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Ingredientes
- 1 c. strained pumpkin
- 2 Large eggs
- 1 teaspoon cinnamon
- 1 teaspoon soda
- 2/3 c. dry nonfat lowfat milk
- 2 teaspoon pumpkin pie spice
- 1/2 c. flour
- 1/4 c. sugar Twin
- 1/2 c. grated carrot
- 4 tbsp. raisins
Direcciones
- Mix together all ingredients. Pour into 6 count muffin tin. Bake at 350 degrees for 15 min or possibly till brown. Serves 2 and counts for 1 protein, 1 bread, 1 fruit, 1 lowfat milk and 1 1/2 vegetable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 2 servings | |
| Calories 302 | |
| Calories from Fat 51 | 17% |
| Total Fat 5.69g | 7% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 135mg | 6% |
| Potassium 616mg | 18% |
| Total Carbs 51.73g | 14% |
| Dietary Fiber 3.4g | 11% |
| Sugars 18.5g | 12% |
| Protein 13.51g | 22% |
