Receta Wayne's Double W/W Texas Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 37.8g	pepper 22.41g	pepper 22.41g	jalapeno peppers 6.44g	potatoes 79.88g	chili beans 82.67g	chili 1.64g	tomatoes 31.67g	tomatoes sauce 81.67g	tomatoes paste 28.33g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.57	0.22	0.19	0.09	1.61	4.72	0.19	0.25	1.08	1.22	n/a	n/a	16.15	96.9
Total Fat (g)	6.45	0.07	0.04	0.04	0.07	4.54	0.13	0.04	0.15	0.13	n/a	n/a	11.66	69.96
Carbohydrates (g)	0.0	1.35	1.04	0.38	13.95	9.85	0.84	1.27	4.39	5.36	n/a	n/a	38.43	230.58
Ash (g)	0.33	0.11	0.1	0.03	0.86	1.14	0.1	0.26	1.63	0.79	n/a	n/a	5.34	32.04
Calories (kcal)	86.184	6.948	4.483	1.932	61.504	92.587	4.618	5.383	19.6	23.233	n/a	n/a	306.472	1838.832
Starch (g)	n/a	0.0	0.0	n/a	12.33	n/a	n/a	n/a	n/a	0.06	n/a	n/a	12.4	74.4
Sucrose (g)	n/a	0.0	0.02	n/a	0.14	n/a	n/a	0.0	0.21	0.09	n/a	n/a	0.46	2.76
Glucose (dextrose) (g)	n/a	0.43	0.26	n/a	0.26	n/a	n/a	0.35	1.9	1.63	n/a	n/a	4.84	29.04
Fructose (g)	n/a	0.51	0.25	n/a	0.22	n/a	n/a	0.4	1.36	1.66	n/a	n/a	4.39	26.34
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.08	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	24.88	20.67	21.04	5.9	63.37	62.42	0.37	29.86	74.41	20.83	n/a	n/a	323.75	1942.5
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.94	0.54	0.22	0.62	0.98	n/a	0.75	3.47	3.45	n/a	n/a	10.98	65.88
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.4	0.2	1.8	3.6	0.4	0.3	1.2	1.2	n/a	n/a	9.5	57.0
Calcium (mg)	2.646	1.569	2.241	0.644	9.585	38.853	1.002	9.817	10.617	10.2	n/a	n/a	87.174	523.044
Iron (mg)	0.64	0.1	0.08	0.05	0.62	2.84	0.18	0.31	0.83	0.84	n/a	n/a	6.48	38.88
Magnesium (mg)	6.426	2.69	2.241	1.224	18.371	37.2	1.857	3.483	13.067	11.9	n/a	n/a	98.459	590.754
Phosphorus (mg)	46.116	5.827	4.483	1.996	45.529	127.307	3.303	6.017	21.233	23.517	n/a	n/a	285.328	1711.968
Potassium (mg)	92.988	47.292	39.223	13.846	336.274	301.733	39.621	59.533	270.317	287.3	n/a	n/a	1488.127	8928.762
Sodium (mg)	21.546	0.897	0.672	0.064	4.793	431.52	0.707	45.283	427.933	223.833	n/a	n/a	1157.248	6943.488
Zinc (mg)	1.36	0.06	0.03	0.01	0.23	1.65	0.02	0.04	0.16	0.18	n/a	n/a	3.75	22.5
Copper (mg)	0.023	0.004	0.016	0.008	0.088	0.099	0.008	0.022	0.098	0.105	n/a	n/a	0.472	2.832
Manganese (mg)	0.008	0.025	0.027	0.016	0.12	0.107	0.021	0.025	0.09	0.085	n/a	n/a	0.524	3.144
Selenium (mcg)	4.6	0.0	0.0	0.0	0.2	1.1	0.0	0.0	0.2	1.5	n/a	n/a	7.7	46.2
Vitamin A, IU (IU)	0.0	701.761	82.929	51.456	1.598	278.587	335.864	37.05	353.617	432.083	n/a	n/a	2274.945	13649.67
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	35.189	4.034	2.576	0.0	14.053	16.795	1.9	17.967	21.533	n/a	n/a	114.048	684.288
Beta Carotene (mcg)	n/a	363.993	46.62	29.302	0.799	148.8	n/a	22.167	211.517	255.283	n/a	n/a	1078.48	6470.88
Vitamin E (mg)	n/a	0.35	0.08	0.03	0.01	0.43	n/a	0.22	1.16	1.22	n/a	n/a	3.5	21.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	883.707	n/a	876.217	11416.183	8149.8	n/a	n/a	21325.907	127955.442
Lutein + zeaxanthin (mcg)	n/a	11.431	76.429	31.685	6.39	88.453	n/a	27.233	18.783	0.0	n/a	n/a	260.405	1562.43
