Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Oranges, peeled and cut into cubes
12 mint leaves
Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		watermelon
43.33g 		oranges
0.0g 		feta cheese
17.5g 		mint
0.0g 		juice
15.83g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 n/a 2.49 n/a 0.06 n/a 2.81 33.72
Total Fat (g) 0.07 n/a 3.72 n/a 0.02 n/a 3.81 45.72
Carbohydrates (g) 3.27 n/a 0.72 n/a 2.34 n/a 6.33 75.96
Ash (g) 0.11 n/a 0.91 n/a n/a n/a 1.02 12.24
Calories (kcal) 13.0 n/a 46.2 n/a 9.5 n/a 68.7 824.4
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.52 n/a n/a n/a n/a n/a 0.52 6.24
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a n/a 0.68 8.16
Fructose (g) 1.46 n/a n/a n/a n/a n/a 1.46 17.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 39.63 n/a 9.66 n/a 13.38 n/a 62.67 752.04
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.69 n/a 0.72 n/a 2.25 n/a 5.65 67.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 2.4
Calcium (mg) 3.033 n/a 86.275 n/a 1.742 n/a 91.05 1092.6
Iron (mg) 0.1 n/a 0.11 n/a 0.04 n/a 0.26 3.12
Magnesium (mg) 4.333 n/a 3.325 n/a 1.583 n/a 9.242 110.904
Phosphorus (mg) 4.767 n/a 58.975 n/a 2.217 n/a 65.958 791.496
Potassium (mg) 48.533 n/a 10.85 n/a 16.467 n/a 75.85 910.2
Sodium (mg) 0.433 n/a 195.3 n/a 0.792 n/a 196.525 2358.3
Zinc (mg) 0.04 n/a 0.5 n/a 0.01 n/a 0.56 6.72
Copper (mg) 0.017 n/a 0.005 n/a 0.003 n/a 0.026 0.312
Manganese (mg) 0.017 n/a 0.005 n/a n/a n/a 0.023 0.276
Selenium (mcg) 0.2 n/a 2.6 n/a 0.0 n/a 2.8 33.6
Vitamin A, IU (IU) 246.567 n/a 73.85 n/a n/a n/a 320.417 3845.004
Retinol (mcg) 0.0 n/a 21.875 n/a 0.0 n/a 21.875 262.5
Vitamin A, RAE (mcg_RAE) 12.133 n/a 21.875 n/a 0.0 n/a 34.008 408.096
Beta Carotene (mcg) 131.3 n/a 0.525 n/a 0.792 n/a 132.617 1591.404
Vitamin E (mg) 0.02 n/a 0.03 n/a 0.0 n/a 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1963.867 n/a 0.0 n/a 0.0 n/a 1963.867 23566.404
Lutein + zeaxanthin (mcg) 3.467 n/a 0.0 n/a 9.025 n/a 12.492 149.904
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 n/a 0.0 n/a 4.0 n/a 7.5 90.0
Thiamin (mg) 0.013 n/a 0.026 n/a 0.003 n/a 0.042 0.504
Riboflavin (mg) 0.009 n/a 0.147 n/a 0.003 n/a 0.159 1.908
Niacin (mg) 0.078 n/a 0.173 n/a 0.021 n/a 0.272 3.264
Pantothenic acid (mg) 0.095 n/a 0.17 n/a n/a n/a 0.265 3.18
Vitamin B-6 (mg) 0.022 n/a 0.074 n/a 0.005 n/a 0.1 1.2
Folate (mcg) 1.3 n/a 5.6 n/a 0.0 n/a 6.9 82.8
Vitamin B-12 (mcg) 0.0 n/a 0.3 n/a 0.0 n/a 0.3 3.6
Choline (mg) 1.8 n/a 2.7 n/a 0.5 n/a 5.0 60.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.035 n/a n/a n/a 0.039 0.468
Threonine (g) 0.013 n/a 0.112 n/a n/a n/a 0.125 1.5
Isoleucine (g) 0.009 n/a 0.14 n/a n/a n/a 0.149 1.788
Leucine (g) 0.009 n/a 0.245 n/a n/a n/a 0.254 3.048
Lysine (g) 0.026 n/a 0.214 n/a n/a n/a 0.24 2.88
Methionine (g) 0.004 n/a 0.065 n/a n/a n/a 0.069 0.828
Cystine (g) 0.0 n/a 0.014 n/a n/a n/a 0.014 0.168
Phenylalanine (g) 0.009 n/a 0.119 n/a n/a n/a 0.128 1.536
Tyrosine (g) 0.004 n/a 0.117 n/a n/a n/a 0.122 1.464
Valine (g) 0.009 n/a 0.187 n/a n/a n/a 0.196 2.352
Arginine (g) 0.026 n/a 0.082 n/a n/a n/a 0.108 1.296
Histidine (g) 0.004 n/a 0.07 n/a n/a n/a 0.074 0.888
Alanine (g) 0.009 n/a 0.112 n/a n/a n/a 0.121 1.452
Aspartic acid (g) 0.017 n/a 0.137 n/a n/a n/a 0.154 1.848
Glutamic acid (g) 0.026 n/a 0.424 n/a n/a n/a 0.45 5.4
Glycine (g) 0.004 n/a 0.018 n/a n/a n/a 0.022 0.264
Proline (g) 0.009 n/a 0.242 n/a n/a n/a 0.25 3.0
Serine (g) 0.009 n/a 0.205 n/a n/a n/a 0.213 2.556
Cholesterol (mg) 0.0 n/a 15.575 n/a 0.0 n/a 15.575 186.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 2.616 n/a 0.005 n/a 2.63 31.56
Phytosterols (mg) 0.867 n/a n/a n/a n/a n/a 0.867 10.404
Monounsaturated Fat (g) 0.017 n/a 0.809 n/a 0.0 n/a 0.826 9.912
Polyunsaturated (g) 0.022 n/a 0.103 n/a 0.003 n/a 0.128 1.536