Receta Wedding Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 liter 7 Up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hawaiian punch
231.56g 		pineapple juice
117.0g 		orange juice
116.25g 		raspberry sherbet
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.42 0.81 0.07 1.3 5.2
Total Fat (g) 0.0 0.14 0.23 0.12 0.49 1.96
Carbohydrates (g) 27.72 15.06 12.09 1.82 56.69 226.76
Ash (g) n/a n/a 0.47 0.02 0.49 1.96
Calories (kcal) 108.834 62.01 52.313 8.64 231.797 927.188
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.71 101.05 102.65 3.97 411.37 1645.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.14 11.68 9.77 1.46 49.04 196.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.2 0.1 1.0 4.0
Calcium (mg) 18.525 15.21 12.788 3.24 49.763 199.052
Iron (mg) 0.21 0.36 0.23 0.01 0.81 3.24
Magnesium (mg) 6.947 14.04 12.788 0.48 34.254 137.016
Phosphorus (mg) 6.947 9.36 19.763 2.4 38.469 153.876
Potassium (mg) 71.784 152.1 232.5 5.76 462.144 1848.576
Sodium (mg) 87.994 2.34 1.163 2.76 94.256 377.024
Zinc (mg) 0.02 0.13 0.06 0.03 0.24 0.96
Copper (mg) 0.023 0.082 0.047 0.002 0.153 0.612
Manganese (mg) n/a n/a 0.012 0.001 0.012 0.048
Selenium (mcg) 0.5 0.1 0.1 0.1 0.8 3.2
Vitamin A, IU (IU) n/a n/a 232.5 2.76 235.26 941.04
Retinol (mcg) 0.0 0.0 0.0 0.72 0.72 2.88
Vitamin A, RAE (mcg_RAE) 4.631 0.0 11.625 0.72 16.976 67.904
Beta Carotene (mcg) 32.419 3.51 38.363 0.06 74.351 297.404
Vitamin E (mg) 0.02 0.02 0.05 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.316 0.0 0.0 0.0 2.316 9.264
Lutein + zeaxanthin (mcg) 4.631 0.0 133.688 0.42 138.739 554.956
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.5 51.2 58.1 0.1 178.1 712.4
Thiamin (mg) 0.023 0.07 0.105 0.002 0.2 0.8
Riboflavin (mg) 0.046 0.023 0.035 0.006 0.111 0.444
Niacin (mg) 0.046 0.234 0.465 0.004 0.749 2.996
Pantothenic acid (mg) n/a n/a 0.221 0.013 0.234 0.936
Vitamin B-6 (mg) 0.023 0.117 0.047 0.001 0.188 0.752
Folate (mcg) 2.316 21.06 34.875 0.24 58.491 233.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 1.2 3.9 7.2 0.5 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.012 n/a 0.012 0.048
Isoleucine (g) n/a n/a 0.012 n/a 0.012 0.048
Leucine (g) n/a n/a 0.012 n/a 0.012 0.048
Lysine (g) n/a n/a 0.012 n/a 0.012 0.048
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.012 n/a 0.012 0.048
Phenylalanine (g) n/a n/a 0.012 n/a 0.012 0.048
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.012 n/a 0.012 0.048
Arginine (g) n/a n/a 0.058 n/a 0.058 0.232
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.023 n/a 0.023 0.092
Aspartic acid (g) n/a n/a 0.093 n/a 0.093 0.372
Glutamic acid (g) n/a n/a 0.035 n/a 0.035 0.14
Glycine (g) n/a n/a 0.012 n/a 0.012 0.048
Proline (g) n/a n/a 0.047 n/a 0.047 0.188
Serine (g) n/a n/a 0.012 n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.06 0.06 0.24
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.023 0.07 0.105 0.42
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.012 0.047 0.032 0.09 0.36
Polyunsaturated (g) 0.0 0.047 0.047 0.005 0.098 0.392