Receta Weight Watchers Cabbage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. mushroom stems & pcs
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes juice
709.76g 		water
237.0g 		pepper
48.79g 		cabbage
178.0g 		celery
71.2g 		beef bouillon
240.0g 		chicken bouillon
240.0g 		onion
18.0g 		bay leaf
4.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.82 0.0 0.42 2.28 0.49 2.74 4.85 0.2 0.3 n/a n/a 17.1 17.1
Total Fat (g) 0.0 0.0 0.08 0.18 0.12 0.53 1.37 0.02 0.33 n/a n/a 2.63 2.63
Carbohydrates (g) 29.24 0.0 2.26 10.32 2.11 0.1 0.91 1.68 3.0 n/a n/a 49.63 49.63
Ash (g) 8.23 0.24 0.21 1.14 0.53 n/a n/a 0.06 0.14 n/a n/a 10.56 10.56
Calories (kcal) 141.952 0.0 9.758 44.5 11.392 16.8 38.4 7.2 12.52 n/a n/a 282.522 282.522
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.14 0.08 n/a n/a 0.18 n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a 0.57 2.97 0.39 n/a n/a 0.35 n/a n/a n/a 4.28 4.28
Fructose (g) n/a n/a 0.55 2.58 0.36 n/a n/a 0.23 n/a n/a n/a 3.72 3.72
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 666.46 236.76 45.81 164.08 67.95 234.12 230.28 16.04 0.22 n/a n/a 1661.72 1661.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 20.44 0.0 1.17 5.7 1.3 0.0 0.7 0.76 n/a n/a n/a 30.07 30.07
Galactose (g) n/a n/a 0.0 0.0 0.47 n/a n/a 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 5.7 0.0 0.8 4.5 1.1 0.0 0.0 0.3 1.1 n/a n/a 13.5 13.5
Calcium (mg) 56.781 7.11 4.879 71.2 28.48 14.4 9.6 4.14 33.36 n/a n/a 229.95 229.95
Iron (mg) 1.06 0.0 0.17 0.84 0.14 0.41 0.5 0.04 1.72 n/a n/a 4.88 4.88
Magnesium (mg) n/a 2.37 4.879 21.36 7.832 4.8 2.4 1.8 4.8 n/a n/a 50.241 50.241
Phosphorus (mg) n/a 0.0 9.758 46.28 17.088 31.2 72.0 5.22 4.52 n/a n/a 186.066 186.066
Potassium (mg) 1256.275 0.0 85.383 302.6 185.12 129.6 206.4 26.28 21.16 n/a n/a 2212.818 2212.818
Sodium (mg) 1987.328 9.48 1.464 32.04 56.96 782.4 763.2 0.72 0.92 n/a n/a 3634.512 3634.512
Zinc (mg) n/a 0.02 0.06 0.32 0.09 0.0 0.24 0.03 0.15 n/a n/a 0.92 0.92
Copper (mg) n/a 0.024 0.034 0.036 0.028 0.0 0.12 0.007 0.017 n/a n/a 0.266 0.266
Manganese (mg) n/a 0.0 0.059 0.285 0.071 n/a n/a 0.023 0.327 n/a n/a 0.765 0.765
Selenium (mcg) n/a 0.0 0.0 0.5 0.3 1.7 0.0 0.1 0.1 n/a n/a 2.7 2.7
Vitamin A, IU (IU) 1462.106 0.0 180.523 174.44 319.688 n/a n/a 0.36 247.4 n/a n/a 2384.517 2384.517
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.782 8.9 15.664 0.0 0.0 0.0 12.36 n/a n/a 45.706 45.706
Beta Carotene (mcg) n/a 0.0 101.483 74.76 192.24 0.0 0.0 0.18 n/a n/a n/a 368.663 368.663
Vitamin E (mg) n/a 0.0 0.18 0.27 0.19 0.0 0.05 0.0 n/a n/a n/a 0.69 0.69
