Receta Water - Cress Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. finely cut water cress
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.38g 		onion
0.75g 		chives
0.5g 		worcestershire sauce
1.08g 		salt
0.75g 		pepper
0.13g 		bread
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.01 0.01 0.0 0.0 0.01 0.95 1.22 4.88
Total Fat (g) 23.01 0.0 0.0 0.0 0.0 0.0 0.6 23.62 94.48
Carbohydrates (g) 0.02 0.07 0.03 0.21 0.0 0.09 4.78 5.19 20.76
Ash (g) 0.6 0.0 0.0 0.02 0.75 0.01 0.18 1.56 6.24
Calories (kcal) 203.449 0.3 0.125 0.839 0.0 0.338 28.3 233.35 933.4
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.67 0.46 0.84 0.0 0.01 3.47 9.96 39.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.01 0.11 0.0 0.0 0.18 0.35 1.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 6.81 0.172 0.305 1.15 0.18 0.579 9.3 18.497 73.988
Iron (mg) 0.01 0.0 0.01 0.06 0.0 0.04 0.3 0.42 1.68
Magnesium (mg) 0.568 0.075 0.1 0.14 0.008 0.257 1.9 3.047 12.188
Phosphorus (mg) 6.81 0.217 0.165 0.645 0.0 0.229 10.6 18.667 74.668
Potassium (mg) 6.81 1.094 1.3 8.6 0.06 1.668 11.5 31.032 124.128
Sodium (mg) 163.44 0.03 0.02 10.535 290.685 0.058 49.2 513.968 2055.872
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.08 0.11 0.44
Copper (mg) 0.0 0.0 0.0 0.002 0.0 0.001 0.016 0.02 0.08
Manganese (mg) 0.0 0.001 0.001 n/a 0.001 0.007 0.05 0.06 0.24
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 3.0 3.3 13.2
Vitamin A, IU (IU) 709.091 0.015 20.0 0.849 0.0 0.396 21.1 751.452 3005.808
Retinol (mcg) 190.396 0.0 0.0 0.011 0.0 0.0 6.3 196.707 786.828
Vitamin A, RAE (mcg_RAE) 194.085 0.0 1.0 0.054 0.0 0.02 6.3 201.459 805.836
Beta Carotene (mcg) 44.833 0.007 12.0 0.462 0.0 0.207 0.0 57.509 230.036
Vitamin E (mg) 0.66 0.0 0.0 0.0 0.0 0.0 0.03 0.69 2.76
Vitamin D (IU) 15.89 n/a n/a n/a n/a n/a 1.6 17.49 69.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.03 4.58 0.516 0.0 0.272 4.5 9.898 39.592
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.003 0.0 0.0 0.001 0.0 0.0 0.044 0.048 0.192
Riboflavin (mg) 0.009 0.0 0.001 0.001 0.0 0.0 0.044 0.055 0.22
Niacin (mg) 0.011 0.001 0.001 0.008 0.0 0.002 0.485 0.507 2.028
Pantothenic acid (mg) 0.031 0.001 0.0 n/a 0.0 n/a 0.028 0.06 0.24
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.008 0.032
Folate (mcg) 0.851 0.142 0.07 0.086 0.0 0.013 10.5 11.663 46.652
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.24
Choline (mg) 5.3 0.0 0.0 0.0 0.0 0.0 8.4 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.5 14.0
Tryptophan (g) 0.003 0.0 n/a n/a 0.0 n/a 0.011 0.014 0.056
Threonine (g) 0.011 0.0 n/a n/a 0.0 n/a 0.031 0.042 0.168
Isoleucine (g) 0.014 0.0 n/a n/a 0.0 n/a 0.039 0.053 0.212
Leucine (g) 0.023 0.0 n/a n/a 0.0 n/a 0.069 0.092 0.368
Lysine (g) 0.02 0.0 n/a n/a 0.0 n/a 0.031 0.051 0.204
Methionine (g) 0.006 0.0 n/a n/a 0.0 n/a 0.019 0.025 0.1
Cystine (g) 0.003 0.0 n/a n/a 0.0 n/a 0.021 0.024 0.096
Phenylalanine (g) 0.011 0.0 n/a n/a 0.0 n/a 0.048 0.06 0.24
Tyrosine (g) 0.011 0.0 n/a n/a 0.0 n/a 0.029 0.04 0.16
Valine (g) 0.017 0.0 n/a n/a 0.0 n/a 0.044 0.061 0.244
Arginine (g) 0.009 0.001 n/a n/a 0.0 n/a 0.039 0.048 0.192
Histidine (g) 0.006 0.0 n/a n/a 0.0 n/a 0.021 0.027 0.108
Alanine (g) 0.009 0.0 n/a n/a 0.0 n/a 0.036 0.045 0.18
Aspartic acid (g) 0.017 0.001 n/a n/a 0.0 n/a 0.052 0.07 0.28
Glutamic acid (g) 0.051 0.002 n/a n/a 0.0 n/a 0.286 0.339 1.356
Glycine (g) 0.006 0.0 n/a n/a 0.0 n/a 0.034 0.04 0.16
Proline (g) 0.023 0.0 n/a n/a 0.0 n/a 0.095 0.118 0.472
Serine (g) 0.014 0.0 n/a n/a 0.0 n/a 0.05 0.064 0.256
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 0.0 5.1 66.106 264.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.0 0.0 0.0 0.0 0.001 0.159 14.737 58.948
Phytosterols (mg) n/a 0.112 n/a n/a 0.0 0.122 0.7 0.934 3.736
Monounsaturated Fat (g) 5.964 0.0 0.0 0.0 0.0 0.001 0.23 6.196 24.784
Polyunsaturated (g) 0.863 0.0 0.0 0.0 0.0 0.001 0.111 0.975 3.9