Receta Weight Watchers Cauliflower Crust Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup low fat mozzerella cheese
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cauliflower
81.9g 		garlic
1.31g 		egg
22.0g 		parmesan cheese
5.0g 		oregano
0.5g 		parsley
0.25g 		fennel
0.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.08 2.77 1.92 0.06 0.06 0.01 n/a n/a 6.51 13.02
Total Fat (g) 0.08 0.01 2.19 1.43 0.05 0.01 0.0 n/a n/a 3.77 7.54
Carbohydrates (g) 4.34 0.43 0.17 0.2 0.32 0.13 0.05 n/a n/a 5.64 11.28
Ash (g) 0.58 0.02 0.19 0.4 0.04 0.03 0.01 n/a n/a 1.27 2.54
Calories (kcal) 20.475 1.944 31.46 21.55 1.53 0.69 0.202 n/a n/a 77.851 155.702
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.01 0.0 0.01 n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a 0.05 0.01 0.01 0.01 n/a n/a n/a 0.07 0.14
Fructose (g) n/a n/a 0.02 0.01 0.01 0.0 n/a n/a n/a 0.04 0.08
Lactose (g) n/a n/a 0.02 0.01 0.0 0.0 n/a n/a n/a 0.03 0.06
Maltose (g) n/a n/a 0.02 0.01 0.0 0.0 n/a n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 75.27 0.76 16.68 1.04 0.04 0.02 0.59 n/a n/a 94.41 188.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.97 0.01 0.17 0.05 0.02 0.02 n/a n/a n/a 2.23 4.46
Galactose (g) n/a n/a 0.02 0.01 0.0 0.0 n/a n/a n/a 0.03 0.06
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 2.4 4.8
Calcium (mg) 18.018 2.362 11.66 55.45 7.88 3.67 0.319 n/a n/a 99.359 198.718
Iron (mg) 0.36 0.02 0.4 0.05 0.22 0.24 0.0 n/a n/a 1.3 2.6
Magnesium (mg) 12.285 0.326 2.64 1.9 1.35 0.623 0.111 n/a n/a 19.235 38.47
Phosphorus (mg) 36.036 1.997 42.02 36.45 1.0 0.878 0.326 n/a n/a 118.706 237.412
Potassium (mg) 248.157 5.233 29.48 6.25 8.345 9.513 2.698 n/a n/a 309.675 619.35
Sodium (mg) 24.57 0.222 30.8 76.45 0.075 1.13 0.339 n/a n/a 133.586 267.172
Zinc (mg) 0.23 0.02 0.24 0.19 0.02 0.01 0.0 n/a n/a 0.72 1.44
Copper (mg) 0.033 0.004 0.022 0.012 0.005 0.002 0.0 n/a n/a 0.077 0.154
Manganese (mg) 0.131 0.022 0.009 0.005 0.023 0.026 0.001 n/a n/a 0.217 0.434
Selenium (mcg) 0.5 0.2 7.0 0.9 0.0 0.1 0.0 n/a n/a 8.6 17.2
Vitamin A, IU (IU) 10.647 0.117 107.14 22.1 34.515 25.46 0.873 n/a n/a 200.853 401.706
Retinol (mcg) 0.0 0.0 30.58 5.85 0.0 0.0 0.0 n/a n/a 36.43 72.86
Vitamin A, RAE (mcg_RAE) 0.819 0.0 30.8 6.0 1.725 1.273 0.046 n/a n/a 40.662 81.324
Beta Carotene (mcg) 6.552 0.065 2.2 1.55 20.56 13.45 n/a n/a n/a 44.377 88.754
Vitamin E (mg) 0.07 0.0 0.21 0.01 0.09 0.02 n/a n/a n/a 0.4 0.8
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.993 n/a n/a n/a 0.993 1.986
