Receta Watermelon, Feta and Kiwi Napoleons - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
feta cheese
38.0g |
watermelon
587.34g |
kiwis
276.0g |
poppy
8.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 5.4 | 3.58 | 3.15 | 1.58 | 13.71 | 13.71 |
| Total Fat (g) | 8.09 | 0.88 | 1.44 | 3.66 | 14.06 | 14.06 |
| Carbohydrates (g) | 1.55 | 44.34 | 40.46 | 2.48 | 88.84 | 88.84 |
| Ash (g) | 1.98 | 1.47 | n/a | 0.56 | 4.0 | 4.0 |
| Calories (kcal) | 100.32 | 176.202 | 168.36 | 46.2 | 491.082 | 491.082 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 7.11 | n/a | 0.21 | 7.31 | 7.31 |
| Glucose (dextrose) (g) | n/a | 9.28 | n/a | 0.03 | 9.31 | 9.31 |
| Fructose (g) | n/a | 19.73 | n/a | 0.03 | 19.76 | 19.76 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.35 | n/a | 0.0 | 0.35 | 0.35 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.98 | 537.12 | 229.27 | 0.52 | 787.9 | 787.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.55 | 36.42 | 24.81 | 0.26 | 63.04 | 63.04 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 8.3 | 1.7 | 12.3 | 12.3 |
| Calcium (mg) | 187.34 | 41.114 | 93.84 | 126.544 | 448.838 | 448.838 |
| Iron (mg) | 0.25 | 1.41 | 0.86 | 0.86 | 3.37 | 3.37 |
| Magnesium (mg) | 7.22 | 58.734 | 46.92 | 30.536 | 143.41 | 143.41 |
| Phosphorus (mg) | 128.06 | 64.607 | 93.84 | 76.56 | 363.067 | 363.067 |
| Potassium (mg) | 23.56 | 657.821 | 861.12 | 63.272 | 1605.773 | 1605.773 |
| Sodium (mg) | 424.08 | 5.873 | 8.28 | 2.288 | 440.521 | 440.521 |
| Zinc (mg) | 1.09 | 0.59 | 0.39 | 0.7 | 2.76 | 2.76 |
| Copper (mg) | 0.011 | 0.235 | 0.359 | 0.143 | 0.749 | 0.749 |
| Manganese (mg) | 0.011 | 0.235 | n/a | 0.59 | 0.837 | 0.837 |
| Selenium (mcg) | 5.7 | 2.3 | 0.6 | 1.2 | 9.8 | 9.8 |
| Vitamin A, IU (IU) | 160.36 | 3341.965 | n/a | 0.0 | 3502.325 | 3502.325 |
| Retinol (mcg) | 47.5 | 0.0 | 0.0 | 0.0 | 47.5 | 47.5 |
| Vitamin A, RAE (mcg_RAE) | 47.5 | 164.455 | 11.04 | 0.0 | 222.995 | 222.995 |
| Beta Carotene (mcg) | 1.14 | 1779.64 | 143.52 | 0.0 | 1924.3 | 1924.3 |
| Vitamin E (mg) | 0.07 | 0.29 | 4.03 | 0.16 | 4.55 | 4.55 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 26618.249 | 0.0 | 0.0 | 26618.249 | 26618.249 |
| Lutein + zeaxanthin (mcg) | 0.0 | 46.987 | 336.72 | 0.0 | 383.707 | 383.707 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.73 | 0.73 | 0.73 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.78 | 0.78 | 0.78 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 47.6 | 255.9 | 0.1 | 303.5 | 303.5 |
| Thiamin (mg) | 0.057 | 0.176 | 0.083 | 0.075 | 0.391 | 0.391 |
| Riboflavin (mg) | 0.319 | 0.117 | 0.083 | 0.009 | 0.528 | 0.528 |
| Niacin (mg) | 0.376 | 1.057 | 0.938 | 0.079 | 2.451 | 2.451 |
| Pantothenic acid (mg) | 0.369 | 1.292 | n/a | 0.028 | 1.689 | 1.689 |
| Vitamin B-6 (mg) | 0.16 | 0.294 | 0.166 | 0.022 | 0.641 | 0.641 |
| Folate (mcg) | 12.16 | 17.62 | 69.0 | 7.216 | 105.996 | 105.996 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.64 | 0.64 |
| Choline (mg) | 5.9 | 24.1 | 21.5 | 0.8 | 52.2 | 52.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | 0.059 | n/a | 0.016 | 0.151 | 0.151 |
| Threonine (g) | 0.243 | 0.176 | n/a | 0.061 | 0.48 | 0.48 |
| Isoleucine (g) | 0.304 | 0.117 | n/a | 0.072 | 0.494 | 0.494 |
| Leucine (g) | 0.532 | 0.117 | n/a | 0.116 | 0.766 | 0.766 |
| Lysine (g) | 0.464 | 0.352 | n/a | 0.084 | 0.9 | 0.9 |
| Methionine (g) | 0.141 | 0.059 | n/a | 0.044 | 0.243 | 0.243 |
| Cystine (g) | 0.03 | 0.0 | n/a | 0.026 | 0.057 | 0.057 |
| Phenylalanine (g) | 0.258 | 0.117 | n/a | 0.067 | 0.443 | 0.443 |
| Tyrosine (g) | 0.255 | 0.059 | n/a | 0.064 | 0.378 | 0.378 |
| Valine (g) | 0.407 | 0.117 | n/a | 0.097 | 0.621 | 0.621 |
| Arginine (g) | 0.179 | 0.352 | n/a | 0.172 | 0.703 | 0.703 |
| Histidine (g) | 0.152 | 0.059 | n/a | 0.041 | 0.252 | 0.252 |
| Alanine (g) | 0.243 | 0.117 | n/a | 0.074 | 0.435 | 0.435 |
| Aspartic acid (g) | 0.296 | 0.235 | n/a | 0.209 | 0.74 | 0.74 |
| Glutamic acid (g) | 0.92 | 0.352 | n/a | 0.378 | 1.65 | 1.65 |
| Glycine (g) | 0.038 | 0.059 | n/a | 0.084 | 0.18 | 0.18 |
| Proline (g) | 0.524 | 0.117 | n/a | 0.242 | 0.884 | 0.884 |
| Serine (g) | 0.445 | 0.117 | n/a | 0.084 | 0.646 | 0.646 |
| Cholesterol (mg) | 33.82 | 0.0 | 0.0 | 0.0 | 33.82 | 33.82 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 5.681 | 0.117 | 0.083 | 0.398 | 6.279 | 6.279 |
| Phytosterols (mg) | n/a | 11.747 | n/a | 7.832 | 19.579 | 19.579 |
| Monounsaturated Fat (g) | 1.756 | 0.235 | 0.138 | 0.526 | 2.655 | 2.655 |
| Polyunsaturated (g) | 0.224 | 0.294 | 0.8 | 2.514 | 3.832 | 3.832 |