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 166.374 53.4 201.496 0.0 0.0 0.72 n/a n/a n/a 421.99 421.99
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 210.1 0.0 39.2 65.1 2.2 0.0 0.0 1.3 1.9 n/a n/a 319.9 319.9
Thiamin (mg) n/a 0.0 0.029 0.107 0.014 0.0 0.0 0.009 0.0 n/a n/a 0.16 0.16
Riboflavin (mg) n/a 0.0 0.015 0.071 0.043 0.048 0.072 0.005 0.017 n/a n/a 0.271 0.271
Niacin (mg) n/a 0.0 0.234 0.409 0.228 1.872 3.288 0.022 0.08 n/a n/a 6.133 6.133
Pantothenic acid (mg) n/a 0.0 0.049 0.374 0.178 n/a n/a 0.022 n/a n/a n/a 0.622 0.622
Vitamin B-6 (mg) n/a 0.0 0.107 0.214 0.05 0.024 0.024 0.022 0.07 n/a n/a 0.51 0.51
Folate (mcg) n/a 0.0 4.879 76.54 25.632 4.8 4.8 3.42 7.2 n/a n/a 127.271 127.271
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.17 0.24 0.0 0.0 n/a n/a 0.41 0.41
Choline (mg) n/a 0.0 2.7 19.0 4.3 7.0 11.3 1.1 n/a n/a n/a 45.4 45.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.018 0.007 n/a n/a 0.002 n/a n/a n/a 0.032 0.032
Threonine (g) n/a n/a 0.02 0.071 0.014 n/a n/a 0.004 n/a n/a n/a 0.109 0.109
Isoleucine (g) n/a n/a 0.01 0.053 0.014 n/a n/a 0.002 n/a n/a n/a 0.079 0.079
Leucine (g) n/a n/a 0.02 0.071 0.021 n/a n/a 0.005 n/a n/a n/a 0.117 0.117
Lysine (g) n/a n/a 0.02 0.071 0.021 n/a n/a 0.007 n/a n/a n/a 0.119 0.119
Methionine (g) n/a n/a 0.005 0.018 0.007 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Cystine (g) n/a n/a 0.005 0.018 0.0 n/a n/a 0.0 n/a n/a n/a 0.023 0.023
Phenylalanine (g) n/a n/a 0.044 0.053 0.014 n/a n/a 0.005 n/a n/a n/a 0.117 0.117
Tyrosine (g) n/a n/a 0.005 0.036 0.007 n/a n/a 0.002 n/a n/a n/a 0.049 0.049
Valine (g) n/a n/a 0.02 0.071 0.021 n/a n/a 0.004 n/a n/a n/a 0.116 0.116
Arginine (g) n/a n/a 0.015 0.142 0.014 n/a n/a 0.018 n/a n/a n/a 0.189 0.189
Histidine (g) n/a n/a 0.005 0.036 0.007 n/a n/a 0.002 n/a n/a n/a 0.049 0.049
Alanine (g) n/a n/a 0.02 0.071 0.014 n/a n/a 0.004 n/a n/a n/a 0.109 0.109
Aspartic acid (g) n/a n/a 0.102 0.214 0.085 n/a n/a 0.016 n/a n/a n/a 0.418 0.418
Glutamic acid (g) n/a n/a 0.093 0.516 0.064 n/a n/a 0.047 n/a n/a n/a 0.72 0.72
Glycine (g) n/a n/a 0.015 0.053 0.014 n/a n/a 0.005 n/a n/a n/a 0.088 0.088
Proline (g) n/a n/a 0.01 0.089 0.014 n/a n/a 0.002 n/a n/a n/a 0.115 0.115
Serine (g) n/a n/a 0.024 0.089 0.014 n/a n/a 0.004 n/a n/a n/a 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.029 0.053 0.028 0.264 0.384 0.007 0.091 n/a n/a 0.858 0.858
Phytosterols (mg) n/a n/a 4.391 19.58 4.272 n/a n/a 2.7 n/a n/a n/a 30.943 30.943
Monounsaturated Fat (g) n/a 0.0 0.005 0.036 0.021 0.216 0.576 0.002 0.066 n/a n/a 0.921 0.921
Polyunsaturated (g) n/a 0.0 0.029 0.036 0.057 0.024 0.264 0.004 0.092 n/a n/a 0.505 0.505