Receta Weight Watcher's Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	apples 168.75g	orange juice concentrate 85.05g	pineapple 238.13g	banana flavoring 2.47g	Total Per Serving	Total for Recipe
Protein (g)	0.44	2.03	0.83	0.17	3.47	6.94
Total Fat (g)	0.29	0.18	0.26	0.03	0.75	1.5
Carbohydrates (g)	23.3	32.46	48.1	2.01	105.88	211.76
Ash (g)	0.32	1.17	0.81	0.06	2.36	4.72
Calories (kcal)	87.75	135.23	185.738	9.194	417.911	835.822
Starch (g)	0.08	n/a	n/a	n/a	0.08	0.16
Sucrose (g)	3.49	n/a	5.24	n/a	8.73	17.46
Glucose (dextrose) (g)	4.1	n/a	17.86	n/a	21.96	43.92
Fructose (g)	9.96	n/a	17.15	n/a	27.1	54.2
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	144.38	49.2	188.09	0.2	381.88	763.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	17.53	31.78	40.24	n/a	89.56	179.12
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.7	1.9	0.1	6.7	13.4
Calcium (mg)	10.125	27.216	33.338	2.785	73.464	146.928
Iron (mg)	0.2	0.3	0.9	0.56	1.97	3.94
Magnesium (mg)	8.438	28.917	38.1	0.641	76.095	152.19
Phosphorus (mg)	18.563	48.479	16.669	1.405	85.115	170.23
Potassium (mg)	180.563	573.237	247.65	3.821	1005.27	2010.54
Sodium (mg)	1.688	2.552	2.381	16.762	23.382	46.764
Zinc (mg)	0.07	0.15	0.29	0.02	0.52	1.04
Copper (mg)	0.051	0.136	0.238	0.004	0.429	0.858
Manganese (mg)	0.068	0.043	2.572	n/a	2.682	5.364
Selenium (mcg)	0.0	0.3	1.0	0.5	1.8	3.6
Vitamin A, IU (IU)	91.125	322.34	33.338	87.039	533.841	1067.682
Retinol (mcg)	0.0	0.0	0.0	26.129	26.129	52.258
Vitamin A, RAE (mcg_RAE)	5.063	16.16	2.381	26.129	49.732	99.464
Beta Carotene (mcg)	45.563	52.731	19.05	n/a	117.344	234.688
Vitamin E (mg)	0.3	0.6	0.02	n/a	0.93	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	48.938	346.154	0.0	n/a	395.091	790.182
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.8	117.3	17.6	0.0	142.7	285.4
Thiamin (mg)	0.034	0.238	0.214	0.027	0.513	1.026
Riboflavin (mg)	0.051	0.051	0.071	0.017	0.19	0.38
Niacin (mg)	0.152	0.612	0.691	0.348	1.802	3.604
Pantothenic acid (mg)	0.101	0.476	0.238	0.008	0.824	1.648
Vitamin B-6 (mg)	0.068	0.136	0.167	0.035	0.405	0.81
Folate (mcg)	5.063	131.828	11.906	6.951	155.748	311.496
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.7	17.0	9.0	n/a	31.8	63.6
Folic acid (mcg)	0.0	0.0	0.0	6.286	6.286	12.572
Tryptophan (g)	0.0	0.009	0.024	0.002	0.035	0.07
Threonine (g)	0.017	0.026	0.024	0.005	0.072	0.144
Isoleucine (g)	0.017	0.026	0.024	0.007	0.074	0.148
Leucine (g)	0.017	0.043	0.024	0.013	0.096	0.192
Lysine (g)	0.017	0.026	0.048	0.004	0.094	0.188
Methionine (g)	0.0	0.009	0.024	0.003	0.036	0.072
Cystine (g)	0.0	0.017	0.0	0.004	0.021	0.042
Phenylalanine (g)	0.017	0.026	0.024	0.009	0.075	0.15
Tyrosine (g)	0.0	0.009	0.024	0.005	0.038	0.076
Valine (g)	0.017	0.034	0.024	0.008	0.083	0.166
Arginine (g)	0.017	0.136	0.024	0.008	0.184	0.368
Histidine (g)	0.017	0.009	0.024	0.004	0.053	0.106
Alanine (g)	0.017	0.043	0.048	0.006	0.113	0.226
Aspartic acid (g)	0.118	0.221	0.191	0.008	0.538	1.076
Glutamic acid (g)	0.051	0.094	0.095	0.063	0.302	0.604
Glycine (g)	0.017	0.026	0.024	0.007	0.073	0.146
Proline (g)	0.017	0.128	0.024	0.02	0.189	0.378
Serine (g)	0.017	0.043	0.048	0.01	0.117	0.234
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	0.017	0.024	n/a	0.091	0.182
Phytosterols (mg)	20.25	n/a	n/a	n/a	20.25	40.5
Monounsaturated Fat (g)	0.017	0.034	0.024	n/a	0.075	0.15
Polyunsaturated (g)	0.084	0.034	0.095	n/a	0.214	0.428