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Receta Wedding Ring Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange juice
106.5g 		lemonade
109.5g 		ginger ale
2368.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.33 2.37 n/a 5.24 10.48
Total Fat (g) 0.22 0.22 0.0 n/a 0.44 0.88
Carbohydrates (g) 40.65 51.47 0.0 n/a 92.12 184.24
Ash (g) n/a 0.22 n/a n/a 0.22 0.44
Calories (kcal) 169.335 198.195 0.0 n/a 367.53 735.06
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.61 57.27 2363.26 n/a 2482.14 4964.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 39.8 49.31 0.0 n/a 89.11 178.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 n/a 1.1 2.2
Calcium (mg) 34.08 7.665 94.72 n/a 136.465 272.93
Iron (mg) 0.37 0.79 0.95 n/a 2.11 4.22
Magnesium (mg) 36.21 5.475 23.68 n/a 65.365 130.73
Phosphorus (mg) 60.705 9.855 0.0 n/a 70.56 141.12
Potassium (mg) 717.81 73.365 47.36 n/a 838.535 1677.07
Sodium (mg) 3.195 4.38 142.08 n/a 149.655 299.31
Zinc (mg) 0.19 0.09 0.0 n/a 0.28 0.56
Copper (mg) 0.17 0.066 0.71 n/a 0.947 1.894
Manganese (mg) n/a 0.022 n/a n/a 0.022 0.044
Selenium (mcg) 0.4 0.4 0.0 n/a 0.9 1.8
Vitamin A, IU (IU) n/a 7.665 n/a n/a 7.665 15.33
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.235 0.0 0.0 n/a 20.235 40.47
Beta Carotene (mcg) 66.03 1.095 0.0 n/a 67.125 134.25
Vitamin E (mg) 0.76 0.04 0.0 n/a 0.8 1.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 433.455 4.38 0.0 n/a 437.835 875.67
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 146.9 19.4 0.0 n/a 166.2 332.4
Thiamin (mg) 0.298 0.033 0.0 n/a 0.331 0.662
Riboflavin (mg) 0.064 0.11 0.0 n/a 0.173 0.346
Niacin (mg) 0.767 0.077 0.0 n/a 0.843 1.686
Pantothenic acid (mg) n/a 0.066 n/a n/a 0.066 0.132
Vitamin B-6 (mg) 0.17 0.033 0.0 n/a 0.203 0.406
Folate (mcg) 165.075 5.475 0.0 n/a 170.55 341.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 21.3 2.2 0.0 n/a 23.5 47.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.033 0.0 n/a 0.054 0.108
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 0.011 0.0 n/a 0.054 0.108
Polyunsaturated (g) 0.043 0.066 0.0 n/a 0.108 0.216