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This is a tasty and healthy side dish. We served it with simple Flank Steak, but it would go well with chicken, fish, or other vegetables too.

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Raciónes: 4
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Ingredientes

Cost per serving $0.74 view details

Direcciones

  1. In a small saucepan, heat oil over medium. Add onion and carrots. Cook stirring frequently, until onion is lightly browned...about 5 min. Add bell pepper and garlic. Cook, stirring, about 3 minutes.
  2. Stir in beans, lemon zest, and 1 cup water and season with salt and pepper. Bring to a boil. Reduce to simmer, cover, and cook until beans have absorbed most of the liquid...about 10 minutes.
  3. Stir in lemon juice and add salt and pepper until properly seasoned.
  4. Serve and enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 4 servings
Calories 184  
Calories from Fat 39 21%
Total Fat 4.45g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 471mg 20%
Potassium 526mg 15%
Total Carbs 28.02g 7%
Dietary Fiber 9.6g 32%
Sugars 6.0g 4%
Protein 8.65g 14%
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