Lutein + zeaxanthin (mcg) 27.027 0.209 72.82 0.0 4.31 13.825 n/a n/a n/a 118.191 236.382
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.06 0.12
Tocopherol, gamma (mg) 0.16 n/a 0.11 n/a 0.1 0.0 n/a n/a n/a 0.38 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 38.0 0.4 0.0 0.0 0.3 0.3 0.1 n/a n/a 39.0 78.0
Thiamin (mg) 0.049 0.003 0.015 0.002 0.002 0.0 0.0 n/a n/a 0.071 0.142
Riboflavin (mg) 0.049 0.001 0.106 0.025 0.002 0.003 0.0 n/a n/a 0.186 0.372
Niacin (mg) 0.434 0.009 0.015 0.006 0.031 0.02 0.004 n/a n/a 0.519 1.038
Pantothenic acid (mg) 0.532 0.008 0.317 0.017 n/a n/a 0.001 n/a n/a 0.875 1.75
Vitamin B-6 (mg) 0.18 0.016 0.031 0.003 0.006 0.003 0.0 n/a n/a 0.239 0.478
Folate (mcg) 46.683 0.039 10.34 0.5 1.37 0.45 0.176 n/a n/a 59.558 119.116
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.11 0.0 0.0 0.0 n/a n/a 0.4 0.8
Choline (mg) 37.0 0.3 55.2 0.8 0.2 0.2 n/a n/a n/a 93.7 187.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.025 0.001 0.037 0.026 n/a n/a n/a n/a n/a 0.089 0.178
Threonine (g) 0.057 0.002 0.123 0.073 n/a n/a n/a n/a n/a 0.256 0.512
Isoleucine (g) 0.066 0.003 0.147 0.099 n/a n/a n/a n/a n/a 0.314 0.628
Leucine (g) 0.098 0.004 0.24 0.186 n/a n/a n/a n/a n/a 0.528 1.056
Lysine (g) 0.09 0.004 0.2 0.149 n/a n/a n/a n/a n/a 0.443 0.886
Methionine (g) 0.025 0.001 0.084 0.051 n/a n/a n/a n/a n/a 0.16 0.32
Cystine (g) 0.016 0.001 0.059 0.006 n/a n/a n/a n/a n/a 0.083 0.166
Phenylalanine (g) 0.057 0.002 0.15 0.104 n/a n/a n/a n/a n/a 0.313 0.626
Tyrosine (g) 0.033 0.001 0.11 0.117 n/a n/a n/a n/a n/a 0.26 0.52
Valine (g) 0.082 0.004 0.189 0.126 n/a n/a n/a n/a n/a 0.401 0.802
Arginine (g) 0.082 0.008 0.18 0.079 n/a n/a n/a n/a n/a 0.349 0.698
Histidine (g) 0.033 0.001 0.068 0.055 n/a n/a n/a n/a n/a 0.157 0.314
Alanine (g) 0.082 0.002 0.163 0.058 n/a n/a n/a n/a n/a 0.304 0.608
Aspartic acid (g) 0.188 0.006 0.293 0.134 n/a n/a n/a n/a n/a 0.621 1.242
Glutamic acid (g) 0.213 0.011 0.37 0.435 n/a n/a n/a n/a n/a 1.028 2.056
Glycine (g) 0.049 0.003 0.095 0.038 n/a n/a n/a n/a n/a 0.184 0.368
Proline (g) 0.074 0.001 0.112 0.231 n/a n/a n/a n/a n/a 0.418 0.836
Serine (g) 0.082 0.002 0.213 0.115 n/a n/a n/a n/a n/a 0.412 0.824
Cholesterol (mg) 0.0 0.0 93.06 4.4 0.0 0.0 0.0 n/a n/a 97.46 194.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.001 0.682 0.865 0.013 0.0 n/a n/a n/a 1.578 3.156
Phytosterols (mg) 14.742 n/a n/a n/a 1.015 n/a n/a n/a n/a 15.757 31.514
Monounsaturated Fat (g) 0.008 0.0 0.838 0.419 0.003 0.008 n/a n/a n/a 1.277 2.554
Polyunsaturated (g) 0.041 0.003 0.299 0.059 0.026 0.001 n/a n/a n/a 0.429 0.858