Receta Weight Watcher's Pumpkin Muffin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. sugar Twin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin
40.6g 		eggs
49.28g 		cinnamon
1.3g 		soda
2.5g 		milk
81.67g 		pumpkin pie spice
1.7g 		flour
31.25g 		carrot
24.48g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 0.41 6.2 0.05 0.0 2.66 0.1 3.23 0.23 0.63 13.51 27.02
Total Fat (g) 0.04 4.9 0.02 0.0 0.06 0.21 0.31 0.06 0.09 5.69 11.38
Carbohydrates (g) 2.64 0.38 1.05 0.0 3.96 1.18 23.85 2.34 16.33 51.73 103.46
Ash (g) 0.32 0.42 0.05 n/a n/a 0.07 0.15 0.24 0.38 1.63 3.26
Calories (kcal) 10.556 70.47 3.211 0.0 26.949 5.814 113.75 10.035 61.669 302.454 604.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.35 0.56 0.91 1.82
Sucrose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.88 0.09 1.03 2.06
Glucose (dextrose) (g) n/a 0.1 0.01 n/a n/a n/a n/a 0.14 5.72 5.98 11.96
Fructose (g) n/a 0.05 0.01 n/a n/a n/a n/a 0.13 6.12 6.32 12.64
Lactose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.1
Maltose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.19 37.37 0.14 2.5 74.31 0.14 3.73 21.61 3.18 180.16 360.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.38 0.03 0.0 3.96 0.13 0.08 1.16 12.21 18.5 37.0
Galactose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.1
Dietary Fiber (g) 0.2 0.0 0.7 0.0 0.0 0.3 0.8 0.7 0.8 3.4 6.8
Calcium (mg) 8.526 26.118 13.026 0.1 95.548 11.594 4.688 8.077 10.313 177.989 355.978
Iron (mg) 0.32 0.9 0.11 0.0 0.02 0.34 1.45 0.07 0.39 3.61 7.22
Magnesium (mg) 4.872 5.914 0.78 0.025 9.8 2.312 6.875 2.937 6.6 40.114 80.228
Phosphorus (mg) 17.864 94.125 0.832 0.0 74.315 2.006 33.75 8.566 20.831 252.289 504.578
Potassium (mg) 138.04 66.035 5.603 0.05 129.031 11.271 33.438 78.32 154.481 616.269 1232.538
Sodium (mg) 0.406 68.992 0.13 0.15 44.916 0.884 0.625 16.888 2.269 135.259 270.518
Zinc (mg) 0.13 0.55 0.02 0.0 0.34 0.04 0.22 0.06 0.05 1.41 2.82
Copper (mg) 0.053 0.049 0.004 0.001 0.008 0.008 0.044 0.012 0.066 0.246 0.492
Manganese (mg) 0.053 0.02 0.227 n/a n/a 0.269 0.213 0.034 0.062 0.878 1.756
Selenium (mcg) 0.1 15.6 0.0 0.0 2.0 0.2 10.6 0.0 0.1 28.7 57.4
Vitamin A, IU (IU) 2997.904 239.994 3.835 n/a n/a 4.437 0.0 4088.794 0.0 7334.963 14669.926
Retinol (mcg) 0.0 68.499 0.0 0.0 53.899 0.0 0.0 0.0 0.0 122.398 244.796
Vitamin A, RAE (mcg_RAE) 149.814 68.992 0.195 0.0 53.899 0.221 0.0 204.366 0.0 477.487 954.974
Beta Carotene (mcg) 1258.6 4.928 1.456 0.0 0.0 0.612 0.0 2027.754 0.0 3293.35 6586.7
Vitamin E (mg) 0.43 0.48 0.03 0.0 0.0 0.01 0.02 0.16 0.02 1.16 2.32
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.221 0.0 0.245 0.0 0.661 1.322
Lutein + zeaxanthin (mcg) 609.0 163.117 2.886 0.0 0.0 3.213 5.625 62.656 0.0 846.497 1692.994
