Receta Weet-Bix caramel tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bars of weet-bix, finely crumbled
1/4 cup (60ml) breakfast oats
1/2 cup dessicated coconut
1/4 salt
1/2 tsp cinamon
1/2 pkt lemon flavoured jelly
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
4.58g 		syrup
0.85g 		flour
2.6g 		margarine
4.73g 		salt
0.0g 		baking soda
0.1g 		gelatine
1.0g 		milk
10.17g 		caramel
35.5g 		egg
0.0g 		sugar
1.4g 		cream
10.0g 		walnuts
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.27 0.01 n/a 0.0 0.03 0.33 1.63 n/a 0.0 0.27 0.05 2.59 31.08
Total Fat (g) 0.0 0.0 0.03 3.82 n/a 0.0 0.0 0.33 2.88 n/a 0.0 1.93 0.2 9.18 110.16
Carbohydrates (g) 4.5 0.57 1.99 0.03 n/a 0.0 0.33 0.46 27.34 n/a 1.4 0.37 0.04 37.02 444.24
Ash (g) 0.02 n/a 0.01 0.09 n/a 0.04 n/a 0.07 0.64 n/a 0.0 0.06 0.01 0.93 11.16
Calories (kcal) 17.417 2.212 9.479 33.908 n/a 0.0 1.393 6.1 135.61 n/a 5.418 19.5 1.987 233.024 2796.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 4.33 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 4.34 52.08
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.72
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.53 n/a n/a n/a n/a 0.0 0.53 6.36
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.28 0.31 0.78 n/a 0.0 0.64 8.98 3.02 n/a 0.0 7.38 0.01 21.46 257.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.37 0.01 0.0 n/a 0.0 0.31 0.53 23.25 n/a 1.4 0.01 0.01 30.35 364.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 3.804 0.06 0.391 0.142 n/a 0.0 0.03 11.488 48.99 n/a 0.014 9.6 0.298 74.817 897.804
Iron (mg) 0.03 0.0 0.12 0.0 n/a 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.01 0.22 2.64
Magnesium (mg) 0.413 0.017 0.573 0.142 n/a 0.0 0.01 1.017 6.035 n/a 0.0 0.9 0.48 9.586 115.032
Phosphorus (mg) 0.183 0.051 2.813 0.236 n/a 0.0 0.511 9.252 40.47 n/a 0.0 8.0 1.051 62.567 750.804
Potassium (mg) 6.096 0.214 2.786 0.851 n/a 0.0 0.03 14.538 75.97 n/a 0.028 12.2 1.34 114.053 1368.636
Sodium (mg) 1.283 0.7 0.052 44.596 n/a 26.22 1.724 4.067 86.975 n/a 0.0 4.0 0.006 169.624 2035.488
Zinc (mg) 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.04 0.16 n/a 0.0 0.03 0.01 0.26 3.12
Copper (mg) 0.002 0.0 0.004 0.0 n/a 0.0 0.001 0.001 0.007 n/a 0.0 0.001 0.005 0.021 0.252
Manganese (mg) 0.003 n/a 0.018 n/a n/a 0.0 n/a 0.0 0.004 n/a 0.0 0.0 0.01 0.034 0.408
Selenium (mcg) 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.4 0.6 n/a 0.0 0.1 0.0 2.1 25.2
Vitamin A, IU (IU) 0.0 n/a 0.0 168.879 n/a 0.0 n/a 10.37 14.91 n/a 0.0 65.6 0.061 259.819 3117.828
Retinol (mcg) 0.0 0.0 0.0 36.32 n/a 0.0 0.0 2.847 3.905 n/a 0.0 17.8 0.0 60.872 730.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.732 n/a 0.0 0.0 2.847 4.26 n/a 0.0 18.1 0.003 63.942 767.304
Beta Carotene (mcg) 0.0 0.0 0.0 28.848 n/a 0.0 0.0 0.508 0.71 n/a 0.0 3.7 0.036 33.803 405.636
Vitamin E (mg) 0.0 0.0 0.0 0.43 n/a 0.0 0.0 0.01 0.16 n/a 0.0 0.06 0.0 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.067 n/a n/a n/a n/a n/a 4.067 48.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.469 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.027 0.496 5.952
