0.636 n/a n/a 183.995 735.98
Starch (g) n/a 0.0 0.39 0.0 n/a 13.53 n/a n/a n/a n/a 13.92 55.68
Sucrose (g) n/a 0.11 0.97 0.0 n/a 2.81 n/a n/a n/a n/a 3.9 15.6
Glucose (dextrose) (g) n/a 0.35 0.16 0.47 n/a 0.0 n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a 0.31 0.15 0.55 n/a 0.0 n/a n/a n/a n/a 1.01 4.04
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 14.18 23.97 22.49 0.76 118.62 0.41 2.31 n/a n/a 182.74 730.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.78 1.29 1.02 0.01 2.81 0.02 0.06 n/a n/a 6.0 24.0
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.5 0.0 8.1 0.1 0.0 n/a n/a 9.6 38.4
Calcium (mg) 0.034 3.108 8.958 1.708 2.362 51.68 0.67 0.178 n/a n/a 68.697 274.788
Iron (mg) 0.02 0.04 0.08 0.1 0.02 1.78 0.0 0.0 n/a n/a 2.05 8.2
Magnesium (mg) 0.0 1.399 3.257 2.927 0.326 41.04 0.075 0.153 n/a n/a 49.177 196.708
Phosphorus (mg) 0.0 4.196 9.501 6.343 1.997 136.8 0.06 0.153 n/a n/a 159.048 636.192
Potassium (mg) 0.034 18.493 86.864 51.473 5.233 360.24 0.8 3.153 n/a n/a 526.29 2105.16
Sodium (mg) 0.068 1.243 18.73 0.976 0.222 449.92 0.03 0.025 n/a n/a 471.214 1884.856
Zinc (mg) 0.0 0.02 0.07 0.06 0.02 0.7 0.0 0.0 n/a n/a 0.86 3.44
Copper (mg) 0.0 0.009 0.014 0.005 0.004 0.213 0.0 0.001 n/a n/a 0.246 0.984
Manganese (mg) 0.0 0.012 0.038 0.027 0.022 0.258 n/a 0.0 n/a n/a 0.358 1.432
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 1.4 0.0 0.0 n/a n/a 1.7 6.8
Vitamin A, IU (IU) 0.0 0.155 4534.844 763.807 0.117 0.0 0.25 0.509 n/a n/a 5299.683 21198.732
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 38.3 0.0 0.0 0.015 0.025 n/a n/a 265.001 1060.004
Beta Carotene (mcg) 0.0 0.155 2248.963 396.175 0.065 n/a 0.035 0.076 n/a n/a 2645.47 10581.88
Vitamin E (mg) 0.48 0.0 0.18 0.39 0.0 0.03 0.0 0.0 n/a n/a 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.932 69.491 12.441 0.209 n/a 0.09 0.229 n/a n/a 83.393 333.572
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.03 n/a 1.05 n/a n/a n/a n/a 1.11 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.7 1.6 31.2 0.4 1.8 0.6 1.2 n/a n/a 37.5 150.0
Thiamin (mg) 0.0 0.006 0.019 0.012 0.003 0.182 0.0 0.001 n/a n/a 0.223 0.892
Riboflavin (mg) 0.0 0.003 0.016 0.022 0.001 0.076 0.0 0.0 n/a n/a 0.119 0.476
Niacin (mg) 0.0 0.02 0.266 0.239 0.009 0.623 0.002 0.003 n/a n/a 1.162 4.648
Pantothenic acid (mg) 0.0 0.016 0.073 0.078 0.008 0.213 0.002 0.003 n/a n/a 0.392 1.568
Vitamin B-6 (mg) 0.0 0.02 0.038 0.071 0.016 0.106 0.001 0.001 n/a n/a 0.254 1.016
Folate (mcg) 0.0 3.574 5.158 11.222 0.039 54.72 0.065 0.331 n/a n/a 75.108 300.432
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.9 2.4 1.4 0.3 53.0 0.0 0.1 n/a n/a 58.1 232.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.002 0.001 0.091 n/a n/a n/a n/a 0.099 0.396
Threonine (g) 0.0 0.003 0.052 0.01 0.002 0.289 n/a n/a n/a n/a 0.355 1.42
Isoleucine (g) 0.0 0.002 0.022 0.005 0.003 0.38 n/a n/a n/a n/a 0.411 1.644
Leucine (g) 0.0 0.005 0.027 0.01 0.004 0.684 n/a n/a n/a n/a 0.73 2.92
Lysine (g) 0.0 0.005 0.027 0.01 0.004 0.562 n/a n/a n/a n/a 0.607 2.428
Methionine (g) 0.0 0.002 0.005 0.002 0.001 0.106 n/a n/a n/a n/a 0.117 0.468
Cystine (g) 0.0 0.002 0.022 0.005 0.001 0.076 n/a n/a n/a n/a 0.105 0.42
Phenylalanine (g) 0.0 0.003 0.016 0.012 0.002 0.471 n/a n/a n/a n/a 0.505 2.02
Tyrosine (g) 0.0 0.002 0.011 0.002 0.001 0.182 n/a n/a n/a n/a 0.198 0.792
Valine (g) 0.0 0.003 0.019 0.007 0.004 0.456 n/a n/a n/a n/a 0.489 1.956
Arginine (g) 0.0 0.017 0.024 0.01 0.008 0.441 n/a n/a n/a n/a 0.5 2.0
Histidine (g) 0.0 0.002 0.011 0.005 0.001 0.213 n/a n/a n/a n/a 0.232 0.928
Alanine (g) 0.0 0.003 0.03 0.007 0.002 0.365 n/a n/a n/a n/a 0.407 1.628
Aspartic acid (g) 0.0 0.011 0.052 0.068 0.006 1.003 n/a n/a n/a n/a 1.14 4.56
Glutamic acid (g) 0.0 0.028 0.1 0.051 0.011 1.277 n/a n/a n/a n/a 1.467 5.868
Glycine (g) 0.0 0.003 0.014 0.007 0.003 0.319 n/a n/a n/a n/a 0.346 1.384
Proline (g) 0.0 0.003 0.014 0.005 0.001 0.456 n/a n/a n/a n/a 0.479 1.916
Serine (g) 0.0 0.003 0.014 0.012 0.002 0.502 n/a n/a n/a n/a 0.533 2.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 0.011 0.007 0.001 0.213 0.0 0.0 n/a n/a 0.698 2.792
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 7.634 30.536
Monounsaturated Fat (g) 2.462 n/a 0.003 0.0 0.0 0.578 0.0 0.0 n/a n/a 3.043 12.172
Polyunsaturated (g) 0.355 n/a 0.033 0.017 0.003 0.395 0.0 0.0 n/a n/a 0.804 3.216