Receta Watermelon Jalapeno Quencher - A Happy 4th July - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
watermelon
118.56g |
jalapeno
0.11g |
sugar
3.15g |
mint
0.58g |
salt
0.1g |
lemon juice
0.74g |
ice
7.41g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.72 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.75 | 3.0 |
Total Fat (g) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
Carbohydrates (g) | 8.95 | 0.01 | 3.15 | 0.05 | 0.0 | 0.06 | 0.0 | 12.22 | 48.88 |
Ash (g) | 0.3 | 0.0 | 0.0 | 0.01 | 0.1 | 0.0 | 0.01 | 0.42 | 1.68 |
Calories (kcal) | 35.568 | 0.032 | 12.191 | 0.257 | 0.0 | 0.184 | 0.0 | 48.232 | 192.928 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 1.43 | n/a | n/a | n/a | n/a | n/a | n/a | 1.43 | 5.72 |
Glucose (dextrose) (g) | 1.87 | n/a | n/a | n/a | n/a | n/a | n/a | 1.87 | 7.48 |
Fructose (g) | 3.98 | n/a | n/a | n/a | n/a | n/a | n/a | 3.98 | 15.92 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 108.42 | 0.1 | 0.0 | 0.5 | 0.0 | 0.67 | 7.4 | 117.09 | 468.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.35 | 0.0 | 3.15 | n/a | 0.0 | 0.02 | 0.0 | 10.52 | 42.08 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 8.299 | 0.011 | 0.032 | 1.163 | 0.024 | 0.052 | 0.222 | 9.802 | 39.208 |
Iron (mg) | 0.28 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
Magnesium (mg) | 11.856 | 0.021 | 0.0 | 0.368 | 0.001 | 0.044 | 0.074 | 12.364 | 49.456 |
Phosphorus (mg) | 13.042 | 0.034 | 0.0 | 0.351 | 0.0 | 0.044 | 0.0 | 13.47 | 53.88 |
Potassium (mg) | 132.787 | 0.232 | 0.063 | 2.676 | 0.008 | 0.915 | 0.0 | 136.681 | 546.724 |
Sodium (mg) | 1.186 | 0.001 | 0.0 | 0.175 | 38.758 | 0.007 | 0.296 | 40.424 | 161.696 |
Zinc (mg) | 0.12 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.52 |
Copper (mg) | 0.047 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.05 | 0.2 |
Manganese (mg) | 0.047 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.054 | 0.216 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
Vitamin A, IU (IU) | 674.606 | 0.864 | 0.0 | 23.685 | 0.0 | 0.148 | 0.0 | 699.303 | 2797.212 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 33.197 | 0.043 | 0.0 | 1.186 | 0.0 | 0.007 | 0.0 | 34.433 | 137.732 |
Beta Carotene (mcg) | 359.237 | 0.492 | 0.0 | n/a | 0.0 | 0.022 | 0.0 | 359.751 | 1439.004 |
Vitamin E (mg) | 0.06 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 5373.139 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5373.139 | 21492.556 |
Lutein + zeaxanthin (mcg) | 9.485 | 0.532 | 0.0 | n/a | 0.0 | 0.066 | 0.0 | 10.083 | 40.332 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 10.1 | 40.4 |
Thiamin (mg) | 0.036 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | 0.144 |
Riboflavin (mg) | 0.024 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.026 | 0.104 |
Niacin (mg) | 0.213 | 0.001 | 0.0 | 0.006 | 0.0 | 0.001 | 0.0 | 0.221 | 0.884 |
Pantothenic acid (mg) | 0.261 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.263 | 1.052 |
Vitamin B-6 (mg) | 0.059 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.061 | 0.244 |
Folate (mcg) | 3.557 | 0.051 | 0.0 | 0.613 | 0.0 | 0.096 | 0.0 | 4.317 | 17.268 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 19.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.012 | 0.048 |
Threonine (g) | 0.036 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.036 | 0.144 |
Isoleucine (g) | 0.024 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.025 | 0.1 |
Leucine (g) | 0.024 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.025 | 0.1 |
Lysine (g) | 0.071 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.072 | 0.288 |
Methionine (g) | 0.012 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.012 | 0.048 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | 0.024 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.025 | 0.1 |
Tyrosine (g) | 0.012 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.012 | 0.048 |
Valine (g) | 0.024 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.025 | 0.1 |
Arginine (g) | 0.071 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.072 | 0.288 |
Histidine (g) | 0.012 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.012 | 0.048 |
Alanine (g) | 0.024 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.025 | 0.1 |
Aspartic acid (g) | 0.047 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.05 | 0.2 |
Glutamic acid (g) | 0.071 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.073 | 0.292 |
Glycine (g) | 0.012 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.013 | 0.052 |
Proline (g) | 0.024 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.025 | 0.1 |
Serine (g) | 0.024 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.025 | 0.1 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.025 | 0.1 |
Phytosterols (mg) | 2.371 | n/a | n/a | 0.058 | 0.0 | n/a | n/a | 2.43 | 9.72 |
Monounsaturated Fat (g) | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 0.192 |
Polyunsaturated (g) | 0.059 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.062 | 0.248 |