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.02 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.25 0.14 n/a n/a n/a 0.12 0.0 0.01 0.51 1.02
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.0 0.0 0.02 0.04
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.4 0.4 0.0 1.4 0.5 6.4 12.8
Thiamin (mg) 0.02 0.034 0.0 0.0 0.033 0.002 0.247 0.017 0.023 0.377 0.754
Riboflavin (mg) 0.045 0.237 0.001 0.0 0.131 0.002 0.153 0.015 0.027 0.609 1.218
Niacin (mg) 0.244 0.034 0.017 0.0 0.065 0.038 1.844 0.24 0.159 2.641 5.282
Pantothenic acid (mg) 0.122 0.71 0.005 n/a n/a n/a 0.138 0.066 0.021 1.06 2.12
Vitamin B-6 (mg) 0.024 0.069 0.002 0.0 0.024 0.007 0.013 0.034 0.035 0.209 0.418
Folate (mcg) 6.496 23.162 0.078 0.0 4.083 0.867 57.188 4.65 1.031 97.555 195.11
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.94 1.88
Choline (mg) 3.3 123.7 0.1 0.0 12.7 0.4 3.3 2.2 2.3 148.0 296.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 96.25
Tryptophan (g) 0.004 0.084 0.001 n/a n/a n/a 0.041 0.002 0.01 0.142 0.284
Threonine (g) 0.012 0.276 0.002 n/a n/a n/a 0.088 0.047 0.017 0.44 0.88
Isoleucine (g) 0.012 0.33 0.002 n/a n/a n/a 0.113 0.02 0.012 0.489 0.978
Leucine (g) 0.02 0.537 0.003 n/a n/a n/a 0.222 0.024 0.021 0.828 1.656
Lysine (g) 0.02 0.448 0.003 n/a n/a n/a 0.072 0.024 0.017 0.585 1.17
Methionine (g) 0.004 0.187 0.001 n/a n/a n/a 0.056 0.005 0.004 0.258 0.516
Cystine (g) 0.0 0.133 0.001 n/a n/a n/a 0.069 0.02 0.004 0.226 0.452
Phenylalanine (g) 0.012 0.335 0.002 n/a n/a n/a 0.163 0.015 0.029 0.555 1.11
Tyrosine (g) 0.016 0.246 0.002 n/a n/a n/a 0.097 0.01 0.002 0.373 0.746
Valine (g) 0.016 0.424 0.003 n/a n/a n/a 0.131 0.017 0.017 0.608 1.216
Arginine (g) 0.02 0.404 0.002 n/a n/a n/a 0.131 0.022 0.085 0.664 1.328
Histidine (g) 0.008 0.153 0.002 n/a n/a n/a 0.072 0.01 0.014 0.259 0.518
Alanine (g) 0.012 0.365 0.002 n/a n/a n/a 0.103 0.027 0.023 0.532 1.064
Aspartic acid (g) 0.041 0.655 0.006 n/a n/a n/a 0.138 0.047 0.023 0.908 1.816
Glutamic acid (g) 0.073 0.828 0.005 n/a n/a n/a 1.088 0.091 0.033 2.117 4.234
Glycine (g) 0.012 0.212 0.003 n/a n/a n/a 0.116 0.012 0.017 0.371 0.742
Proline (g) 0.012 0.251 0.005 n/a n/a n/a 0.375 0.012 0.052 0.708 1.416
Serine (g) 0.016 0.478 0.003 n/a n/a n/a 0.163 0.012 0.014 0.686 1.372
Cholesterol (mg) 0.0 208.454 0.0 0.0 1.633 0.0 0.0 0.0 0.0 210.088 420.176
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.02 1.528 0.005 0.0 0.033 0.111 0.05 0.01 0.012 1.768 3.536
Phytosterols (mg) 4.872 n/a 0.338 n/a n/a 1.207 n/a n/a n/a 6.417 12.834
Monounsaturated Fat (g) 0.004 1.878 0.003 0.0 0.016 0.019 0.028 0.002 0.01 1.961 3.922
Polyunsaturated (g) 0.004 0.67 0.001 0.0 0.0 0.013 0.128 0.029 0.008 0.854 1.708