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.0 0.0 0.021 0.0 n/a 0.0 0.0 0.004 0.036 n/a 0.0 0.003 0.001 0.065 0.78
Riboflavin (mg) 0.0 0.0 0.013 0.002 n/a 0.0 0.0 0.018 0.092 n/a 0.0 0.015 0.0 0.141 1.692
Niacin (mg) 0.005 0.0 0.154 0.001 n/a 0.0 0.0 0.011 0.053 n/a 0.0 0.006 0.003 0.233 2.796
Pantothenic acid (mg) 0.006 n/a 0.011 0.0 n/a 0.0 n/a 0.037 0.22 n/a 0.0 0.028 0.002 0.304 3.648
Vitamin B-6 (mg) 0.002 0.0 0.001 0.0 n/a 0.0 0.0 0.004 0.021 n/a 0.0 0.003 0.002 0.033 0.396
Folate (mcg) 0.046 0.0 4.766 0.047 n/a 0.0 0.01 0.508 1.42 n/a 0.0 0.2 0.298 7.295 87.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.11 n/a 0.0 0.02 0.0 0.18 2.16
Choline (mg) 0.1 0.0 0.3 0.6 n/a 0.0 0.0 1.5 2.8 n/a 0.0 1.7 0.1 7.1 85.2
Folic acid (mcg) 0.0 0.0 4.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) n/a n/a 0.003 n/a n/a n/a n/a 0.008 0.021 n/a n/a 0.004 0.001 0.037 0.444
Threonine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.014 0.067 n/a n/a 0.012 0.002 0.103 1.236
Isoleucine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.017 0.092 n/a n/a 0.016 0.002 0.137 1.644
Leucine (g) n/a n/a 0.018 n/a n/a n/a n/a 0.027 0.149 n/a n/a 0.026 0.004 0.225 2.7
Lysine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.014 0.121 n/a n/a 0.021 0.001 0.163 1.956
Methionine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.008 0.039 n/a n/a 0.007 0.001 0.06 0.72
Cystine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.002 0.014 n/a n/a 0.003 0.001 0.026 0.312
Phenylalanine (g) n/a n/a 0.014 n/a n/a n/a n/a 0.015 0.075 n/a n/a 0.013 0.002 0.118 1.416
Tyrosine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.015 0.075 n/a n/a 0.013 0.001 0.112 1.344
Valine (g) n/a n/a 0.011 n/a n/a n/a n/a 0.019 0.103 n/a n/a 0.018 0.002 0.153 1.836
Arginine (g) n/a n/a 0.011 n/a n/a n/a n/a 0.008 0.057 n/a n/a 0.01 0.007 0.093 1.116
Histidine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.008 0.043 n/a n/a 0.007 0.001 0.065 0.78
Alanine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.01 0.053 n/a n/a 0.009 0.002 0.083 0.996
Aspartic acid (g) n/a n/a 0.011 n/a n/a n/a n/a 0.024 0.114 n/a n/a 0.021 0.006 0.176 2.112
Glutamic acid (g) n/a n/a 0.091 n/a n/a n/a n/a 0.066 0.316 n/a n/a 0.057 0.009 0.538 6.456
Glycine (g) n/a n/a 0.01 n/a n/a n/a n/a 0.008 0.032 n/a n/a 0.006 0.002 0.058 0.696
Proline (g) n/a n/a 0.031 n/a n/a n/a n/a 0.035 0.146 n/a n/a 0.026 0.002 0.24 2.88
Serine (g) n/a n/a 0.014 n/a n/a n/a n/a 0.011 0.082 n/a n/a 0.015 0.003 0.124 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.017 2.485 n/a 0.0 6.6 0.0 10.102 121.224
Trans Fat (g) n/a n/a n/a 0.704 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.0 0.0 0.004 0.718 n/a 0.0 0.0 0.19 0.88 n/a 0.0 1.202 0.019 3.014 36.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.219 0.219 2.628
Monounsaturated Fat (g) 0.0 0.0 0.002 1.839 n/a 0.0 0.0 0.082 0.547 n/a 0.0 0.558 0.027 3.055 36.66
Polyunsaturated (g) 0.0 0.0 0.011 1.149 n/a 0.0 0.0 0.02 1.235 n/a 0.0 0.072 0.143 2.631 31.572