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.0	0.02	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.03	0.0	n/a	0.0	n/a	n/a	0.02	0.08	0.15	n/a	n/a	0.28	1.68
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	28.6	18.0	2.9	15.7	1.4	0.0	2.9	5.7	6.2	n/a	n/a	81.5	489.0
Thiamin (mg)	0.023	0.011	0.013	0.009	0.064	0.041	0.003	0.016	0.016	0.017	n/a	n/a	0.214	1.284
Riboflavin (mg)	0.087	0.02	0.007	0.004	0.024	0.091	0.037	0.019	0.057	0.043	n/a	n/a	0.388	2.328
Niacin (mg)	1.591	0.22	0.108	0.072	0.839	0.298	0.105	0.225	0.8	0.873	n/a	n/a	5.13	30.78
Pantothenic acid (mg)	0.136	0.072	0.022	0.015	0.24	1.174	0.033	0.038	0.253	0.04	n/a	n/a	2.022	12.132
Vitamin B-6 (mg)	0.091	0.065	0.049	0.033	0.24	0.107	0.058	0.035	0.082	0.062	n/a	n/a	0.822	4.932
Folate (mcg)	2.646	10.31	2.241	3.027	12.78	19.013	1.134	2.533	8.983	3.4	n/a	n/a	66.068	396.408
Vitamin B-12 (mcg)	0.72	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.72	4.32
Choline (mg)	n/a	1.3	1.2	0.5	9.7	16.7	n/a	2.2	8.1	10.9	n/a	n/a	50.5	303.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.001	0.024	0.058	0.003	0.003	0.008	0.009	n/a	n/a	0.11	0.66
Threonine (g)	n/a	0.009	0.009	0.003	0.064	0.198	0.007	0.013	0.033	0.028	n/a	n/a	0.364	2.184
Isoleucine (g)	n/a	0.004	0.004	0.003	0.064	0.207	0.006	0.006	0.025	0.02	n/a	n/a	0.339	2.034
Leucine (g)	n/a	0.009	0.009	0.005	0.096	0.38	0.01	0.01	0.033	0.031	n/a	n/a	0.582	3.492
Lysine (g)	n/a	0.009	0.009	0.004	0.104	0.339	0.009	0.01	0.033	0.034	n/a	n/a	0.549	3.294
Methionine (g)	n/a	0.002	0.002	0.001	0.024	0.083	0.002	0.003	0.008	0.006	n/a	n/a	0.132	0.792
Cystine (g)	n/a	0.004	0.002	0.002	0.024	0.05	0.004	0.003	0.008	0.006	n/a	n/a	0.103	0.618
Phenylalanine (g)	n/a	0.011	0.02	0.003	0.072	0.24	0.006	0.01	0.082	0.034	n/a	n/a	0.477	2.862
Tyrosine (g)	n/a	0.002	0.002	0.002	0.064	0.132	0.004	0.006	0.016	0.014	n/a	n/a	0.244	1.464
Valine (g)	n/a	0.007	0.009	0.004	0.096	0.24	0.008	0.006	0.025	0.023	n/a	n/a	0.417	2.502
Arginine (g)	n/a	0.009	0.007	0.004	0.08	0.298	0.009	0.006	0.025	0.02	n/a	n/a	0.457	2.742
Histidine (g)	n/a	0.004	0.002	0.002	0.04	0.132	0.004	0.006	0.016	0.017	n/a	n/a	0.224	1.344
Alanine (g)	n/a	0.007	0.009	0.004	0.048	0.223	0.008	0.01	0.033	0.057	n/a	n/a	0.397	2.382
Aspartic acid (g)	n/a	0.063	0.047	0.012	0.407	0.546	0.027	0.051	0.163	0.198	n/a	n/a	1.515	9.09
Glutamic acid (g)	n/a	0.047	0.043	0.012	0.28	0.727	0.025	0.152	0.531	0.538	n/a	n/a	2.355	14.13
Glycine (g)	n/a	0.007	0.007	0.003	0.048	0.215	0.007	0.006	0.025	0.017	n/a	n/a	0.334	2.004
Proline (g)	n/a	0.004	0.004	0.004	0.056	0.207	0.008	0.006	0.016	0.023	n/a	n/a	0.329	1.974
Serine (g)	n/a	0.011	0.011	0.003	0.072	0.24	0.008	0.01	0.033	0.031	n/a	n/a	0.418	2.508
Cholesterol (mg)	26.082	0.0	0.0	0.0	0.0	14.053	0.0	0.0	0.0	0.0	n/a	n/a	40.135	240.81
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.574	0.007	0.013	0.004	0.024	1.943	0.013	0.006	0.025	0.028	n/a	n/a	4.637	27.822
Phytosterols (mg)	n/a	n/a	2.017	n/a	3.994	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.011	36.066
Monounsaturated Fat (g)	2.801	0.0	0.002	0.002	0.0	1.926	0.008	0.006	0.025	0.02	n/a	n/a	4.79	28.74
Polyunsaturated (g)	0.268	0.016	0.013	0.021	0.032	0.298	0.074	0.016	0.057	0.045	n/a	n/a	0.84	5.04