Receta Weight Watcher's Pumpkin Muffin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pumpkin 40.6g	eggs 49.28g	cinnamon 1.3g	soda 2.5g	milk 81.67g	pumpkin pie spice 1.7g	flour 31.25g	carrot 24.48g	raisins 20.63g	Total Per Serving	Total for Recipe
Protein (g)	0.41	6.2	0.05	0.0	2.66	0.1	3.23	0.23	0.63	13.51	27.02
Total Fat (g)	0.04	4.9	0.02	0.0	0.06	0.21	0.31	0.06	0.09	5.69	11.38
Carbohydrates (g)	2.64	0.38	1.05	0.0	3.96	1.18	23.85	2.34	16.33	51.73	103.46
Ash (g)	0.32	0.42	0.05	n/a	n/a	0.07	0.15	0.24	0.38	1.63	3.26
Calories (kcal)	10.556	70.47	3.211	0.0	26.949	5.814	113.75	10.035	61.669	302.454	604.908
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.56	0.91	1.82
Sucrose (g)	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.88	0.09	1.03	2.06
Glucose (dextrose) (g)	n/a	0.1	0.01	n/a	n/a	n/a	n/a	0.14	5.72	5.98	11.96
Fructose (g)	n/a	0.05	0.01	n/a	n/a	n/a	n/a	0.13	6.12	6.32	12.64
Lactose (g)	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.05	0.1
Maltose (g)	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.19	37.37	0.14	2.5	74.31	0.14	3.73	21.61	3.18	180.16	360.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	0.38	0.03	0.0	3.96	0.13	0.08	1.16	12.21	18.5	37.0
Galactose (g)	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.05	0.1
Dietary Fiber (g)	0.2	0.0	0.7	0.0	0.0	0.3	0.8	0.7	0.8	3.4	6.8
Calcium (mg)	8.526	26.118	13.026	0.1	95.548	11.594	4.688	8.077	10.313	177.989	355.978
Iron (mg)	0.32	0.9	0.11	0.0	0.02	0.34	1.45	0.07	0.39	3.61	7.22
Magnesium (mg)	4.872	5.914	0.78	0.025	9.8	2.312	6.875	2.937	6.6	40.114	80.228
Phosphorus (mg)	17.864	94.125	0.832	0.0	74.315	2.006	33.75	8.566	20.831	252.289	504.578
Potassium (mg)	138.04	66.035	5.603	0.05	129.031	11.271	33.438	78.32	154.481	616.269	1232.538
Sodium (mg)	0.406	68.992	0.13	0.15	44.916	0.884	0.625	16.888	2.269	135.259	270.518
Zinc (mg)	0.13	0.55	0.02	0.0	0.34	0.04	0.22	0.06	0.05	1.41	2.82
Copper (mg)	0.053	0.049	0.004	0.001	0.008	0.008	0.044	0.012	0.066	0.246	0.492
Manganese (mg)	0.053	0.02	0.227	n/a	n/a	0.269	0.213	0.034	0.062	0.878	1.756
Selenium (mcg)	0.1	15.6	0.0	0.0	2.0	0.2	10.6	0.0	0.1	28.7	57.4
Vitamin A, IU (IU)	2997.904	239.994	3.835	n/a	n/a	4.437	0.0	4088.794	0.0	7334.963	14669.926
Retinol (mcg)	0.0	68.499	0.0	0.0	53.899	0.0	0.0	0.0	0.0	122.398	244.796
Vitamin A, RAE (mcg_RAE)	149.814	68.992	0.195	0.0	53.899	0.221	0.0	204.366	0.0	477.487	954.974
Beta Carotene (mcg)	1258.6	4.928	1.456	0.0	0.0	0.612	0.0	2027.754	0.0	3293.35	6586.7
Vitamin E (mg)	0.43	0.48	0.03	0.0	0.0	0.01	0.02	0.16	0.02	1.16	2.32
Vitamin D (IU)	n/a	17.248	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.195	0.0	0.0	0.221	0.0	0.245	0.0	0.661	1.322
Lutein + zeaxanthin (mcg)	609.0	163.117	2.886	0.0	0.0	3.213	5.625	62.656	0.0	846.497	1692.994
