Receta Weekend Special - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Veg-All
1/2 c. elbow spaghetti
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
113.4g 		onion
16.5g 		pepper
16.26g 		tomatoes
31.67g 		peas
80.33g 		tomatoes sauce
51.04g 		chili
0.89g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.18 0.14 0.25 2.56 0.67 0.05 n/a n/a 26.54 159.24
Total Fat (g) 11.34 0.02 0.03 0.04 0.24 0.09 0.05 n/a n/a 11.81 70.86
Carbohydrates (g) 0.0 1.54 0.75 1.27 7.83 2.75 0.11 n/a n/a 14.25 85.5
Ash (g) 1.11 0.06 0.07 0.26 0.67 1.02 0.01 n/a n/a 3.2 19.2
Calories (kcal) 199.581 6.6 3.253 5.383 42.577 12.25 0.995 n/a n/a 270.639 1623.834
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.02 0.0 2.37 0.13 n/a n/a n/a 2.69 16.14
Glucose (dextrose) (g) n/a 0.33 0.19 0.35 0.06 1.19 n/a n/a n/a 2.12 12.72
Fructose (g) n/a 0.21 0.18 0.4 0.08 0.85 n/a n/a n/a 1.72 10.32
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.06 0.0 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 78.81 14.7 15.27 29.86 69.02 46.51 0.67 n/a n/a 254.84 1529.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.39 0.75 2.57 2.17 0.01 n/a n/a 6.59 39.54
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.3 2.7 0.8 0.0 n/a n/a 4.3 25.8
Calcium (mg) 13.608 3.795 1.626 9.817 14.46 6.635 0.418 n/a n/a 50.359 302.154
Iron (mg) 2.54 0.03 0.06 0.31 0.82 0.52 0.03 n/a n/a 4.31 25.86
Magnesium (mg) 22.68 1.65 1.626 3.483 13.657 8.167 0.4 n/a n/a 51.662 309.972
Phosphorus (mg) 208.653 4.785 3.253 6.017 42.577 13.271 1.368 n/a n/a 279.923 1679.538
Potassium (mg) 364.009 24.09 28.461 59.533 80.333 168.948 3.242 n/a n/a 728.616 4371.696
Sodium (mg) 74.843 0.66 0.488 45.283 200.833 267.458 4.637 n/a n/a 594.203 3565.218
Zinc (mg) 5.43 0.03 0.02 0.04 0.56 0.1 0.02 n/a n/a 6.21 37.26
Copper (mg) 0.079 0.007 0.011 0.022 0.088 0.061 0.001 n/a n/a 0.27 1.62
Manganese (mg) 0.011 0.021 0.02 0.025 0.209 0.056 0.001 n/a n/a 0.344 2.064
Selenium (mcg) 18.8 0.1 0.0 0.0 1.0 0.1 0.0 n/a n/a 20.1 120.6
Vitamin A, IU (IU) 0.0 0.33 60.174 37.05 1160.013 221.01 2.994 n/a n/a 1481.572 8889.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 1.9 57.84 11.229 0.151 n/a n/a 74.048 444.288
Beta Carotene (mcg) 0.0 0.165 33.828 22.167 690.063 132.198 1.599 n/a n/a 880.02 5280.12
Vitamin E (mg) 0.36 0.0 0.06 0.22 0.02 0.72 0.0 n/a n/a 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 7135.115 9.496 n/a n/a 8020.828 48124.968
Lutein + zeaxanthin (mcg) 0.0 0.66 55.458 27.233 1325.5 11.74 0.951 n/a n/a 1421.541 8529.246
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 1.37 0.05 n/a n/a n/a 1.43 8.58
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 1.2 13.1 2.9 7.9 3.6 0.0 n/a n/a 28.7 172.2
Thiamin (mg) 0.045 0.008 0.01 0.016 0.088 0.01 0.0 n/a n/a 0.178 1.068
Riboflavin (mg) 0.181 0.005 0.005 0.019 0.056 0.036 0.001 n/a n/a 0.303 1.818
Niacin (mg) 5.749 0.02 0.078 0.225 0.675 0.5 0.003 n/a n/a 7.25 43.5
Pantothenic acid (mg) 0.68 0.02 0.016 0.038 0.072 0.158 0.013 n/a n/a 0.998 5.988
Vitamin B-6 (mg) 0.42 0.02 0.036 0.035 0.056 0.051 0.001 n/a n/a 0.618 3.708
Folate (mcg) 6.804 3.135 1.626 2.533 23.297 5.615 0.204 n/a n/a 43.214 259.284
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.51 15.06
Choline (mg) 75.0 1.0 0.9 2.2 15.2 5.1 0.2 n/a n/a 99.5 597.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.002 0.002 0.003 0.016 0.005 0.001 n/a n/a 0.119 0.714
Threonine (g) 0.862 0.003 0.007 0.013 0.096 0.02 0.002 n/a n/a 1.003 6.018
Isoleucine (g) 1.009 0.002 0.003 0.006 0.088 0.015 0.002 n/a n/a 1.126 6.756
Leucine (g) 1.769 0.005 0.007 0.01 0.153 0.02 0.004 n/a n/a 1.967 11.802
Lysine (g) 1.871 0.007 0.007 0.01 0.153 0.02 0.004 n/a n/a 2.07 12.42
Methionine (g) 0.567 0.0 0.002 0.003 0.04 0.005 0.001 n/a n/a 0.618 3.708
Cystine (g) 0.227 0.0 0.002 0.003 0.016 0.005 0.001 n/a n/a 0.253 1.518
Phenylalanine (g) 0.907 0.005 0.015 0.01 0.096 0.051 0.003 n/a n/a 1.086 6.516
Tyrosine (g) 0.68 0.002 0.002 0.006 0.056 0.01 0.001 n/a n/a 0.758 4.548
Valine (g) 1.123 0.003 0.007 0.006 0.112 0.015 0.003 n/a n/a 1.269 7.614
Arginine (g) 1.531 0.017 0.005 0.006 0.201 0.015 0.003 n/a n/a 1.778 10.668
Histidine (g) 0.714 0.002 0.002 0.006 0.048 0.01 0.001 n/a n/a 0.784 4.704
Alanine (g) 1.474 0.003 0.007 0.01 0.112 0.02 0.002 n/a n/a 1.629 9.774
Aspartic acid (g) 2.041 0.015 0.034 0.051 0.233 0.102 0.006 n/a n/a 2.482 14.892
Glutamic acid (g) 3.368 0.043 0.031 0.152 0.353 0.332 0.008 n/a n/a 4.287 25.722
Glycine (g) 1.735 0.005 0.005 0.006 0.088 0.015 0.002 n/a n/a 1.857 11.142
Proline (g) 1.281 0.002 0.003 0.006 0.08 0.01 0.002 n/a n/a 1.385 8.31
Serine (g) 0.93 0.003 0.008 0.01 0.088 0.02 0.003 n/a n/a 1.062 6.372
Cholesterol (mg) 73.709 0.0 0.0 0.0 0.0 0.0 0.151 n/a n/a 73.86 443.16
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a n/a 0.726 4.356
Saturated Fat (g) 4.604 0.007 0.01 0.006 0.04 0.015 0.021 n/a n/a 4.703 28.218
Phytosterols (mg) n/a 2.475 1.464 n/a n/a n/a n/a n/a n/a 3.939 23.634
Monounsaturated Fat (g) 4.933 0.002 0.002 0.006 0.024 0.015 0.021 n/a n/a 5.003 30.018
Polyunsaturated (g) 0.386 0.003 0.01 0.016 0.104 0.036 0.003 n/a n/a 0.558 3.348