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.02	0.0	0.0	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.25	0.14	n/a	n/a	n/a	0.12	0.0	0.01	0.51	1.02
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.0	0.0	0.02	0.04
Vitamin C (mg)	3.7	0.0	0.0	0.0	0.4	0.4	0.0	1.4	0.5	6.4	12.8
Thiamin (mg)	0.02	0.034	0.0	0.0	0.033	0.002	0.247	0.017	0.023	0.377	0.754
Riboflavin (mg)	0.045	0.237	0.001	0.0	0.131	0.002	0.153	0.015	0.027	0.609	1.218
Niacin (mg)	0.244	0.034	0.017	0.0	0.065	0.038	1.844	0.24	0.159	2.641	5.282
Pantothenic acid (mg)	0.122	0.71	0.005	n/a	n/a	n/a	0.138	0.066	0.021	1.06	2.12
Vitamin B-6 (mg)	0.024	0.069	0.002	0.0	0.024	0.007	0.013	0.034	0.035	0.209	0.418
Folate (mcg)	6.496	23.162	0.078	0.0	4.083	0.867	57.188	4.65	1.031	97.555	195.11
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.94	1.88
Choline (mg)	3.3	123.7	0.1	0.0	12.7	0.4	3.3	2.2	2.3	148.0	296.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	48.125	0.0	0.0	48.125	96.25
Tryptophan (g)	0.004	0.084	0.001	n/a	n/a	n/a	0.041	0.002	0.01	0.142	0.284
Threonine (g)	0.012	0.276	0.002	n/a	n/a	n/a	0.088	0.047	0.017	0.44	0.88
Isoleucine (g)	0.012	0.33	0.002	n/a	n/a	n/a	0.113	0.02	0.012	0.489	0.978
Leucine (g)	0.02	0.537	0.003	n/a	n/a	n/a	0.222	0.024	0.021	0.828	1.656
Lysine (g)	0.02	0.448	0.003	n/a	n/a	n/a	0.072	0.024	0.017	0.585	1.17
Methionine (g)	0.004	0.187	0.001	n/a	n/a	n/a	0.056	0.005	0.004	0.258	0.516
Cystine (g)	0.0	0.133	0.001	n/a	n/a	n/a	0.069	0.02	0.004	0.226	0.452
Phenylalanine (g)	0.012	0.335	0.002	n/a	n/a	n/a	0.163	0.015	0.029	0.555	1.11
Tyrosine (g)	0.016	0.246	0.002	n/a	n/a	n/a	0.097	0.01	0.002	0.373	0.746
Valine (g)	0.016	0.424	0.003	n/a	n/a	n/a	0.131	0.017	0.017	0.608	1.216
Arginine (g)	0.02	0.404	0.002	n/a	n/a	n/a	0.131	0.022	0.085	0.664	1.328
Histidine (g)	0.008	0.153	0.002	n/a	n/a	n/a	0.072	0.01	0.014	0.259	0.518
Alanine (g)	0.012	0.365	0.002	n/a	n/a	n/a	0.103	0.027	0.023	0.532	1.064
Aspartic acid (g)	0.041	0.655	0.006	n/a	n/a	n/a	0.138	0.047	0.023	0.908	1.816
Glutamic acid (g)	0.073	0.828	0.005	n/a	n/a	n/a	1.088	0.091	0.033	2.117	4.234
Glycine (g)	0.012	0.212	0.003	n/a	n/a	n/a	0.116	0.012	0.017	0.371	0.742
Proline (g)	0.012	0.251	0.005	n/a	n/a	n/a	0.375	0.012	0.052	0.708	1.416
Serine (g)	0.016	0.478	0.003	n/a	n/a	n/a	0.163	0.012	0.014	0.686	1.372
Cholesterol (mg)	0.0	208.454	0.0	0.0	1.633	0.0	0.0	0.0	0.0	210.088	420.176
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.02	1.528	0.005	0.0	0.033	0.111	0.05	0.01	0.012	1.768	3.536
Phytosterols (mg)	4.872	n/a	0.338	n/a	n/a	1.207	n/a	n/a	n/a	6.417	12.834
Monounsaturated Fat (g)	0.004	1.878	0.003	0.0	0.016	0.019	0.028	0.002	0.01	1.961	3.922
Polyunsaturated (g)	0.004	0.67	0.001	0.0	0.0	0.013	0.128	0.029	0.008	0.854	1.708